To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
One of the first things you may want to know when learning how to animate in Flash is how to orient an object to a path — the path, in turn, serving as a sort of metaphorical track for your Flash element.
In this acoustic guitar lesson from TboneWilson1978, you will learn how to play the song "Made of Stone" by The Stone Roses. He starts you out by showing which chords you need to know to get started on learning the song, and demonstrates how to finger each of them. He then moves on to the progression of the chords through the song in the verse, and the chorus of the song, stopping at each to reinforce the chords and their progression.
In this acoustic guitar video lesson from TboneWilson1978, you will learn how to play the song "No Surprises" by Radiohead. To begin this lesson, you will need a capo to play this song. He starts you out by showing which chords you need to know to get started on learning the song, and demonstrates how to finger each of them. He then moves on to the progression of the chords through the song in the verse and the chorus.
This is the end of the Xbox 360 game Darksiders. It's the last level, the last quest, your last mission… the Destroyer. You'll need to summon Ruin to stand a chance against the Destroyer. Hold the Focus button to target lock onto the creature so you can keep in in view as you move around. The idea is for you to ride in close enough to the dragon and slash it with your Armageddon Blade. Watch out when you see the Destroyer's front claws glow red as this means he's coming to slash at you. Eithe...
Try out this puzzle, then try it out on others. It's a funny little puzzle where you make a dog look the other way just by moving a couple of matches.
Defeating the Ashland level of Darksiders on the Xbox 360 means getting past Tower A, Tower B, Tower C, Tower D, The Caverns, The Ash Field, Fracture Cannon, The Arena, Abyssal Gladiator, Leviathan's Drift, Stygian and lastly… the Soul Bridge. Before you lies an ash field. This ash is to thin for you to Dash in and makes moving around in it difficult. On top of that, a giant sand worm or Ash Titan, roams around freely. This massive creature will home in War as soon as he touches the ash groun...
Watch this video to learn how to upload and play video on your LG enV3 phone. Now you can watch your favorite videos at the gym, on the bus, or share them with friends. You'll have to first compress your video to about 400MB, format it, and use a card reader to move the files from your computer to your phone, but once they're on there, you'll never have to part with them again. The quality ain't so bad either!
Need some help improving your golf game? Ever hear of stack and tilt? Want to learn what all the fuss is about? Check out Brady Riggs’ analysis of Eric Axley’s full swing and find out about the “stack & tilt” technique. See exactly how to do this golf move for a better golf swing.
Battle in verses 1-12, killing Fairness and Angels, in the Xbox 360 game Bayonetta. In Chapter 3 - Burning Ground, you have to make sure you know what you're doing. In verse 4, the creature is called Fairness. A soon as it appears it will shoot a fireball at you, be sure to dodge it. Fairness has several attacks it uses. It can shoot fireballs, which move faster than other fireballs you've encountered. It has a charge attack that you can dodge or you can jump over it. It also has a sonic atta...
There's nothing natural about doing a parkour-style wall flip. The voice in your head telling you not to run at a wall and flip yourself away so you're spinning through the air high above the ground, that's your common sense talking. But like the old saying says, no guts, no glory. In this pretty thorough introduction to the basic wall flip, you'll learn how to do this trick like a pro.
For graceful camera moves, it's hard to beat a dolly. A professional rig can cost a lot of money, but in this video tutorial you'll learn how to make a pro-quality slider using parts you can find at the hardware store. This rig is great for close-ups and tabletop set-ups.
King Kahuka was a popular character in the 1999 game "Lego Racers", and he has appeared in several games since then. With his strange mask and fast moves on the track, the chief of Kahuka island is hard to forget. This short video uses stop-motion animation to show you how you can use Lego to make a toy go-kart for King Kahuka.
Practice this false cut. This tutorial on card magic and card trick flourishes is by MagicBen. This is the false cut, which is a staple move in learning and expanding your card trick repertoire. This is important for both card tricks for magic and trick plays in poker or blackjack dealing.
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
A nice discreet move to change the color of the top card or face of the top card of a deck. This is slightly more advanced card trick to perform when doing an up-close card trick.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the recommended foot and body alignment for the scrum. The scrum is how play starts in rugby.
