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How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

Compared: The Best Antivirus & Security Suite Apps for Android

The Play Store hasn't been the most secure place for apps lately. A quick Google search for "Play Store malware" will give you a taste of some of the malicious apps that snuck their way onto Android's official app store. Google is aware of the problem and they're tying to fix it, but their new Play Protect program doesn't have a great track record, so you might want to look elsewhere.

How To: Do 20 warm-up exercises to build heat

Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.

How To: Create a writing effect in Flash

First type your word and set the font. Now select the word and break it apart by pressing the ctrl+B twice. Now select the erasing tool and erase the letters in reverse order like when you write that word, you write it in a order but you need to erase it just reversal of it as you can see in the video. Now press the F6 button, it will create a keyframe, select

How To: Make a hummingbird feeder & food

Catching sight of a hummingbird floating from flower to flower is one of those rare gifts from nature. In this quick and easy guide, use a little bit of science and learn how to make a hummingbird feeder that will attract all the birds in the yard.

How To: Pack your wallet for an itnernational trip

With all the documents ready, we need to fill our wallet with money for the travel. This video discusses various ways of filling the pocket. That is how to prepare the money for international travel. Over the years credit cards have been widely used by many travelers, which is safer than carrying cash. In this case we need to contact the credit card provider well in advance and notify them about the travel. Also we need to learn about the various fees applicable to international purchases. Th...

How To: Grasp the human physiology of the heart

Want to know what a septum is? An aorta? The bicuspid valve? These are all parts of the human heart, and in these educational tutorial videos, you'll learn all you need to know about the physiology of the human heart. Anatomy, biology, physiology... it's all science, so no matter what field you are studying, these will be very helpful for you in your further medical studies, or for just know-it-all knowledge.

How To: Tattoo step-by-step

This video is about how to tattoo. Once you make your choice of design, the tattoo artist traces the image. Next, he places the image on carbon paper and traces the image again to create a reverse image. He cleans the persons skin then firmly presses on the blueprint. Now its time to construct the needles. One is for outlining and the other is for coloring. The finished needles go in a machine to be cleaned. He places the needle in a Coil. When an electric current runs through the coil, it ma...

How To: Record desktops with RecordItNow! on Ubuntu Linux

Record desktops with RecordItNow! on Ubuntu Linux Ever wanted to record your desktop screen? Well, it's entirely possible on Ubuntu Linux. This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to record desktops with RecordItNow! on Ubuntu Linux.

How To: Make international iPod Touch calls

There are two ways to use iPod to make international calls that you should think about, when you are using your iPod Touch. One method is a free method. The other method is an inexpensive one. You will need to down load the "fring" app. If you haven't already done so, you will need to download the SIP service.

How To: Create the best classes in Call of Duty 4

In this how to video, you will learn how to create the best classes in Call of Duty 4. Around level 5. you can create your own custom classes. First, choose a weapon. You can go by power, rate of fire, or looks. Next, become proficient with it. This includes knowing the clip size, recoil, and accuracy of the gun. Next, know what types of games you will be playing. Also, you must know your role in the game, such as camping or defending. Consider UAV jammers and a bandoleer for camping. Claymor...

How To: Instant streaming Netflix on PS3 with a Netflix disc

There is now a way to watch and stream Netflix movies to your PlayStation 3 (PS3). Netflix will give you a free disk to do this and you are able to choose from thousands of titles to watch instantly as long as you maintain a minimum $8.99/month Netflix membership. Once you receive your disk, insert it into the PS3 and enter your provided code to integrate your particular PS3 with your online account. This brings up your instant watch queue and allows you to browse the Netflix inventory of new...

How To: Stop on rollerblades

Learning to skate is one thing, but learning to stop is just as important. In this tutorial Patrick Eaves will walk you through the three different methods of stopping on your inline skates. The first method is the "snow plow". This method is recommended for beginners and only at slow rates of speed. To stop, slowly point your toes towards each other until you come to a rest. The second method is the "heel stops". On the back of one of your skates, usually the right, is a brake pad. When you ...

