This fitness how-to video demonstrates proper push up form and technique. To do a push up, you start in the plank position, and lower yourself down. Never look down when doing a push up. Follow along in this workout video and trying doing push ups at home with proper form.
Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness tutorial. To sculpt your body you should do squats, work obliques, do push-ups, and try bar dips. With this how to video you can sculpt and tone your perfect body.
In this how-to video fitness trainer Derrick Young takes you through the intermediate steps for the push up, strengthening your shoulders, chest, and arms. Intermediate push ups are much more difficult than beginners pushups. Watch this video workout as Ebony Magazine offers great tips for getting in shape.
Rubberband, kipups, or kip ups looks like a cool powermove in breakdancing, but it's not hard and everyone can learn it by watching this how-to video. This rubberband breakdance move gets broken down step-by-step, so you can replicate it with some practice. Follow along with this trendy video dance tutorial and learn how to do a rubberband kipup breakdance move.
Looking for a way to pump up the crowd? In this video tutorial, you'll learn how to employ the loop function in Traktor, formerly known as Traktor DJ studio, to create build-ups and drum rolls without much effort. For a step-by-step walkthrough, press play!
Cancel or Allow? In this video tutorial, TigerTV Host Logan shows you how to get Microsoft's new operating system, Windows Vista, in line and singing your tune. To disable user account control pop-ups in Windows Vista, watch this how-to. Take a look!
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
Watch this instructional drawing video to draw portraits of the head using a live model. Follow the detailed description of how to do a drawing of a head, showing close ups, examples and tips. Gary Geraths is a professor in the exceptional Foundation Program at Otis College of Art and Design in Los Angeles.
Watch this instructional drawing video to draw s portrait of a live model's head using a planar head as reference. The planar head shows structural plane changes. Follow the detailed tutorial showing close ups, examples, and tips. Gary Gerath is a professor in the exceptional Foundation Program at Otis College of Art and Design in Los Angeles.
Leveling up in the original Final Fantasy Tactics for the Playstation is a long, grueling task. Take a look at this instructional video and learn how to level up your characters quickly in no time at all. With ten level ups in under ten minutes, you'll be able to access the high tier job classes of FFT in no time.
This tutorial segment is from the old "Basics" video by Transworld RIDEbmx Magazine. Robbie Morales ("Rob-o") teaches you the beginner essentials of riding trails and dirt jumps including tabletops, x-ups, and turndowns. So watch this to learn how to dirt jump and ride trails on a BMX bicycle. This will help you with all of your bike riding trick needs, or some of them.
Learn how to block those pesky pop up windows in your browser. This will keep you safe and sane as you block pop ups automatically, never to bother you again.
Learn how to make a cut-paper portrait by taping an image to a paper, cutting out the silhouette, cutting out the details, checking your progress, cutting off the tape, making some final touch-ups, and placing and gluing the image.
How to pack your bike for airline or UPS shipping. Perfect for sending your bicycle or if you are flying with it for your next vacation or competition.
You can use your double bass drum pedals for more than just unique drum beats. This free video lesson covers five simple double bass drum fills that incorporate the hands and the feet. They build upon what you've learned in the double bass drum warm-ups section. Watch the lesson for demonstrations of all five patterns.
How to take photograph and do some "touch ups" and photo editing tricks to get a good base for "virtual makeup" using Adobe Photoshop.
Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.
This instructable will show you how to turn the dead UPS Power Backup into a discreet external hard drive for under $20.00!
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
Former football player Steven Boyd discusses advanced tackling techniques. Among these are body position, tackling in the open field, taking on an offensive blocker, and stripping the ball. Tips appear throughout the video in the form of pop-ups.
Learn and understand hand match ups and the percentages of winning those hands in a Texas Hold'em game. Become the local guru and know pot odds and percentages of winning.
Hockey Coach Tom Martin gives different drills for handling the puck. Each individual drill is discussed and illustrated augmented by a side bar summarizing the drill. Tips are given throughout the video in the form of pop ups.
Hockey coach Tom Martin discusses and shows drills on how to win faceoffs in both the offensive and defensive zones along with faceoff strategies. Sidebars are shown summarizing each set of drills, and tips are shown in the form of pop ups throughout the video. Practice is of course the key!
Jesse Hubbard discusses the mechanics of shooting and discusses and illustrates the different lacrosse shots. These are the sidearm shot, the 3/4 arm shot, sidearm shot, overhand shot and outside shot, and bounce shot. He also discusses how to shoot on the run. Tips appear throughout the video in the form of pop-ups and are summarized with sidebars.
You can learn how to get a six pack and strengthen your abdominal muscles. You do sit ups, extend your knees, and keep them together.
Dr. Patricia Fine turns up the heat with her healthier version of Chicken Fricassee.
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
"Twas the night before Christmas, and all through the house, not a creature was stirring, not even a mouse." Some mice will be stirring this holiday in your house when you make these adorable Hershey's Kisses candy mice. Bite-sized and really damn cute, don't be surprised if none are there for Santa when he comes swooping down the chimney.
In this tutorial, we learn how to remove pop up screens when Avira Antivirus updates. First, locate the installation folder for Avira, this should be in your computer programs. After this, locate the file "avnotify.exe". Next, right click this and go to the preferences option. Now, go to security, then edit, then click on the system option. Click "deny" on all the boxes in the bottom section, then save these. Now, the next time your Avira updates, you will not get a pop up box that tells you ...
Boats look great in the water, but take them out and you’ll often find build-ups of algae and other invasive aquatic species. A pressure washer can help keep your boat looking its best – in and out of the water. Watch this how-to video to learn how to clean your boat with a pressure washer. Clean a boat with a pressure washer.
Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes, hip rotation, and arm opening. There are four cool downs as well: neck and spine stretch, hip and gluteus stretch, hip flexor stretch, and lower back, chest and shoulder stretch. Warm up and cool down for pilates.
Get ice fishing tips to help you learn how to fish for salmon, lake trout, and pike with tip-ups in this free ice fishing video series featuring ice fisherman Bradley Carleton.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
In this video tutorial, viewers learn how to browse web pages without a mouse. Users will need to use the Mozilla Firefox browser. When you're in the Firefox browser, press F7 or click on Firefox, click on Preferences and select the Advanced tab (Mac OS X). Now check "Always use the cursor key to navigate within pages". This will activate character browsing, allowing the user to use the arrow keys to move up and down the page. Holding Shift will allow users to select a text. This video will b...
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up.
How to play the song 'Float On' by Modest Mouse on the drums; get professional tips and instruction on playing pop songs on percussion instruments in this free music lesson video series.
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
This video shows how to make a mermaid birthday cake that would be perfect for a little girl. To make the mermaid take a fashion doll, or a Barbie doll, and wrap her legs in plastic wrap. Now cover her in green and blue fruit roll-ups to form the mermaid's tail. You will need about three strips to make the entire dress and tail. The fruit roll-ups will stick to itself. For the cake you will need two 8 inch rounds and a smaller cake baked in a custard cup. Make sure the cakes are flat on top, ...
Mike from thesubstream lets you know what to watch instead of the alarmingly bad Grown Ups.