This is a rugby tackle tutorial from RugbyDevelopment.com This is the final part of building the scrum, the addition of the back row. The scrum is how play starts in rugby.
Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.
Get your best legs yet with these simple exercise moves. Get fit. This is the saddle bag blaster. It is a pliee that will sculpt your legs. Shimmy your hips. You are working your legs, hips, waist and under butt area.
It's not just about being best friends with the boss or great at your job. Get in tight with HR or the people that control information. Don't get favors, owe favors. Also find the opening on the ladder. Get your boss promoted and you'll have a spot to move up to.
Adam gives a detailed explanation of all the parts of the Parkour roll that give traceurs problems. This is an excellent and important move that everyone should master. Be David Belle, today!
Epic from TRICKset breaking down how HE does a Cheat Gainer. Learn the cheat gainer for parkour or freerunning. This is a beginner's lesson in doing the move that is like a backflip going forward.
Epic from TRICKset breaking down how he does a RAIZ in HIS WORDS! This is a beginner's move in parkour.
This is a video guide on how to do windmills in break dance. He's doing a counter-clockwise version. This is very difficult and involves balancing on your hand while twirling around. You must support your whole body weight with one arm. It is good to practice this breakdancing move on carpet so you don't smash your face up.
How to fool your friends in some time ! You can delete or move away the icons ! Using Paint or any other screenshot or photo editing program swap out the desktop with one covered in images of the icons, rather than actual and clickable program icons. Delete all the icons on the desktop and this is sure to drive yoru friends crazy. Perfect office prank.
Learn how to do the kip up to get to your feet easily under you. It is a move from gymnastics, parkour, and breakdancing that artists use to leap gracefully to their feet.
Cleanout Demo drill starts as 2v2 then move to 2v1 with pressure on the defender. Defenders should keep their heads up and body square during this Australian rugby drill.
Practice Side On Tackle variations in from Ford Rugby Academy in Australia. The side on tackle is a good defense move in rugby.
Head Over Heels demonstrates the Left-Right turn with a kick-ball-change variation for boogie woogie dancing. This is a basic dance move for swing dance variation boogie woogie. This is similar to jive dancing.
One of the most basic moves in the rapidly growing sport of freestyle soccer is the chest stall, in which a player kicks the ball up then catches and holds it on their chest. This trick even can be used in matches, to an extent, and this video will show you how to do it perfectly in just 54 seconds. Now practice!
Soccer is often referred to as the beautiful game, and that is never more apparent than when watching excellent freestyle soccer players at work doing their tricks. Make your game more beautiful by learning the trick this video has to teach: the behind the back leg catch. It looks really hard, but with a little practice you should have it down. Not so useful in matches, unfortunately.
Finally, the DRUM AND BASS STEP X-OUTING TUTORIAL. - Learn Step
Here are 6 king tutting movez. King tut is a popping dance move. Popping is a combination of funk and street dancing. Follow along with this visual demonstration to learn how to king tut. This king tutting tutorial is for beginners.
In this cooking how-to video, Dave moves into the kitchen to show you how to make sun dried tomatoes from plum tomatoes. Follow along and learn how make tomatoes that will last you all winter long. Making these sun-dried tomatoes doesn't require you to lay them out in the sun, just dry them in your oven. Before you know it you'll have tasty sun-dried tomatoes.
This SketchUp software tutorial shows you how to work with moving cameras. Learn how to animate Sketchup "cameras" along a precisely drawn path using the camera position tool. You'll also cover the uses of Layers and Scenes to help create a final animation in SketchUp 6.
When you drag files or folders on your Mac OS X system from one location to another, you expect them to be moved to the new location and not copied. In this video tutorial, you'll learn two things you can do while dragging these files and folders to change the default behavior. Learn to copy and create file aliases using the option and option buttons with this OS X video tutorial.
Check out this instructional tennis video that demonstrates how to return a serve. Returning a tennis serve can be difficult. Learn how to return a serve in this video tennis lesson.
Check out this instructional baseball video that demonstrates how to bunt a baseball. A bunt is a great way to advance the runners. Learn the right way to bunt from a professional baseball player in this batting video.
Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great exercise and improve cardio fitness. Learn the skills of kickboxing in this video on competitive kickboxing moves.
