How To: Do basketball stretches and warm-ups
It is important to get your body warmed up and stretches out before playing basketball. Learn helpful stretches and warm-ups for basketball in this free sports video series.
It is important to get your body warmed up and stretches out before playing basketball. Learn helpful stretches and warm-ups for basketball in this free sports video series.
TV dinners are a thing of the past for most health-conscious Americans, but did you know you can make your own delicious frozen TV dinners and microwave them whenever you want? This video will give you tips for creating your own TV dinners for the grown-ups.
You don't need an elaborate camera to take stunning close-up photos. Watch this photography tutorial video to learn how to take nice close-ups with your Canon A550. You'll be able to take beautiful close-up photos with this camera after you've mastered the tips in this helpful how-to video.
The advantage of the camcorder is that sometimes, it can see more than the human eye when put close up to something. This cinematography video should help you make interesting shots as well as get really good extreme close-ups.
This tutorial shows you how to add health pick-ups to levels in your game in Unreal Tournament 3 Editor.
This episode of Take Zer0 discusses the differences between the multi-camera format used in television, and the single-camera setup most often used in film production. Since it's likely that indie filmmakers have access to only one camera, we will explain and offer examples of how to efficiently shoot multiple takes with one camera to convey a single action.
Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction with pull-ups, makes the core of a great home back workout.
Learn how to teach your team about lay-ups and closing steps with the help of this full court lay-up team drill.
Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more. This video shows you how to do a plyometric version of a push-up.
This video shows you how to fold paper into a camel. There are a series of close ups that show important folds and unfolds along the way.
Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin tops and really need the work.
Most bar tricks involve establishing your dominance over your fellow patrons by beating them at pool or hitting on their significant other. Tired of those? Why not try one upping them with math? This video will show you how to pull a great trick / prank called the Easy Magic Square Trick. All you need is a napkin, victims, and a pen. The trick allows you to make a magic square very quickly, and will make you look like a math savant and win free drinks.
In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...
How to keep your pansies healthy year round
Over 2 million people are anxiously awaiting the arrival of their new iPhone 5, which has caused a few shipping problems, to say the least. There has been a considerable amount of confusion about when, exactly, the iPhone is going to ship, depending on where it was bought and how it's being delivered.
Tired of your PC pestering you to check this or fix that? Are you sick of all those pop-up balloons? Well, Windows 7 now has a feature called Action Center, and it lets you decide which alerts you see and which ones you don’t. See it in action!
This video will show you how to block pop-up in Firefox, Chrome and Internet Explorer. Pop-up often gives you trouble or make you annoyed while you surf internet. So you could avoid such pop-ups by making minor changes in your browsers. Watch the video and follow the steps to block pop-up in your browser.
This video will provide an idea how to block pop up in your Firefox, Google Chrome and Internet Explorer browser. Pop ups often turn your internet surfing into a better one. Watch the video and follow all the steps.
If you can't do single pull-up, this video walks you through from negative chin-ups to the first actual, reall pull-up and more.
This video and overally the whole channel behind it, is owned by the most famous cwalker around the internet. Most of his recent videos have upped contrast/brightness which gives the light and very likeable feel. I'm sure you will love him!
If you thought pull-ups and chin-ups were hard, guess again… this "side-to-side pull-up" takes the lead. Although tough, this exercise is great in keeping your arms toned. This pull-up exercise from Men's Health is ideal for the more advanced trainer, who has outgrown the standard chin-up.
Do gymnastics warm ups with Heather McCanna a Texas state champion. Part 1 of 15 - How to Do gymnastics warm ups.
Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back straight and your core tight. Once all the cards are down then pick them up one at a time. With a weighted ball in one hand reach up and come down diagonally across your body and squat as the ball touches the ground. Work bot...
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video tutorial demonstrates a mouse-hacking simple prank sure to annoy any friend or colleague. To replicate this hack, you'll need a mouse and a musical key chain. The steps are roughly as follows: First, open up the mouse. Looking inside, find and remove the scroll wheel, then pull out the mouse's old cable. Take a musical key chain and open it up. Find the musical module with two red LEDs. Carefully glue them to the right-click. Then put the LEDs where the mouse's laser is before fitt...
In this Flash and ActionScript video we will learn how to change the user's mouse cursor to a piece of artwork we made and then make it explode when a users clicks on a certain area of the stage. Also, see some helpful tips on basic Dynamic text. The exploding cursor is a great way to start learning ActionScript and Flash 8.
This is the Windows OS counterpart to my tutorial on how to burn the new XDG3 formatted games on Xbox 360. Microsoft invented a new disc format system to trump piracy, it's called XDG3. XDG3's standard is to burn a whole extra gigabyte of data to the disc, to allow more content, but more importantly for stopping piracy. This extra gigabyte of data makes it impossible to burn or rip a game the traditional way. So how on earth can we burn our fully-legal back-ups that we should rightfully be ab...
Sick of having ads and pop-ups while browsing the internet with Firefox? This video will teach a simple add on the will allow you to browse the internet ad-free. Browse the Internet ad-free using Firefox.
Martha Stewart shows another one of her Good Things: sugared flowers. Materials you will need are edible flowers free of pesticides, such as chamomile flowers, pansies, johnny-jump-ups, violets, or roses, scissors, pasteurized liquid egg whites, tweezers small paintbrush, superfine sugar, baking tray and waxed paper. Make candied edible flowers.
It might sound odd to call interior decorating exciting, especially if you're not a professional within that industry. But that's exactly what it is when combined with augmented reality.
These days, we increasingly have more and more devices in our everyday possession. While a notebook computer, a tablet, and a smartphone may seem like overkill, they do work to make our lives easier and even help reduce clutter in certain ways.
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hit a golf ball. Tee off and experience the world's most authentic online golf experience! 1. Place the cursor over the swing meter at the bottom of the screen when you are ready to hit the ball. The mouse icon will change into the swing icon. 2. Click and hold the mouse and push up to the desired strength indicated by the yellow shaded area. 3. Release the mouse button. The yellow shaded area becomes green and moves to the right. 4. Click the mouse when the green line is closest...
This how to video will show you how to remove blemishes and do other touch ups in Photoshop. First, open the image you want to touch up in the program. Now, choose the polygon tool and select the background of the image. Now, go to adjustments and change the brightness and contrast. You can also add a blur in the filters. Use the smudge tool to touch up any errors from using the blur filter. To fix blemishes, use the patch tool. Select the area you want to fix and drag it to an area of simila...
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.
Start by dragging your mouse down to system preferences on the dock and open it. If system preferences is not on your dock you can get to it alternatively by opening finder and selecting applications. Scroll through this until you find system preferences which should be located near the bottom because it's usually organized alphabetically. Then select the keyboard and mouse icon. After that click on the trackpad tab and check the option in this screen that says "place two fingers on trackpad ...