This fitness how-to video demonstrates proper form and technique doing a sumo dead lift high pull with a kettlebell. Sumo dead lift high pulls with kettlebells are an effective way of strength training. Follow along with this video workout to learn how to do kettlebell sumo dead lifts with high pulls.
This fitness how-to video demonstrates proper form and technique doing a sumo dead lift with a kettlebell. Sumo dead lifts with kettlebells are an effective way of strength training. Follow along with this video workout to learn how to do kettlebell sumo dead lifts.
This fitness how-to video demonstrates proper form and technique for performing a front squat with both kettle bells and dumbbells. Exercising with weights is a great way to strength train muscles. Follow along with this video workout to see how easy it is to do front squats with dumbbells and kettlebells.
This fitness how-to video proper sit up form and technique. Start in the sitting position with the hand touching the shoes. Lay down and sit up making sure that every time you come you touch your shoes. Follow along and learn how to do a sit up with the proper form.
This fitness how-to video demonstrates proper push up form and technique. To do a push up, you start in the plank position, and lower yourself down. Never look down when doing a push up. Follow along in this workout video and trying doing push ups at home with proper form.
This fitness how-to video shows you how-to do a proper form and technique for the squat used in CrossFit workouts. The squat is sometimes referred to as the "air squat" because there is no weight involved. Follow along with this video workout and learn how to do the fundamental squat.
Check out this grinding tutorial on how to wax a surface like your curb, in this case, with grind chocolate. Any type of wax will work. Just follow the simple step by step instructions outlined in this video. The video is subtitled in English. Learn how to wax properly so you can start grinding.
You've had chicken and beef enchiladas, now try the version - vegetarian except for the chicken stock (maybe you can substitute with vegetable stock). This Mexican dish is so simple to make. Follow along in this cooking how-to video to learn how to make Mexican cheese enchiladas.
In this cooking how to video we present to you the perfect omelette. A little bit fiddlier than a plain cheese omelette but well worth the extra effort. Follow along and learn how to make a fluffy souffle omelette.
If you want to go from a Rookie Cook to an All Star, you must understand the cooking terms. And if you think blanch is just a character from "The Golden Girls," then this episode is for you. Follow along with this cooking how to video to understand basic cooking terms.
Learn some basic tips on how to marinade with the Rookie Cook. Watch this how to video and learn a technique that is essential if you want to be a good cook. Marinating allows you to infuse great flavor into any kind of meat. Marinades also tenderize meat making it juicy and soft. Follow along with this cooking tutorial to learn how to marinade.
When cooking broccoli everyone just throws away the stalk. Follow along with this cooking how to video to learn how to get he most out of your his green vegetable. All you need to do is grab a piece of broccoli stalk, peel away the tough outer layer and enjoy. Broccoli never tasted so good.
It is to nice out side to stay indoors and fry jalapeno poppers. In this cooking how to video Chef Mario shows us how to make a healthy alternative to fried jalapeno poppers on the barbecue. Follow along with this cooking lesson to learn how-to grill jalapeno poppers.
In this cooking how-to video Chef Mario makes a sweet n' spicy mango salsa with inexpensive, common ingredients. Follow along and learn how to prepare this modern twist on the old salsa recipe. All you need for this fresh salsa recipe is: mango, red pepper, tomato, cilantro, lime juice and avocado.
In this cooking how-to video, Chef Mario creates a savory barbecue experience with his pressed cornish game hen. Follow along with this cooking lesson to learn how to season the cornish game hen with a little teriyaki and a little pepper. Everyone is sure to love this recipe for grilled pressed cornish fame hen.
In this cooking how to video Chef Mario teaches us how to make a tasty, healthy salad; Southwestern style. Follow along and learn how to make a grilled corn salad. The ingredients you need for this recipe are corn, red onions, red bell peppers, jalapenos, cilantro and feta cheese.
Like ribs? Like beer? Mix them together into something delicious. Follow along with this cooking how to video to learn how grill beer pork ribs. All the ingredients you need for this barbecue recipe are: beer, pepper, celery salt, barbecue sauce, carrots, onions and pork ribs.
Tired of the same old burger toppings? Forget the pickled relish, ketchup and mustard. Top your burgers and dogs with something new. Follow along in this cooking how-to video to learn how to make fresh tomato relish. This tomato relish is simple and quick to do. Use red onions and fresh tomatoes for this recipe.
In this cooking how-to video Chef Mario shows you a new way to prepare shrimp with citrus. Follow along with this cooking lesson and learn how to make shrimp ceviche. This is dish that requires the shrimp or any other seafood to sit in an acid solution (such as lemon or limes) over night allowing it to cook the raw meat. Watch how easy it is to make shrimp ceviche.
In this cooking how-to video Rachel and chef Mario show you how to break out of the cliche chips and dip. Follow along with this video cooking lesson to learn how to prepare a spinach and artichoke dip. The ingredients you need for this recipe is are: canned artichokes, chopped spinach, whole milk, and three types of cheeses.
