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How To: Do straight leg bridge on a swiss ball

The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.

How To: Make a gift card holder with Stampin' Up!

This video shows the method to make a gift card holder with "Stampin' Up." First, we use the Movers and Shapers to cut a heart shape on a paper. We use the add-ons cut by the Movers and Shapers to punch windows. Next, we use the Big Shot machine. Next, put a piece of Whisper White in the machine and cut at four and a quarter to eleven inches. Fold it into half and cut an inch and a half off the front top. Score the back panel at one and quarter inch. Take bags measuring 3 5/8 inch to 6 5/8 in...

How To: Do a beginner coin trick

Start off with a coin in one hand palm up, then you will rotate your hand palm down. Once you do this you will throw the coin from one hand to the next, causing the coin to "magically" switch hands. mover your fingers tightly together with the hand that first had the coin to try and play off that you are transferring the coin from the starting hand to the opposite.

How To: Become a full time potter with Simon Leach

According to a recent survey, many of us work to live rather than live to work. That may explain the lack of satisfaction that most workers report at their jobs. While little job satisfaction can be attributed to a number of causes (horrible boss, bad pay, bad hours, etc.), there is first and foremost the prime mover. Many people are stuck at a job they don't want, sadly.

How To: Move a piano in one minute

This video demonstrates how to move a piano in one minute. First, cover the top of the piano with tarp. Then wrap cellophane tape around the top, cover and all. Remove the foot pedal. Set aside. Then, remove the first leg of the piano. Rest the corner of the piano body carefully on the floor. Continue to remove the piano legs one at a time. Lifting the piano carefully, wrap 2 straps around the broad top of the piano and lock the straps tight. Draw another strap through the other two straps to...

How To: Pack pots and pans for storage or movement

Moving is such a hassle! Packing is a big job but this video shows and easy way to pack out pots and pans. You will need 4-5 cubit foot cartons. You can get these from your mover or you can purchase them from a moving company. You will also want to get clean newsprint, packing tape, a moving blanket, and a permanent ink marker. Prepare your 4-5 foot carton by putting crushed paper on the bottom. This will act as a cushion for the pots and pans. Put the moving blanket or a protected pad on the...

How To: Level your yard

New lawns can be lumpy and can cause damage to your lawn mover, or even worse, cause you to trip and hurt yourself. This how to video gives advice to help you level your yard. Watch this landscaping how to video and you can fix up your new lawn in no time at all.

How To: Use the Hidden Quick Scroll to Browse Emojis on Your iPhone Faster

When words aren't enough, emojis are there to help. Your iPhone has almost two thousand of them for you to communicate in a more lively manner or to express indifference, excitement, joy, and other emotional states. However, the more emojis that come out, the more difficult it is to find the one you want — unless you know your way around your keyboard.

How To: Use OpenAppMkt to get more apps for your iPhone or iPod Touch no jailbreaking

If you want to get more apps for you iPhone than those offered by the standard store, but are still intimidated by jailbreaking despite the fact that it has recently become legal, this video offers a solution for you. It will show you how to get and use an app called OpenAppMkt to get more apps for you iPhone or iPod Touch without needing to jailbreak it and access the Cydia app store!

How To: Check In to Businesses on Yelp to Get Discounts, Freebies & Other Coupon-Like Deals

On Yelp, you have the option to check in to a business you're visiting. For you, broadcasting who you're with and where you're at is fun for social purposes, but for business owners, you're basically giving them free publicity. Well, almost free publicity. Since there's incentive to get you to check in, some businesses reward customers with special deals, such as 20% off your first visit.

How To: Play "Then" by Brad Paisley on acoustic guitar

Eran is teaching in his video how to play the song “Then” which was played by Brad Paisley. He is offering a well constructed lesson, offering a lot of tips about positioning the fingers on the guitar, string picking and taping. The video is offering a lot of details for every verse of the song, teaching every aspect about the song including notes, rhythm speed and right hand movement. The lesson not only includes guitar singing but also voice singing along with it.

How To: Create a limited offer button in Photoshop

tasktutorial shows you how to create a limited offer button, using Photoshop with this high resolution and informative video. You can learn how to create these buttons, using step-by-step instructions. You never have to leave the comfort of your home, and it's free to learn. This button is a must when you need to bring attention to a customer on your web site, to show a special offer that you may be having. With a variety of layers that must be used, this tutorial still makes it easy.

How To: Evaluate multiple job offers

When evaluating multiple job offers it is helpful if you take the time to go over your options and determine what factors are most important to you in your career search. This how to video teaches you what to look for when deciding between several job offers.

How To: Prepare and use a Ouija board properly

This introductory tutorial video offers instructions on how to get the most out of a Ouija board. Beginning with casting a circle, it covers the use of protective herbs and symbols, the importance of having water to offer to the spirits and a candle to focus energy, how to invoke a spirit or demon, some important questions that should be asked when a spirit answers the call, what types of questions are best, and how to correctly banish the spirit or demon at the end of the Ouija board session...

How To: Use panels in Ubuntu for quick access to applications

Ubuntu Linux offers panels that you can create and customize to launch your most commonly used programs and applications quickly and with ease. Ubuntu panels and the applications launcher are found at the top of your screen–at least initially. This video tutorial offers step-by-step instructions for customizing your own Ubuntu panels. For more information on using panels within Ubuntu Linux, take a look!

News: Airline Offers Frequent Flyer Miles to Hackers

One more business has decided that rewarding hackers to find flaws in their computer systems is a wise investment! As you know, a number of software companies offer bug bounties, and some of these can be quite lucrative. Google, for instance, offers a bounty of $150,000 for anyone who can hack their Chrome operating system, and many other companies are offering similar bounties, although, not quite as lucrative. Now, United Airlines has decided to offer frequent flyer miles to hackers who fin...

How To: Take Free Online Courses for Real College Credit

The internet is a great place to find information for pretty much anything you can think of. So why shouldn't it be a place for official higher learning? I'm not talking about a course in Wikipedia or SparkNotes, but real colleges offering real college courses completely online. And guess what—it's FREE.

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