Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
If you want to play 'Perfect Day' by Lou Reed on acoustic guitar you first need to play an E chord, then go to Am, and repeat this. Now move to a D and crawl up to a G, then play a C and go to F. Move to Dm and play E. When you play the E chord you should play it with your pinkie. After playing the E, you play the last two strings in order and then continue on with the chord progression. If you continue on with this chord progression you will play the song. Listen to the song to get the strum...
In this how-to video, you will learn how to draw Salvation Army Officer Bob Swanson from the cartoon strip Mustard Seeds. First, you will need a pen and paper. Now, start off by drawing the hat of the figure. From there, move on to the glasses, nose, hair, and mouth. Fill in the hair with the sharpie. Next, move on to the jacket and tie. You can add the arms, hands, notebook, and legs from here. Make sure to add the folds on the pants. The feet are next. Fill in the jacket and hat with the sh...
In this video, Extension Horticulturalist Curtis Smith talks with Master Gardener Marsha groves about controlling harmful pests that are damaging to plants throughout the year in both outdoor garden and greenhouse environments. The first part of the video covers the issue of plant eating snails, and how they might best be dealt with. Smith explains that there are a number of non-toxic methods which one can use to rid a plant of snails. The process of introducing predatory creatures such as tu...
This Outdoor Recreation video tutorial shows how to use your legs while riding. Rick Gore from thinklikeahorse presents this video tutorial. The way you use your legs will depend on whether you are wearing spurs or not. When you are not wearing spurs, use the bottom and top of your leg. If you want to move forward, just squeeze in both your legs. If you want to go left, give a light pressure with your right calf. Similarly, for going right apply pressure with your left calf. To move backwards...
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
This video tutorial by photoshopuniverse teaches you how to blend two images seamlessly using Photoshop. For this you need two or more images that need to be blended together. Using the move tool in Photoshop move one image over to the other image. Open the layers window and make a layer mask as shown and select the gradient tool making sure the colors are white on black and connect the two images as shown. Using the brush and the opacity at 50% reveal the parts of the image that need to be c...
This video tutorial by photoshopuniverse, is to tele-transport people in photos using Photoshop. For this you will need two photos, one with a person and another of a suitable scene. Select the image with the person and extract the person using the extract tool by marking the edges. Make sure to change the brush size so that you can mark the edges with a bit of the border to be included and a bit of the outside to be excluded. Fill in the retaining area and extract the image. Using the move t...
Today we learn about creating a header appearance in animation w/sound in Flash. First your import image. Create a new layer and then create our new shape. Then delete the stroke. Next select the shape and change its size to frame 20 and then press F6. Move your image as shown in the video. You will be asked to create a new layer three times. Just repeat the process of layer until you have a total of 35 layers. Now onto getting you animation to move. Mass layer is also acceptable in creating ...
Tutorial on how to create realistic reflections on Photoshop with the objects. Take a base ball image then open layer pallet and duplicate the base ball layer its shortcut is Ctrl j. Go to image menu adjust the canvas size change height to 200 and anchor to the top then click OK then go to edit select transform change to flip vertical, select move tool then move the base ball vertically down change opacity to four percent. Finally go to filter select blur then motion blur with an angle 90 deg...
The video demonstrates how to do the two stitches used to make the raspberry stitch, which are purl 3 stitches together, and knit 1 purl 1 knit 1 in the same stitch.
Windows 7 has hit the streets. If you've got Windows Vista or XP, and you are preparing to do the switchover to WIndows 7, check out this video!
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Street Fighter IV : Blanka, the Brazilian Beast unleashes havoc upon the World Warriors once again. Street Fighter IV is a 2008 fighting game produced by Capcom. Street Fighter IV is currently released for PlayStation 3 and Xbox 360, with a Microsoft Windows version in the works as well.
Street Fighter IV : Vega, the beautiful Spaniard delivers gruesome damage. Street Fighter IV is a 2008 fighting game produced by Capcom. Street Fighter IV is currently released for PlayStation 3 and Xbox 360, with a Microsoft Windows version in the works as well.
Cael Sanderson showing wrestling technique for Iowa state University Wrestling Camps. In this wrestling technique video Iowa State Head Coach Cael Sanderson Shows how to finish a shot when the opponent sprawls. You are trying to hook the ankle and increase your leverage.
This guys got it. The windmill is the signature break move where you spin your legs over your head in a circle. Watch the stretch basics too. Lean on the shoulder, throw your legs and then drop the arm to create momentum. This will have you rolling from shoulder to shoulder. It is ALL legs. The legs move in a scissor. The higher the leg, the easier.
Check out this automotive video tutorial to see how to relocate breathers on a Toyota FJ Cruiser. If you own a Toyota FJ Cruiser and you plan on getting it wet, you're going to be doing a scuba mod, which is nothing more than relocating the breathers up to a higher location. In this video, you will see how to relocate the breathers to your vehicle's gas fill area, to keep them neat and tidy and out of the way. This step-by-step presentation will get you to move those breathers with the scuba ...
If you want to learn how to Jerk or Reject dance first you have to skip backwards with your feet! Your first move will be to start off by jumping forward with your right foot and then come back with your right foot in the air. Next jump forward with your left leg and bend up your right leg. Then put your right leg down and your left leg up. Now repeat this same step over but with your other side. This is the simple easy jerk! Another way is to put your right leg up bent to the side and bring ...
This is a presentation from WatchMojo detailing the operation of a manual/standard automobile. Explanation includes the placement of pedals listed from left to right as the clutch, the brake, and the gas. There is also an explanation on the gearshift which includes a diagram of where gears are located. Explanation for the beginning of driving includes instructions as follows; ensuring that the ground is flat, the application of the parking brake, the process of depressing the clutch, placing ...
