A performer from the UK street stunt team 3Run demonstrates the wall flip. It's a simple but always impressive parkour move. The performer vaults off the wall and goes spinning back over himself, landing on his feet. The performer offers a lot of advice for how to do the trick, making it (almost) look easy.
In this video tutorial, you'll learn how to create a very weird effect using a thin layer of fog made with warm water and dry ice. As the demonstrator moves his hands over the fog, he is able to scribble eerie lines through it. Even if you don't plan to try this yourself, the video is definitely worth a look.
Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves.
This is an instructional video on how to perform beginning poi movements. Poi is the juggling and dramatic spinning of fire. This is also a form of dance as the poi artist is never statis.
This is a rugby tackle tutorial from RugbyDevelopment.com Video to prepare your players for a scrum session. The scrum is how play starts in rugby.
This technique drill video shows you how to hit a backhand corner drive in squash. 1. When you're moving into the backhand corner
This is a step by step guide on how to do a kick the moon in parkour or freerunning. This is an inverted move similar to a backflip with a twist.
Ball Fusion footballer Ollie Hayes shows you how to master the original freestyle trick - Around the world. This is a trick from soccer great Argentinian Diego Maradona. It is a classic juggling move.
Epic from TRICKset breaks down how HE DOES A WALLFLIP. This is a basic move in parkour or freerunning where you run up off a wall and rotate off the vertical surface.
This is a 3run parkour step by step guide on how to do an essential parkour/freerunning move: the precision jump. This is a must for beginners. The precision is the first thing you should learn as a traceur.
Multi time NBA MVP and Lakers legend, Kobe Bryant shows his reverse layup. Start in triple threat position, jab step to get space, drive by the defender and reverse the lay up at the hole. This is a Signature Moves film from Nike.
Kobe shows how to do his outside jumper. This is from the Nike Signature Moves series. Start with a v cut, create space, square up, read the court, look behind your man to see where you can go next. Kobe jabs to create space, whether it's for a drive or to just pull the jumper.
This is a how to BOOGALOO dance lesson. This tutorial covers the basics. Historically, it has been a difficult style to learn. I started learning online with dance clips, but then got the opportunity to learn from JAZZY J (EBs) and other poppers in NYC. This is another great Russian Tiger tutorial on pop'n'lock dance moves.
Instructional video showing how to do head isolation dance moves. These are a bit difficult, but are a really cool effect once you can do them well. Just takes some practice time (use a mirror).
This is a Jumpstyle tutorial by Crewster Jumpen. Jumpstyle is huge in Europe. It is an odd folk inspired dance to rhythmic electronica. The basics of jumpstyle are jumps. Master little nuances of the jumps that move your feet back and forth rhythmically with the music. It's very athletic like breakdancing or the Irish jig.
Learn to cross country ski with a focus on diagonal stride with this 3 minute video by Keith Nicol, Level 4 CANSI instructor. Brought to you by Rossignol and Infinity Poles and Sir Wilfred Grenfell College. This is a technique used in classic XC skiing. It is like the Nordic Track. Try to glide as long as possible to move down speedily the track.
Tutorial on one of the hardest tricks in the game. A chest flick is also hard in real life. So it's appropriate that they make it hard on the Playstation 3. FIFA 09 is the best soccer game yet. Check out this chest flick juggling move today! All the controller sequences are spelled out.
This is part of the How To Big Wall Book. In this segment Chris McNamara demonstrates bounce testing when leading. Bounce testing is important because it gives you a margin of safety with placements. You can confidently climb and move faster for the better climb. You can bounce test with your feet.
This audio production software tutorial covers how to go sequence with the Keyboard Editor in FL Studio and covers creating notes with different pitches, moving notes, and using portamento. See all these ways to use the keyboard editor to make patterns in FL Studio.
If you have been learning how to work with smart objects in Photoshop CS3, you may have noticed that some funny things start to happen when you try to use layer masks with smart objects. Most often, you layer mask doesn't move with the smart object. This Photoshop tutorial will show you a workaround for layer masks not linking with smart objects.
If you can rotate a hula hoop around your knees, with a little practice and balance, you can spin it around one leg. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a one-legged hula hoop move.
In the case of a biological or chemical attack, quick thinking can keep you safe. HOW TO SURVIVE advises moving cross wind out of the area, decontaminating, and minimizing contact with others in order in order to survive. Watch this video anti-terrorism tutorial and learn how to survive a biological or chemical attack.
There are a few names for this sweep (Aarmyle and Captain Hook), but here it is called the asylum sweep, which is basically hooking your foot into his armpit to sweep him over. This martial arts video tutorial will show you just how to do the sweep in jujitsu, or jujutsu, or Jiu-Jitsu, or Ju-Jitsu, or however you want to spell it.
This is a basic c-walk move that you may want to learn how to dance! Enjoy learning the shuffle from this video tutorial.
So far, you've only used straight cuts to move from one clip to another. Another option is to apply a transition to your clips. This gives your movie a smoother and more professional feel.
Once you've taken some photos, you'll need to move them from your digital camera to your Mac. Just connect your camera to the USB or Firewire port on your Mac with a cable. iPhoto will open automatically.
Podcasts can be more interactive than radio programs. If you want listeners to be able to move around in your show, you can divide it into chapters. You can also enrich your podcast by adding artwork throughout the chapters.
Are you using the Queen too much, or attacking with one piece at a time, or making mostly pawn moves, or that tricky Knight obsession, or "freeing" the Rook with a side pawn, or are you being a victim of a back row checkmate? Well, watch this video to to avoid these common chess mistakes.
I bet you just can't win a game of chess, can you? You're probably rushing yourself, or not protecting your pieces. Well, in this video, you'll see how to avoid the common chess mistakes, such as moving too fast, giving away chess pieces for nothing (or not protecting your chess pieces), and not castling.
So, you know how to move those pesky chess pieces around on the board, and you know how to capture your opponents pieces, now what do you do? How about check, checkmate, and stalemate?
Dr. Kiki, from popSiren, solves the age old cellphone reception question. The Rad Scientist has moved into a cell reception twilight zone. Lucky for her, she's well-versed in antenna-making!
A tutorial from Khris Khaos on doing advanced Krumping and Krump moves.
This tutorial shows you how to execute the first two sets of primary moves with the bo: group 1 (attacks) and group 2 (blocks). It also shows how to change grips.
Hojo-undo are tonfa moves that fall between basic and kata in difficulty. You must learn these before using in combination to perform the kata.
Ko-Bu Nunchaku is the first nunchaku kata you learn in Okinawan Kobudo. See how it is done in this tutorial.
Learn the snake heel toe combo, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is like the heel toe combo but with snake movements added.
Learn the hop heel toe, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is a heel toe with a hop thrown in.
The V is the most basic move in the C-walk style of urban dance. This is the fundamental step to learn before you can do other C-Walk steps.
A transition move used in the C-Walk style of Hip-Hop and urban dance. Learn to transition from the V step to the Shuffle.
Learn the heel toe combo, an advanced used in the C-Walk style of Hip-Hop and urban dance. This move involves the heel toe position, heel hop position, a v stepback, and a hop.