How To: Use Handbrake to rip DVDs to your Mac OS X hard drive

HandBrake is an application that lets you to burn any DVD into any other format for any of your devices like music and gaming devices. Open the HandBrake application. Initially it displays a menu that can be used to rip a DVD. First select the source. You can browse your computer for the source. Insert a video DVD that you want to rip and select it from the source menu. Now you set the destination. Browse to any of the folder on your computer where you want to put the output video. HandBrake ...

How To: Get free ringtones for your Verizon Wireless phone

This video is about how to get free ringtones for a Verizon wireless phone. First you need a Verizon wireless phone with Vcast. You can either have or not have a micro SD card. You need a phone with Bluetooth. First go to your email, then where it says to put vzwpix.com you don't need a subject on the email but you need to type in your phone number. You have to also be able to get picture txt. Then next you need to open a new window and go to MyTinyPhone and enter in the ringtone you want. Fi...

How To: Export video with 720p quality in Final Cut Pro

In this how-to video, you will learn how to get 720p quality videos in Final Cut Pro HD. This is useful if you want to take advantage of the higher quality video settings found on YouTube. First, have your film ready. Go to Export and press QuickTime Conversion. Now, name the file. Next, click options and uncheck internet streaming. Go to sound settings and change the format to AAC with a quality of Best. Now, go to the video settings. Change the size to 1280 x 720 HD. Change the frame rate t...

How To: Make a simple animation in Adobe Photoshop

Steps to make Sprite animation in Photoshop are:1. Open a spreadsheet of your own choice; in this case we are going to take running animation.2. Once your spreadsheet is loaded, zoom-in until you get a four page, for ease of use.3. Zoom-in to the required movement, after zoom, select the image and open File and from that click New File and click OK (Dialog Box), and you will get a work space to work on with your selected image. The feature makes it simple for one character animation (work).4....

How To: Rewire a fuse from an older style consumer unit

ultimatehandyman shows you how to Rewire a fuse from an older style consumer unit. What you need: fuse from an older style consumer unit, a tester/screwdriver, fuse wire of right thickness1. Use a tester to determine whether your fuse is in working condition or not. Once you are sure it is not working unscrew the screws partially which are found on both ends. 2. Unwind the old fuse wire from the screws and remove. Take the fuse wire that is of same rating as the one you just removed. 3. Inser...

How To: Record in Apple Logic Pro 9

In this video, you will learn how to record using Apple Logic Pro 9. First, open the program and save the session. Make sure your audio interface is set before recording. Go to global settings and navigate to audio. Click on the general tab and change the audio settings. Wave files are the industry standard. Make sure 24-bit recording is checked. Software monitoring will allow you to monitor the audio. Save this and change the project settings. You can adjust the sample rate of your recording...

How To: Create a "crocodile tears" makeup look

YOUTUBE Logan Salter presents a video demonstrating a method to create "Crocodile Tear" Makeup. The entire video is demonstrated through visual action, with typed titles in green appearing on the screen prior to each new step, and electronica music played throughout. Logan begins by applying moisturizer, demonstrated visually in the video by applying moisturizer to his facial area and moves at an increasingly faster rate through steps visually demonstrating how to apply various powders and br...

How To: Solve simple interest algebra problems

In this math lesson we will learn how to solve problems involving simple interest. When you deposit money in a savings account, the bank pays you interest at a certain rate called interest rate. There are two types of interest: simple interest and compound interest. In this lesson we will talk about simple interest. We will use the following important formula:

How To: This Top-Rated Bundle of Self Improvement Courses Will Make You a Better Version of Yourself

There's no better time to reset, improve yourself, and develop new skills than at the start of a brand new year, where you're stuck at home with nothing better to do. Thankfully, this amazing deal on The 2021 Career & Self Development Master Class has come at a perfect time. Right now, it's on sale for just $39.99 — that's a whopping 98% off the regular price of $2,000.