Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video.
Michael Jackson showed the world just how cool it was to slide across the floor as part of your dancing, and the world will never be the same. Glides and gliding are a ubiquitous part of hip-hop dance now, and are a great move to add to your arsenal. This two-part video will teach you the basics of gliding, but you won't be at MJ level quite yet. If you are, please make a how-to video of how you do it.
In this tutorial, Gary teaches us how to speed up and slow down in reverse in iMovie 09. First, open up iMovie on your computer and set your preferences so the advanced tools are turned on. Now, open up your project and play it back at normal speed. Next, go to the information for this clip by selecting the "i" button. Click on the speed and then click "convert entire clip" so you can control the speed of the clip. After this, you can move the lever on the gauge to make it faster or slower. W...
In this tutorial, we learn how to pronounce "Tha'a" "Zay" "the-al" & "'6a'a" in Arabic. Start by taking a look at the families of letters that have similar pronunciations. From here, you will want to practice saying each of the different letters out loud and then start to use them in sentences. After you do this, take a look at four main pronunciations, the "tha'a", "zay", "the-al" and "6a'a". These will sound different depending on the words that they are used in. Make sure to get the accent...
In this tutorial, we learn how to play "What It's Like" by Everlast on acoustic guitar. First, take the D minor chord with the middle finger chord on the second finger. Play this and pick the D, G, and B. Make sure the pinkie is on the third fret of the high E for the first hit of the string. This will lead you through the intro of the song. Once you start the first verse, you will be using the same chords throughout the entire song. Start to sing in the lyrics with the song, then when you re...
In this video, we learn how to play "21 Guns" by Green Day on acoustic guitar. The chords of the verse are D minor, B flat major, F, and C. Once you have all of these chords, you will be able to start out playing the first verse and have the melody for the song. Move the chords down and up as you play to create a more in depth sound as you are playing. As you go through all of the different verses and chorus, you can add in your own variations to make a more unique song, then sing the normal ...
In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you burn calories all day long. You can start off with a downward facing dog position, then raising your back foot into the air and bringing it into the chest, switching between each leg. Doing these different yoga exercises ca...
Yoga is a lot more intense and difficult than those who have not done it before believe. Don't believe us? Whip out a sticky mat and try this five minute yoga flow for yourself to discover how much muscular intensity goes into flowing and holding each position.
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch.
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
Bind offs, also known as cast offs, are useful tools in knitting because they help you keep one area of your project in place while you work on another section. Bind offs on a circular needle work basically in the same way that bind offs work with straight needles.
In this video, we learn how to make a BBQ smoker out of a drum. First, turn the drum upside down. Next, paint the entire drum green and make vents in the side bottom of it, with covers that can be moved or set aside. Drill screw into the top of the drum then add in wood and charcoal to the bottom of it. When you are done with this, you will be able to hook your propane to this, then light it on fire. To smoke a piece of meat, you will need to put the foil underneath a grill rack and then plac...
We can't seem to divulge ourselves from our stick figures, which we perfected to an art in second grade. But if you're a true artist who's looking to become better at realistically rendering a human body, then you've come to the right place.
You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
In this tutorial, we learn how to use the left handed column options in Gmail. First, log into your Gmail account, then click on your different emails. Open an e-mail by clicking on it, then click reply to respond to it. You can also save this, and it will save to your account. If you want to delete a message, simply select it and click on the delete button. It will now be moved to your trash, where you can keep it, or you can delete that, which will remove it forever. If you want to write an...
The Dolphin Plank yoga exercise is a test of endurance and strength, focusing on your shoulders and upper back and challenging your balance. The Dolphin Plank is a great move to lead you into the Wheel pose, a deep back bend that requires you to open the hip flexors and shoulders.
In this tutorial, we learn how to make your own board game for 99 cents. First, trace out a name onto the board spelling out each letter. After this, break the letters down into different spaces, and color code them for different moves on the board. Write down the key for the colors underneath the name so you know what the colors mean. After this, draw the name onto a piece of paper, measuring out everything so all the spaces are the same size. Then, color in the spots on the board. Next, use...
To give you an indication of what you're getting yourself into, drawing a jumping figure is about as difficult as it is to get up from the couch after a long day of work and doing 100 jumping jacks and push-ups. It sure isn't fun and it sure isn't easy, but both will make you a stronger individual in the long run. While exercise of any sort helps you get fit, drawing figures in motion will help you greatly advance as an artist. That's because sketching out moving figures forces you to take in...
We love yoga: it prepares us for the day ahead and stretches out any residual tension in our shoulders and back. But waking up at 6 AM in the morning and doing that first down dog can be...rough. That's why it's so important to stretch before you start your morning yoga routine.
There are zillions of fun and cool things you can do with guitars, including riffs, hammer down, and so on. But in order to unleash the rock star that we know is hidden deep within you, you have to start with the basics first.