This week: a rigged game of skill & a simple sucker bet! Check out this video if you want to learn how to beat anyone in a simple game that can be played anywhere with coins and a napkin. Some might call it magic, others call it skill.
It’s easy to gain a little extra weight in college but there are ways to defy this weight gain trend. It won’t work without will power but you can limit your unhealthy food intake and sneak in some unconventional exercise routines.
Need to back up the (non-MP3) files on your CD in a device that can store more than 20 songs at once? Aggregate all the songs on your CDs and make use of bigger storage space (not to mention get rid of electronic clutter) by moving all these music files onto a USB flash drive.
In this video, we learn how to perform the Tango transition through the cross. As you start the Tango, you will stay close to your partner with both of your bodies. You will want to have your arms high and your body taught so that you can easily transition from one move to the other. Make sure the leader and the follower are both practiced so you transition into the cross more. The follower should pay attention to the leader's moves and both parties should be working together. Have fun dancin...
In this tutorial, we learn how to break guard position in Jiu Jitsu. First, you will want to get into a position where you are over the body of the other person. Your arms should be held straight out so you are able to move and gain control over the other person. If their legs are around you, you can move your arms into place to block out their arms and lock in their head so they no longer have control of the situation. It may take you a few tries to get used to this, but there are ways to ta...
In this tutorial, we learn how to pick a cylinder door lock with a wire. These types of locks are very easy to get open because they have an easy turn inside to push them. First, take your wire and fashion a loop at the end of it. After you do this, stick it into the door lock and start to play around with it. Move the wire around until you hear and feel where the lock of the door is at. When you find this, you will hear the noise of the lock moving and then it will click when it has opened!
In this tutorial, we learn how to make 2-layer stencils in GIMP. First, cut out the background before you begin. Now, right click on your main layer and then select "add alpha layer". After this, select the magic wand tool and delete all the white areas on the outside of the picture. Now duplicate the layer, then hide the top layer and select the bottom layer. Now, go back to threshold and move it all the way to the right to get an outline of the image. From here, go back up to the top layer ...
In this video, we learn how to play "And I Love Her" by The Beatles on guitar. Start out with the intro and an F sharp minor. Then, move to an E 6 and move to the second fret second string. Place these separately, then all together to play the entire intro together. Now, place an F sharp minor, C sharp minor, F sharp minor, C sharp minor, C sharp minor, then E, B, and E again. Continue on throughout all of the verses, then add in the chords to the chorus. Play all together, then when finished...
In this video, we learn how to rosin a violin bow for the first time. To start, you will want to tighten the hair on the bow by turning the bottom bow clockwise. Next, you will take your rosin and move the bow over it. Just do small sections at a time, then move onto the next section. It may be hard to get the rosin going, scratch it with sandpaper before you begin if it's being difficult. You will know when the rosin is going, because it will not look shiny anymore. Once you reach the top of...
In this video, we learn how to play jazz guitar: Chord voicing and comping. Guitar comping is more pianistic in approach than it used to be. You can play different chords, moving them up a notch to get a different noise out of them. You will have to learn the finger placements and how to spell the chords, but they will sound great when you play them. You will get the same chord voicing with the different chords, it will just be moving upwards or downwards in the noise. As you continue to lear...
In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...
In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun! The first move you will do is a basic walk around the pole, while playing with your hair and swaying your hips. Next, turn towards the pole, grab on with your hands and lift your knees into the air while spinning around. Your next move will be to do this again, just leave your legs in the air, but ...
Just like a car, a lawn tractor contains a battery that is used to help make the vehicle start and move. without it, you would have a very expensive mower that is pretty difficult to move. So if your battery were to ever die, you may need to replace it, or easily charge it up.
L4D2, or Left 4 Dead 2 to the uninitiated, is a popular 1st person shooter from Valve with a very good, but complex, level editor. This video will teach you how to do one cool thing in the editor: create door with breakable glass panels that will move properly with the door. Don't scream at the windows in your door for not moving anymore; show them how.
As an actor, finding a roommate is important. Chances are, you will not be making much money right away and will need to save on the rent and bills. Also, having a roommate means you will have a built-in friend when you first move, as well as an (often) already furnished house to live in.
In this clip, actress Julie Crisante explains some of the hardships you might have when you uproot and make the move to Los Angeles. Make sure you are ready for the major adjustment you will be facing. Los Angeles is an incredible city - it is beautiful, the people are friendly and always fun - but moving as an actor can be difficult for some. A lot of actors wind up leaving in their first year when faced with the cost and competition. Stay focused and stay in LA with these helpful tips from ...
In this how-to video, you will learn how to make a rainbow in an image. First, open the program. Make a new layer and go to the gradient tool. Change the style to the one that looks like a rainbow. From here, change the sliders that you have the colors of the rainbow selected. Once this is done, slide the rest of the sliders near the last color, which should be red. Save the gradient and click okay. Now, go to the bottom left hand corner until a plus sign shows. Click and drag until you get t...
In this Education video tutorial you will learn how to conduct a viscous remanent magnetization (VRM) experiment. The purpose of this experiment is to measure the VRM decay vs time. You have to take two Orbo rotor magnets and mount them on a base. Mount two samples of the ferromagnetic tore used in the Orbo motor for the stator coils on a rotating disk. The disk can be rotated by a simple brushless motor. When the ferromagnetic core moves in front of the static magnet, an optical sensor detec...
