How To: Exercise with the dumbbell side lunge on bosu
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the backward skip. EXERCISE DETAILS:
Learn how to exercise by doing the seated wrist rotation. EXERCISE DETAILS:
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
Learn how to exercise by doing the pelvic tilt. EXERCISE DETAILS:
Ive noticed when Im drunk I SUCK HARD. By that I mean I give some serious hickeys. Not a little romantic pink mouth size thing. Im talkin some major black, blue, purple, red broken blood capillary, teeth included, raping the whole side of a neck type shit. It looks majorly brutal and takes months to go away.
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Largely self-taught, Ryan John Kothe is an animator working out of Auckland, New Zealand. After picking up some rudimentary After Effects skills, he went on to create an impressive portfolio of beautifully rendered stop-motion animations with a distinctly tactile feel. Curious about the process behind Worn Out—Ryan's depiction of objects disintegrating in fast-forward (shown below)—we contacted him for a brief Q&A on the techniques behind his work.
Large, sweaty men are usually the first thing that comes to mind when you hear the word football, but for this video, we're not talking about the guys on the playing field, we're talking about the guys in the fishing boat, the kind of guys who like to use a "football jig".
Roses, the world’s favorite flowers, are great garden performers that, if well cared for, will live for many years and produce thousands of exquisite blooms.
A tab character is a control character in a document that represents movement to the next tab stop. In this QuarkXPress video tutorial you will learn how to add a in-between tab character. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Add in-between tab characters in QuarkXPress.