How To: Do a horrible prowler combination for athlete training
This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.
This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.
Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) from a split pose, then relaxing into a meditation pose.
Have you ever been camping, sitting by a peaceful brook or stream, and wanted to capture the beauty of that delicate flowing mass of water? For most photographers, capturing a river or stream is not hard, but the river often comes out stagnant, frozen in place rather than alive and vital as it is in real life.
Swiping is a fun and fast way to get from page to page while reading on your Nook. Instead of using the page turn button you can simply swipe your finger in one fluid motion to move the pages along, just like a real book! Some people have trouble with the swipe motion and if you are one of them, let this video help you out. Happy reading!
In this FCP tutorial, you'll learn how to keyframe the mask shape filter with blur to track the movement of the camera. Whether you're new to Apple's Final Cut Pro non-linear video editor or just looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial. For specifics, including detailed instructions, watch this Final Cut Pro lesson.
Lunges are certainly not as loved as cute bikini bottoms, but the two go irrevocably together. Unless you're a genetically gifted mutant (Gisele, we hate you), you probably don't have a rock solid, perfect pair of butt cheeks and most likely deal with small amounts of chub and cellulite.
T-straps are a cute, vintage style that looks great on everyone. In this video, create a pair of detachable t-straps so you can save money and turn any pair of shoes into cute t-straps. These straps can be moved from shoe to shoe so you can customize your style anytime. This very cool idea, hosted by Elizabeth Gleeson is easy to do and very worth the effort.
Making digital objects move the way you want them to is one of the greatest challenges in all of computer programming. This video will help you to manage one aspect of this problem, making a ball bounce in Flash CS4. Not only does this video show you how to do it, it does so in less than 2 minutes! What more could the aspiring computer animator in a hurry ask for?
Uma Thurman's character Mia Wallace from "Pulp Fiction" is one of cinema's most iconic faces. Every single person who has seen Quentin Tarentino's masterpiece remembers Mia's dance scene with John Travolta or the part where she gets the giant needle to the chest. This character is bold, beautiful and perfectly pulp.
If you're a fitness guru/weight training buff finding your normal weight lifting routine a bore, watch this video for a challenging way to increase resistance for an up-tempo workout.
Knowing just the basic steps in any form of dance can get you by if you are going out to a dance club/event that plays music you have never danced to before. In any form of dance you can apply a count to as to how many steps there are to perform a basic move. To perform a basic step in salsa dancing, there is a 7 step count. Practice and you will look like a natural
Whereas mental weights are often despised as mettlesome and fatiguing, dumbbell weights are welcomed as soul rejuvenating pleasures that spic, span, and slenderize contours.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to use the Collection framework when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
Do you keep pull a muscle? Or suffering from pesky shin splints? In this video, the beautiful and talented yoga expert and instructor Tara Stiles teaching you what you can do and how to get rid of shin splints. With proper breathing and some simply yoga moves anyone can perform you'll learn how to avoid these painful shin splints.
Here is a series of hot and complex sexy salsa dance patterns. This is a more complicated salsa pattern. It is a very long pattern, so take it in strides and small bites. We have named the individual moves to help you piece the entire salsa combination together.
In this dance how to video you will learn how to do a simple combo in Salsa. It is basically putting right turns and crossbody leads with styling. You can do it over and over again so you can practice those two fundamentals!
In this acoustic guitar video lesson from TboneWilson1978, you will learn how to play the song "Fake Plastic Trees" by Radiohead. He starts you out by showing which chords you need to know to get started on learning the song, and demonstrates how to finger each of them. He then moves on to the progression of the chords through the song in the verse, and the chorus of the song, stopping at each to explain the chords and their progression.
In this video tutorial from Get Connected TV, hosts AJ Vickery and Mike Agerbo will show you how to safely move your iPod files to your home pc, for back up purposes, just in case something were to happen to your iTunes account or your iPod is damaged, or music directory accidentally deleted. The program they introduce in this video is called iPod-Rip, and they lead you through the steps necessary to back up your iPod files safely and easily, without damaging or deleting your files.
This video from photoshopuniverse shows us how to make your picture look like it's a puzzle by using Photoshop! First you want to open up the layers palette and duplicate the layer. Now add a new layer and bring it down to the middle and fill it in with black. Now to get the puzzle into place, go to Filter---Show Menu Items---Texture---Texturizer. Click the arrow to load texture. Load in puzzle texture. Now you can set the scaling to however many puzzle pieces you want. He put it at 75% and t...