Check out this instructional science video that demonstrates how to extract DNA from a banana. This is a great science experiment for students and kids to perform by following the simple step by step instructions outlined in this science tutorial video. Extract real DNA from a banana and analyze it under a microscope.
Check out this instructional science video that demonstrates how to perform the DNA Extration experiment. From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", this video shows you how to extract DNA from different organisms. Perform this experiment by following the simple step by step instructions outlined in this tutorial.
Check out this instructional science video that demonstrates how to perform the experiment "Kool Colors." From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", this is an activity using Kool-Aid as a reactant. The experiment measures the reaction rate of Kook-Aid with steel wool. Perform the Kool Colors science experiment by following the simple step by step outlined in this science tutorial video.
Check out this instructional science video that demonstrates how to perform the experiment "Dye Detective." From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", this is an activity exploring ink colors. Learn how to perform the Dye Detective experiment by following the simple step by step instructions outlined in this science tutorial video!
Check out this instructional science video that demonstrates how to perform the experiment "Odors Aloft." From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", this is an activity exploring scents. It's a good introduction to atoms and molecules, especially for little kids. Perform the experiment Odor's Aloft by following the simple step by step instructions in this science tutorial video!
Check out this instructional science video that demonstrates how to perform the experiment "Matter of Degree." From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", these are chemical reactions that result in changing temperatures. Follow the step by step instructions to witness a temperature change. The "Matter of Degree" is a great experiment for students to perform.
Check out this instructional science video that demonstrates how to perform the experiment "Of Cabbages and Kings." From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", learn about this chemical reaction featuring cabbage juice. This is a great experiment for your students to perform. Follow the simple instructions outlined in this video and do the "Of Cabbages and Kings" science experiment.
Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
Crochet a pretty pansy flower. Follow these crochet instructions to knit a pansy flower ornament. You may want to reference some written flower pattern crochet instructions in addition to watching this video. Use this cute crocheted pansy flower for ornaments on larger garments, pillows, or hair ties.
Stair steppers are popular for cardio at the gym or at home. Learn how to use a stair stepper in this exercise tutorial. When using a stair stepper you should work quads, hamstrings & glutes, follow instructions on machine, keep hands on sensors, and keep pedals centered. With this how to video you will be able to use a stair stepper for a more effective workout.
New Gmail users often have trouble figuring out how to create, manage and send email to "groups." This video tutorial demystifies the process, presenting simple, easy-to-follow instructions for using Gmail's endlessly useful group management features. For more on using groups in Gmail, take a look!
Make a great ball toy from chemicals, that are not hard to get. The result, if you follow along with this how-to video, is a very bouncy ball. You will need, ethanol, water glass, rubber gloves, beakers and a popsicle stick. Watch this video toy tutorial and learn how to make your own super bouncy ball.
This how-to video demonstrates building the simple paper clip bow designed by instructables.com. All you need is a paper clip and a rubber band. This little toy bow will keep you from getting bored in class or at work, as you shoot whatever you can find. Follow along with this instructional video and learn how to make a paper clip bow.
The Rookie Cook is going country this week in this how to video. Watch this cooking how to video as he shows you how to make a southern staple, corn on the cob. This corn on the cob recipe is very simple to make. Follow along with his directions and you'll be making this corn on the cob recipe in no time.
Not sure what to serve at the next Super Bowl Party or at your next party? Well here is a recipe that everyone is sure to love. Follow along in this video cooking lesson to learn how to make homemade fried jalapeno poppers wontons. This recipe is an Asian twist on the classic jalapeno popper recipe.
In this cooking how to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make eggs Florentine. Learn to make fast, easy, fun, and healthy dishes to share and enjoy. Eggs Florentine are quick and easy to prepare in the morning. Follow along in this cooking video lesson and make this eggs Florentine recipe for breakfast.
In this how to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make salmon tacos with a chipotle sauce. Learn to make fast, easy, fun, and healthy dishes to share and enjoy. Follow along with this cooking video lesson to see how simple it is to incorporate salmon into your diet with this fish taco recipe.
In this cooking how-to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make a breakfast wrap. Follow along with this cooking lesson and learn to make fast, easy, fun, and healthy dishes to share and enjoy. This breakfast wrap is very easy to make and great when you are in a hurry. All the ingredients you need for this recipe are: egg, egg whites, salt, chives, olive oil, cheese and flour tortillas.
In this cooking how to video, Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make a black eyed pea salad. Follow along with this cooking lesson to learn to make fast, easy, fun, and healthy dishes to share and enjoy. All the ingredients you need for this blackbean salad are: black eyed peas, balsamic vinegar, salad dressing, rep pepper, celery rib, bell pepper, onion, chopped parsley, lettuce leaves, salt and pepper to taste.
This software tutorial will show you how to work with motion guides in Flash. This lesson is great for beginning Flash users since it covers some of the basic tools in Flash, effect modes and keyframes. Learn how to use the motion guide to make a car follow a path in Flash CS3.
