Movers Arrived Search Results

How To: Apps That Work with iOS 14's New Home Screen Widgets

Chief among iOS 14's excellent new features is the overhauled home screen. Now, you can add customizable widgets that live alongside your traditional apps, and both first-party and third-party apps can take advantage of it. Talk about an upgrade. They even work in the Today View and lock screen, so you can have the reinvented widgets for one or the other — or both.

News: Arrived in Denver at the Starfest Convention!

Ford Austin here....with a special report!  I just arrived at the 2010 Starfest Convention in Denver, Colorado and I have to say it is AWESOME!  We are at the Marriott Convention Center where they are holding Dahmer Vs Gacy Night at the Convention.  We are attending a live band performance at about 8pm where the rumor is that band will be performing the Dahmer vs Gacy Original Theme song LIVE before the 10pm Dahmer vs Gacy screening. Tonight's screening kicks off the Official 1 year  DAHMER V...

How To: Do a double crunch ab exercise

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.

How To: Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.

How To: Do the dumbell fly exercise

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a chest press exercise with resistance tubing

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a seated chest press exercise with resistance bands

The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a pec fly exercise with resistance tubing

The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

News: Sci-fi Spray-On Skin Has Arrived

In a fascinating preview for an upcoming episode of a National Geographic show, Dr. Jorg Gerlach demonstrates an instrument of innovation in the field of stem cell research. A prototype of a spray-on skin gun allows doctors to coat severe burns with the victim's own skin cells, resulting in nearly healed skin in just four days.

News: Chloroform Surprise

Hi : ) This is version 2 of chloroform surprise (as version 1 submitted was a bit too dangerous) . This time we have a professional anesthesiologist to help anaesthesia. He/She will use a pre tested knock out cocktail that suits each jackass individually, so that this remains safe for everyone in the team!

News: Corks Clipper returns home.

At times during the last nine months the crew of Cork might have thought this moment would never arrive but on Sunday evening at 1947 local time (1847 GMT) they crossed the finish line at Kinsale; an emotional moment as they led the Clipper 09-10 Round the World Yacht Race fleet into their home port at the end of the final transatlantic crossing of the 35,000-mile contest.

Bird's Eye View Challenge: Celebrity... Maybe

We were at the El Capitan on Sunday and while waiting for friends to show up we walked over to the massive Cirque du soleil Hollywood premiere for a few minutes. Around the time we were there celebrities were arriving so we just started taking pictures. I don't know a lot of celebrity names, some I only recognized by face (oh it's that dude from Swingers!), but this is the best shot I took above the crowd.

News: Up, Up & Away - Get Your Own Jet Pack for $75K

The age of personal flight has finally arrived. You can now purchase your very own jet pack for the extremely high price of $75,000. The Martin Aircraft Company Jetpack gets 30 miles to the tank, sails along at 60 mph, and can reach heights of almost 8,000 feet. Oh, and bonus: since it weighs less than 254 pounds, you won't need a pilot's license to operate. Previously, NASA's Wicked Cool Take on the Classic Jetpack.

News: Zelda's Link Comes to Google Maps

An HD remake of The Legend of Zelda: The Twilight Princess arrived today for Nintendo's Wii U, and Google is celebrating the occasion by swapping in Link—the protagonist of the Legend of Zelda series—for the regular yellow Pegman on Google Maps.

How To: Remove Pet Hair from Anything—Anywhere

Need to quickly remove cat or dog hair from your living room couch before guests arrive? For a simple and effective technique, cover your hand with a damp rubber dishwashing glove and run your hand over the upholstery surface. The rubber glove should pick up the furs, and if you want to reuse the glove, simply rinse it off (just make sure to use a sink strainer to catch the hairs).