We usually categorize exercise into two categories: cardio and strength training. You'll hear fitness experts espousing that you have to combine both to effectively burn fat and build muscle. But there are several other abilities you should adapt if you want to be lean all over.
In this tutorial, we learn how to do a boneless flip skateboard trick. When you do this, it should be in one smooth and fluid movement, so practice each part before you do it. You have to reach down, put your hand on the board and slide your foot off. You can pull the board straight up or scoop it out, depending on what you prefer. Once you lift the board up, you will place it right back on the ground and keep riding. You don't want to just grab the board and have it fall, you can flip the bo...
In this FCP-user's guide, you'll learn how to create a picture-in-picture in Final Cut Pro or Express. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with the popular video editing program, you're sure to benefit from this video tutorial. For more information, including detailed, step-by-step instructions, watch this tutorial.
This clip provides instructions on how to create a picture-in-picture or PIP effect in Sony Vegas Pro. Whether you're completely new to Sony's popular nonlinear editor (NLE) or are a seasoned digital video professional simply looking to pick up a few new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including detailed, step-by-step instructions, take a look.
There are so many important pieces that make up an entire car, struts can be seen as one of them. What struts do is that they help soften movement when a car s driven on an uneven road or rough surface.It's important to replace struts when they may be leaking oil or they don't help soften movement.
We've all come up with lame excuses for not working out: Gym memberships can get really pricey, you don't have enough room in your living room to follow a workout tape, you're too tired, etc. But have you ever considered simply hitting up your local high school track field?
In this Fitness video tutorial you will learn how to get ripped triceps and ripped abs at home by doing some really simple exercises. Start with push-ups. There will be two different hand positions for push-ups. First, keep the hands shoulder length apart, elbows in and basic push-up movements. Do as many as you can. Then rest for a minute and switch hands to triangle position. Elbows close the body, hands close to each other forming a triangle and basic push up movements. When you are doing ...
Get started on the dance floor creating belly dancing routines with the help of layering. When layering various techniques and moves in belly dancing, perfect each individual movement before combining them together. Get closer to master a belly dancing routine by layering movements with this instructional video conducted by an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and O...
In this video tutorial, viewers learn how to sharpen a knife. The materials required are: water or oil, stone and the knife. Begin by dipping the blade into the water and start grinding with a rolling movement on the rough side of the stone. If it gets dry, add some water. Grind on both the sides of the stone. Now flip over the stone and grind with a pulling movement on the smooth side. Then finish the sharpening with a leather belt. This video will benefit those viewers who need to learn how...
In this video, you will learn exactly how to take pictures with your Apple iPad! Wifi or 3g model is fine, 16GB, 32GB, or 64GB models are all fine also! What you need for this to work:
Jazz harmony is the theory and practice of chord usage in jazz music. This instructional video demonstrates the basics of jazz harmony and incorporates licks and runs on the electric guitar. Once you've mastered the basic chord progression you'll be able to improvise and further develop your sound. The chord movement known as the "two," "five," "one," is by far the most popular jazz chord movement. Most of the jazz standards contain this cycle of chords. It's popularity is on the same level a...
Some of you might be searching for a application which can record mouse movements and keystrokes of keyboard and repeat it as many times as you want to and get a hotkey for it to play. You need to get two form boxes , two timers, two text boxes, one record and one play back box, one X box and one Y box. record button is actually called rec , play back button is actually called ply. Mouse X is for your 1st list box , mouse Y is for your 2nd list box, the name says it all list X is for adding t...
In this video from DontPokeMeSoHard he shows how to take a picture of your iPod Touch's screen. If you hold the home button and press the power button, it will take a picture of whatever is on your screen at that moment. It will save the picture in your photos under Saved Pictures. If you're trying to remember a page on the Internet, it's a great tool for that. Just take a picture of it and it will save on your photos forever. You can view web pages now without being connected to the internet...
The end result of this tutorial is a video of a person lifting a parked car. The tutorial demonstrates how to create this super strength effect using Adobe After Effects. It is part of a series made by ajones8126 of super hero effects for Copilot.net. First, the narrator, AJ, creates a still from a clip of the parked car using time stretch. Then he trims a clip of himself "lifting" the absent car. He masks out the car, and pre-composes it into the other clip. The car is then carefully rotated...
In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...
The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...
Want to upload a profile picture to your Facebook account? This clip will show you what to do. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, and to get started uploading your own pictures to Facebook, take a look.