Cassettes take up quite a bit of space, and can sometimes start showing wear, which can affect the sound. This video shows you how to take this information from your cassettes, and move them on to a CD. Detailed instructions, and photos in this video, will have you transferring analog information into a digital format within just minutes. This allows you to be able to use the audio recording on your computer, as well as being able to listen to it in a regular CD player.
Do you want to learn the steps from Lady Gaga's popular music video "Bad Romance"? Just follow the easy advice from this professional dance teacher and choreographer. You'll be the envy of your dance class, with the ability to move in ways you've never envisioned. Pretty soon, you'll be mistaken for Lady Gaga.
A performer from the UK street stunt team 3Run demonstrates the wall flip. It's a simple but always impressive parkour move. The performer vaults off the wall and goes spinning back over himself, landing on his feet. The performer offers a lot of advice for how to do the trick, making it (almost) look easy.
In this video tutorial, you'll learn how to create a very weird effect using a thin layer of fog made with warm water and dry ice. As the demonstrator moves his hands over the fog, he is able to scribble eerie lines through it. Even if you don't plan to try this yourself, the video is definitely worth a look.
Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves.
This is an instructional video on how to perform beginning poi movements. Poi is the juggling and dramatic spinning of fire. This is also a form of dance as the poi artist is never statis.
This is a rugby tackle tutorial from RugbyDevelopment.com Video to prepare your players for a scrum session. The scrum is how play starts in rugby.
This technique drill video shows you how to hit a backhand corner drive in squash. 1. When you're moving into the backhand corner
This is a step by step guide on how to do a kick the moon in parkour or freerunning. This is an inverted move similar to a backflip with a twist.
Ball Fusion footballer Ollie Hayes shows you how to master the original freestyle trick - Around the world. This is a trick from soccer great Argentinian Diego Maradona. It is a classic juggling move.
Epic from TRICKset breaks down how HE DOES A WALLFLIP. This is a basic move in parkour or freerunning where you run up off a wall and rotate off the vertical surface.
This is a 3run parkour step by step guide on how to do an essential parkour/freerunning move: the precision jump. This is a must for beginners. The precision is the first thing you should learn as a traceur.
Multi time NBA MVP and Lakers legend, Kobe Bryant shows his reverse layup. Start in triple threat position, jab step to get space, drive by the defender and reverse the lay up at the hole. This is a Signature Moves film from Nike.
Kobe shows how to do his outside jumper. This is from the Nike Signature Moves series. Start with a v cut, create space, square up, read the court, look behind your man to see where you can go next. Kobe jabs to create space, whether it's for a drive or to just pull the jumper.
This is a how to BOOGALOO dance lesson. This tutorial covers the basics. Historically, it has been a difficult style to learn. I started learning online with dance clips, but then got the opportunity to learn from JAZZY J (EBs) and other poppers in NYC. This is another great Russian Tiger tutorial on pop'n'lock dance moves.
Instructional video showing how to do head isolation dance moves. These are a bit difficult, but are a really cool effect once you can do them well. Just takes some practice time (use a mirror).
This is a Jumpstyle tutorial by Crewster Jumpen. Jumpstyle is huge in Europe. It is an odd folk inspired dance to rhythmic electronica. The basics of jumpstyle are jumps. Master little nuances of the jumps that move your feet back and forth rhythmically with the music. It's very athletic like breakdancing or the Irish jig.
Learn to cross country ski with a focus on diagonal stride with this 3 minute video by Keith Nicol, Level 4 CANSI instructor. Brought to you by Rossignol and Infinity Poles and Sir Wilfred Grenfell College. This is a technique used in classic XC skiing. It is like the Nordic Track. Try to glide as long as possible to move down speedily the track.
Tutorial on one of the hardest tricks in the game. A chest flick is also hard in real life. So it's appropriate that they make it hard on the Playstation 3. FIFA 09 is the best soccer game yet. Check out this chest flick juggling move today! All the controller sequences are spelled out.
This is part of the How To Big Wall Book. In this segment Chris McNamara demonstrates bounce testing when leading. Bounce testing is important because it gives you a margin of safety with placements. You can confidently climb and move faster for the better climb. You can bounce test with your feet.
This audio production software tutorial covers how to go sequence with the Keyboard Editor in FL Studio and covers creating notes with different pitches, moving notes, and using portamento. See all these ways to use the keyboard editor to make patterns in FL Studio.