Learn to chest pop with ease. Basic Chest Popping: To pop your chest, breathe and fill your lungs and rib cage with air while moving your hand up. This is a signature move of most popping legends. Popping involves sudden movement and stop famous in B Boy dancing.
Real airplanes can't take any sort of crashes whatsoever. Lighter model planes can take a bit of roughing up, but nothing severe. If you crash all the time this may help ease the learning curve process, which includes some necessary crashing. This video shows you how to keep the wings from folding in tight loops, how to beef up the tail feathers and tail boom, and how to get more elevon movement for tighter turns and loops.
If you can rotate a hula hoop around your knees, with a little practice and balance, you can spin it around one leg. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a one-legged hula hoop move.
LiveType ships with many sophisticated design elements so that you can add movement to your static text. You can access them in the media browser. Choosing, editing, applying, and previewing an effect is easy using the media browser and canvas. Live fonts are as easily manipulated as effects. Explore textures as well to make your titles professional and sophisticated.
Does your production need the smooth graceful movement of a dolly, but lack the $1,800 it would cost to buy one? Welcome the DIY Dolly! Watch this episode, as Erik and Jared show you how to build your very own dolly.
In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...
Take it from people who have done jump burpees before: These exercises, though they look easy, are some of the hardest you will ever do in a cardio routine since they are extremely aerobic.
In this video, we learn how to do rolling vibrato on the erhu. Vibrato is a series of deliberate and controlled finger and hand movements. It is not convulsing or vibrating your hand to create the desired effect. First, you will need to learn finger movement. You will want to roll down and roll up as one nod once you are comfortable. Start with 1 nod per beat, then progress to doing 3 nods per beat as you become more familiar with the instrument. Next, you will need to learn bowing by setting...
Don't worry guys: the Skull Krusher isn't as intimidating as it sounds, and no skulls - especially not yours - will be harmed in the process. Check out this muscle building video to learn how to complete the Skull Krusher.
To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch.
We know those big exercise machines at the gym can be intimidating, but the next time you hit the gym you should consider making friends with one of them because they offer a resistance (often adjustable) that you can't get with workout tapes at home.
The standing barbell press is one of the most often seen in movies and in TV shows. The classic chunkhead screaming out reps as he struggles, red-faced, to push that 100-pound dumbbell a few more inches into the air and into the finishing line.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance.
Have you ever been getting your thang on at a club, totally impressing your lady and just feeling the music until you decide to switch from one dance move to another and instead of solid flow you either fumble or have to stop and start again? It's easy to get taken off the beat when you're transitioning from one dance move to another, which is why the sidesteps dance move was invented.
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...
Learn the freestyle move called "around the world" or also known as ATV. This is done with a football or as Americans would call it, a soccer ball. Newer freestylers should start this trick from foot stop which is just balancing the ball on the top of your foot. In the video it is done while bouncing the ball on the foot which is more advanced. A common mistake to avoid is to kick the ball up and then move your foot around, you need a single fluid movement. ATV can be done either inside or ou...
Drum artist Raquy Danziger teaches the basics of playing a Turkish double dumbek. Raquy demonstrates how the index and ring fingers of the drumming hand should move in counter-harmony to each other, as the first step. Next she shows how to accent every third beat while drumming. Then, the other hand is used to add a third sound to the two being produced by the first hand in the up-down movement. The next step involves producing two different sounds with the second hand, by alternately hitting...
Tom Skowronski teaches us how to shoot a good video. Look before shooting so you have a more controlled movement. Hold camera steady at all times. Move the subject in front of the camera and turn the camera mans back to the sun to illuminate the subject. . Give nose room for a more professional look. Have a full frame and no dead space to have a natural looking video. Cut off at head to have a full frame. Following Tom Showronski's video-making advice can lead to a professional-looking video....
This is an excellent kids tutorial to draw a koi fish easy and simply using a Adobe Photoshop. The artist shows you how to hand draw the body, add the fins and other features of the fish. Then you create guidelines to make a perfect pattern of scales on the fish. Next he starts texturizing the fins as well as creating a realistic flip of the tail. He then takes the outline of the fish and puts it on one layer then traces it over on the next layer. On subsequent layers, the artist paints the f...
In this three-part video, learn about the events surrounding the newspaper article in Roswell New Mexico 1947 regarding crashed flying saucers. The story has to do with nuclear weapons, the second world war, government lies and the movement of sound waves. See how the evnst of Roswell tie in with physics of waves with help from host, Professor Richard Muller of Berkeley University.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
The helicopter move is more of a trick than tricky; while this hula hoop move gives the appearance of a rapid spin, the effect is created by simply half-turning the hand while rotating the arm around the body. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform th...
Before the feminist movement gained prominence in America, there was a man named Al Capp. Capp was creator of the hillbilly comic strip Li'l Abner (1934-1977), and in 1937, his Sadie Hawkins Day spilled out into reality as the pseudo-holiday practiced throughout schools and colleges, where girls asked boys to the dance.
In this how to video, you will learn how to perform the full yogic breath with retention. Lengthen your spine and feel the back of the head extend towards the ceiling. Feel your shoulders move out towards the sides. Place your right hand on your abdomen and left on the chest to feel the movement of the body as you practice this. Inhale into the abdomen and feel it expand into the rib cage. Keep inhaling into the chest and collar bone. Exhale from the chest only and contract the rib cage. Last...
Tango teachers perform a didactic demo to highlight and integrate some concepts in this video. It is about refining the rock step in tango.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Absinthe and caviar have extremely strong, distinctive flavors that many folks can't handle easily on their own, but adrenaline rush connoisseurs will get a kick out of the recipe presented in this video. Combining absinthe with caviar, you'll make a distinctive tasting caviar.
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
Use a resistance band to work out: your chest There are lots of creative ways to use resistance bands. This video is about building stronger chest muscles with resistance bands. Resistance bands challenge your muscles in a different way.
In this video tutorial, viewers learn how to do a 21's workout for biceps. Users will need to use a barbell for this exercise. Users will be doing 21 repetitions of barbell curls. The first 7 reps is just the bottom part of the movement. Then the second 7 reps are the top part of the movement. The last 7 reps are the full movement of a bicep burl. This video also provides a demonstration for viewers to easily follow along. This video will benefit those viewers who are interested in health and...
After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
This penguin like move utilizes the movement of the arms to lift the hoop up from waist or hip level up to the shoulders and neck. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform the waist to neck shimmy move.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another common game that you can use at a birthday party. And you may recall this game from youth. Paper, rock, scissors. We're going to display this game for you. You ready Robert? Now, let's go over the hand movements. This hand movement represents the paper. Of course it's flat, and it's kind of easy to remember. This ...
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