In this tutorial, we learn how to design custom flyers using Easy Flyer Creator. First, start a new deign in the software, then delete all graphics so the page is blank. Next, add in a background to the flyer and resize it to fit onto the entire page. Now, right click on the picture and choose 'set as background'. Now, add another picture on the page, then move it to your desired location to fit on the bottom of the page. After this, you can edit the picture further, if needed. When you are d...
In this clip, learn how to control your Facebook fan page by changing your profile picture. You may need to change your picture from time to time as your business or cause changes. Follow this clip and make a perfect Facebook Fan page to promote yourself or your business.
In this how to video, you will learn how to create an animation with pictures using Photoshop. First, open an image in Photoshop. Double click the layer to unlock it. Next, open another picture in the program. Select and copy the first image, then paste it into the second image as a new layer. Close the original picture. Next, open another picture and copy it. Paste it into the other picture and close the latest picture. Open yet another image and copy and paste it into the previous picture. ...
In this Computers & Programming video tutorial you will learn how to save an image from Safari on your iPhone. Tap on safari on your springboard. Go to Cool Iris/ page. You will find a lot of beautiful pictures on this page. Enlarge the pictures and choose a picture that you want to save on your iPhone. Then hold your finger on the picture and a dialog box will open up with the options save image, copy or cancel. Tap on save image and when you back out of safari and go to the camera dialog, a...
To help familiarize yourself with the Nikon COOLPIX S700 camera, here's a short video tutorial which offers descriptions of a few of the camera's coolest features, as well as tips for taking great pictures. Watch this helpful camera video to see how to take great pictures with a Nikon COOLPIX S700 camera.
To help familiarize yourself with the Nikon COOLPIX S51 or S51c camera, here's a short video tutorial which offers descriptions of a few of these camera's coolest features, tips for taking great pictures and an explanation of how to use the incredibly cool wireless feature of the S51c camera. You'll see how to take great pictures with a Nikon Coolpix S51 digital camera.
This 3D modeling software tutorial shows one approach to breaking a picture frame created through the follow-me tool into the actual pieces that would be used to build it in Google SketchUp.
Check out this Korean language tutorial video to practice your vocabulary skills. This instructional video is a part of the picture/vocabulary series to help learners practice their Korean skills. This video is a great lesson for advanced learners who want to listen to native speakers, but it is also helpful for advanced beginners to build up their vocabulary skills. Watch as this instructional language video provides pictures supplemented by voice over with thorough explanations of each Kore...
Photoshop is a great computer software program designed to help people manipulate images and text. Learn how to create a clown picture from an ordinary photo from a Photoshop expert in this free video series.
Learn tips and advice for framing your picture in this free video series about the best kind of picture frames for various pictures and artwork.
This cameo style necklace pendant is made out of little picture frames, scrapbooking paper, vintage photographs, magazine cut outs, or whatever you want. These charms have a great antique feel. Learn how to craft a picture perfect frame cameo-style necklace pendant by watching this video jewelry-making tutorial.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
This is a laptop disassembly of a Dell Inspirion 7000, for the making of a digital picture frame. Watch this three-part video to make you the coolest kid on the block. See the disassembly in part one, the LCD retainer in part two, and the system board back panel in part three.
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Hanging pictures on your walls adds style and elegance to your rooms. Meghan Carter shows you the right way to hang pictures so you don't damage your pictures or your walls. With her simple tips, you'll be hanging pictures in no time, and you'll avoid common mistakes that can not only look bad, but also damage your home and pictures.
Soon, users will no longer need an expensive headset or even a smartphone to experience mixed reality. The new Microsoft update will be bringing mixed reality applications to every Windows computer next month. This new upgrade to Windows 10 named the Windows 10 Creators Update.
When we take pictures with our smartphones, it’s safe to assume we’re taking more than one. We're either trying to capture the right light, look, or expression… or maybe a slight nod to the right to show off your good side.
"We all want to escape our circumstances, don't we?" Benedict Cumberbatch may have been talking about acting, but the sentiment rings true for all of us at some point or another. Whether it's work, school, or just boredom at home—we all wish for an escape sometimes. If only.
Are you a fan or Star Trek or Star Wars? Have you ever imagined flying on a G6 (thanks in no small part to Far East Movement)? Then this origami spaceship project is perfect for you.
