Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...
Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.
Here are some tips about the Holga camera. The Holga is a plastic camera that takes unique, distorted pictures. This instructional photography video is good for people who just got their Holga camera and want to learn some photographer's tricks.
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.
Compression pants, or compression shorts, are good for managing hamstring injuries without restricting motion. There are many styles of compression pants, which are also known as compression pants. Learn how to use compression pants and stay fit in this sports medicine how-to video.
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Active Expert Gale Bernhardt explains the importance of seat height with this instructional cycling video. It's critical for you as a cyclist to have your bike fit to you. Setting the seat height just right has minimal motion, or quiet hips. A seat height that is correct for you minimizes injury and maximizes power output on the bike. So learn how to set the correct seat height on your bike with this cycling tutorial video.
In this lesson, learn how to shoot compelling close-up shots using a macro lens. Tips on composition, lighting and controlling depth of field are discussed in detail. Watch this video photography tutorial and learn how to shoot close-up pictures with a macro lens.
Make a book using the five-hole pamphlet stitch. You will need paper, a bone folder, an awl and a needle and thread. Watch this instructional video to make a quick paper book for sketches, notes, illustrated stories, and picture albums.
This scrapbooking video demonstrates how to decorate a paper circle frame using EK Success Corner Punches. You will need x-acto knives to make specific cuts. You can use store bought paper cutouts or make your own using scraps of recycled paper. Use embossing ink, embossing powder and a heat gun to add extra texture to you paper picture frame.
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
This experiment uses a ballistic pendulum to determine the launch velocity of a metal ball. This is compared to a measurement of the launch velocity found using projectile motion. You may wish to emphasize why energy is not conserved in the initial impact of the ball into the ballistic pendulum, but momentum is, and conversely why energy is conserved as the pendulum rises but momentum is not conserved.
Watch this two part instructional drawing video to draw the illusion of motion. You can draw lines to appear as though they are moving through space based on their thickness and directional flow. Learn to draw gestures by drawing decisive lines that operate in relation to each other. You can then add shadow and direct lighting to emphasize the figures position position in space.
Ever wanted to take the perfect digital picture of a friend or loved one, only to have it ruined by some unforeseen technical problem? This tutorial offers a walkthrough for using the portrait mode on your digital camera. Take a look.
This how-to video tutorial looks at the effects of Tadasana (the mountain) on some simple and well known yoga poses like triangle pose.
Facebook is a popular social networking site, that has a specific mobile phone application. The internet capabilities of the Palm Treo and Centro keep you on top of the game. Stay connected to friend updates, messages, upload pictures, and whatever else keeps you checking your Facebook compulsively. Watch this video cell phone tutorial and learn how to use Facebook on a Palm Treo or Centro.
Do you need to take pictures of your jewelry work? Begin basic digital photo editing with Picasa2. Watch this video tutorial to see how to improve the look of your jewelry photos.
Check out this instructional stop motion animation video that illustrates the six animation principles:
In this Inkscape software tutorial you will see how to create a shiny web 2.0 style button or icon. There is no sound but the picture and mouse movements are clear enough to follow along visually. So watch and learn how to create a crisp reflective web 2.0 style button in Inkscape.
Timelapse photography needn't be complicated, for advanced photographers only. This video photography tutorial helps explain how to take a timelapse picture, even if you're a complete beginner. Learn the process of taking a timelapse photo with a web, video, and digital camera. Watch, learn, and start practicing your shutter skills.
If you're new to Microsoft Office PowerPoint 2007 and just want to pick up the basics, watch this tutorial and learn how to get started fast. You'll see how to create your own slides for a show and add headings, bulleted lists, and pictures. Use built-in layouts to organize your slide content. And see how the new Preview feature helps you choose theme colors and background design, minimizing the guesswork and giving you a polished result.
Here is a video tutorial that offers basic tips on crafting a simple claymation character using everyday, household objects. Soften a single chunk of material and pull your claymation character's limbs and head from it. Insert a toothpick (or armature) to stabilize the body and head. Pull out facial features with small tools. Experiment with different poses and facial expressions to make a fun animation. This playful claymation how to video is great for beginning animators, so sit back and en...
It doesn't matter how great your digital camera is, there are going to be times when you take pictures and your subjects have red eye. So watch this Photoshop tutorial and learn how to use Photoshop to "get the red out". Removing red eye is a basic and easy to learn process in Photoshop.
In this video segment, Veronica Belmont of Ask Mahalo shows how to clean a digital SLR camera. Follow the simple steps to get better quality photographs. Watch this video photography tutorial and learn how to clean a digital SLR camera and get crystal clear pictures.
This GIMP curves tutorial should help you remove unwanted color casts from your photos and make you favorite pictures actually evoke the memories of your favorite scenes!
Want to know how to make your own children's jigsaw puzzles? Well, this video tutorial will show you how to make a jigsaw puzzle using the freehand scrollsaw cutting method. So, you have to have the picture on the wooden board already, then cut away the tiny pieces of the jigsaw puzzle using freehand saw cutting. It's easier than it looks. You just need a little craftsmanship.
This is a video demonstration of making a wet plate collodion negative, or ambrotype. Learn how to make a print a Collodion picture by watching this video photography tutorial.
This video shows the process of varnishing a black glass Ambrotype. Not a high "wow-factor" here, but some practical knowledge needed in the process. It's very important to varnish wet plate images as they damage and tarnish easily. Learn how to varnish Collodion pictures by watching this video photography tutorial.
This shows the process of making a positive image on clear glass; traditionally, this would be called an Ambrotype. Here, it is a little bit overexposed to get a "soft negative" or a negative that can be used with modern silver paper (printing). Learn how to make a glass positive or soft negative picture with the Collodion printing technique by watching this video photography tutorial.
You bought your Canon PowerShot SD600 digital camera for its megapixels, but sometimes you don't want them all. This how-to video shows you how to manage them. Watch this photography video tutorial to learn how to set a SD600's image size and improve your pictures.
Is your Canon PowerShot SD600 digital camera ready for its close up? It is if you watch this how-to video on setting up macro mode. This photography tutorial video will have you shooting up close with a SD600 and taking great pictures in no time.
Watch this photography tutorial video to learn how to tweak your Nikon digital SLR's shooting modes to determine what happens when you press the shutter button. Changing the shooting mode on your Nikon D80 can help improve your pictures.
Sometimes you just have too many megapixels. Shooting with lower resolution can be a good thing on your Nikon digital SLR. Watch this photography tutorial video to learn how to manage size on your Nikon D80 and shoot with lower resolution to improve your pictures.
Ever want to freeze the action when photographing sports, races, or other subjects that move? Your Nikon digital SLR can do it using 'Shutter Priority Mode.' Watch this photography tutorial video to learn how to use shutter priority mode on your Nikon D80, and soon you'll be taking great action pictures.
This tutorial video will show you how you can make your very own Tag Book. A Tag Book is a little book with tags in it, and on each side of the tags are pictures and text. They serve much the same function of a scrapbook, and can make any occasion seem all the more special.
You can get more interesting photos by using the "rule of thirds" technique. Watch this photography video tutorial to learn how to use the rule of thirds in your pictures. Taking better and more interesting will be easy once you've mastered the technique in this how-to video.