There's no better time to sing the blues than in this current economy. After all, picking at your guitar strings and humming a bittersweet tune is a lot better than sitting around depressed and verbally complaining about your life.
In this tutorial, we learn how to pack for mountaineering and backpacking trips. You will need a large backpack that fits your body, then lay out all of your items in front of you. Place your sleeping bag on the bottom of the backpack first, rolling it up tightly. Next, place climbing gear into the backpack and then fuel for the stove. After this, add rope to the bag, then a first aid kit. Next, add in a space blanket and some other clothing items you may need. Next, take a thermal foam pad a...
In this tutorial, we learn how to pick a combination lock using a soda can. To begin, have your lock next to you and an empty soda can and scissors. When your lock won't open, cut the soda can in the middle so you have a small square. After this, cut off strips, then measure the size of your pinkie on the foil. Next, cut the foil out so it's the exact size of your pinkie and then stick this piece of foil into the lock. Move the foil around until it comes undone and you will have the lock unlo...
Whether you like 'em or not, down dogs are like the bread and butter of any yoga practice, from vinyasa to ashtanga. Which is why it is so important to do them correctly (gut pulled in, looking at your hamstrings). It is also crucial to flow into the down dog with ease.
Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision that far away? Then you'll benefit from the speed and quickness training methods presented in this video.
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
In this video tutorial, viewers learn how to remember Windows Explorer positions. Users will need to download the Shell Folder Fix program provided in the video. Once downloaded and installed, the program will remember the position of every Windows Explorer window that is opened. Now whenever ever the user opens that folder in the future, it will be displayed in the same location as before. There are also some additional features to the program such as: displaying the windows title and saving...
This video tutorial is in the Software category which will show you how to map multi-sub objects in 3D Studio Max. What this means is you can apply two textures to a single 3D object. First you select the 3D object, say a box and go to editor > standard > multi sub-object > OK. Now change the number of materials from 10 to 2 and follow through the next steps to select the two textures. Then go to modify panel > edit mash. Select polygons, and apply the texture to the front of the box, move ar...
In this video tutorial, viewers learn how to find hidden task-bar shortcuts in Windows 7. Begin by pressing the Windows and T keys on the keyboard. The will focus on the task-bar, allowing the user to navigate through using the arrow keys. Users will be able to move between different icons. If the application has a window open, it will show the thumbnail. Then press the up arrow key to sort through the thumbnails. Press the down key to focus back onto the task-bar. This video will benefit tho...
If you are making games or hybrid machinima in 3D Studio MAX, the occasion may arise where you want to give one of your characters a massive two-handed weapons like a sword or machine gun. This video's sole intent is to teach you how to do that. It focuses on how to link parts of a biped to an object using an IK (inverse kinematics) object chain. Doing this will make your character move correctly in relation to the weapon, allowing them to do whatever you want them to with their shiny giant s...
The safety-net trio of Undo, History, and Revert protect the intrepid image editor from unexpected disasters. But they also let you toggle operations, compare before-and-after images, and move back and forth through time. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, inclu...
In hip-hop dance, or any dance for that matter, there are so many different types of techniques and moves it can be hard to keep track of them all. Most importantly, it can be hard to figure out what you like and how to do it. Well, if you're interested in things like tutting, fingertutting, or digital combos then this video may be for you.
You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas.
In this clip, you'll see how to create a new Screen Layout (workspace, desktop) to use when Compositing: 8-Nodes. and initialize this new default User setup used in all future tutorials. This clip will also teach how to move the window around, what the starting nodes are and do (RenderLayer, Composite, Viewer) Backdrop, , how threads work in the noodle, rendering the composite and discusses basic window management and splitting, and using the UV/Image Editor to view images/results. Whether yo...
When you move into your first apartment, it's a magical and joyous experience. And then the reality hits that you're broke, have no furniture, and the shower doesn't work. We've all been there, and while we can't aid you with your shower problems, we can help with turning mismatched flea market chairs into a set of more coherent seats.
In this super cool tutorial, learn how to create your very own episode of South Park using Flash CS4 and a couple of images you can download on the web. This tutorial is for any super fans who wish to spend some extra quality time with their characters, or for anyone interested in animation. These famous, foul mouthed, 2D characters are fun to move around and will do anything you need them to do once you get started! Get your fan fiction minds turning with this video!
In this tutorial, we learn how to properly poach shrimp. Poaching will make your shrimp tender instead of tough, which is what happens when you boil shrimp. To know if your water is at poaching temperature, it will be steaming and hot to the touch. When it hurts to touch the water, then you will know it's ready to be mixed with a lot of salt. Once it's the right seasoning and temperature, add in your ice cold shrimp. While the shrimp are inside of the water, move them around with a strainer u...
In this seven part tutorial, learn how to perform the exact dance from Michael Jackson's "Smooth Criminal". Keep the legacy of the King of Pop alive and well with these cool moves.
