Moving Firm Search Results

How To: Do the liquid dance Primer Theory Breakdown

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: the Primer Theory Breakdown.

How To: Deskercize (exercise at your desk)

No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. Tip: As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.

How To: Do the Henry Back heel freestyle soccer trick

Freestyle soccer has become more popular of late as freestyle just about everything else has become more of a cultural norm than every before. This video will show you how to execute a move sometimes called the one leg rainbow, also the back heel flick up and the catapult. Thierry Henry has been known to use it, and this video tutorial will show you how you can do it too.

How To: Do advanced tutting

Learn how to do advanced tutting. Dance tut with different hand moves. You must practice step by step. Make sure you make a 90 degree angle with the correct hand movement. Now ain't dat hot.. you are tutting.

How To: Ride a bike in a straight line while looking behind

This how-to video offers some tips for maintaining a straight line when you have to look away briefly. Most riders will veer around wildly when they're not looking where they're going, but work up the skills to keep moving forward safely. Watch this video cycling tutorial and learn how to ride a bicycle in a straight line even when looking behind.

How To: Zoom and pan in Photoshop CS4

Using GPU processing, Photoshop CS4 does things like never before. Colin Smith shows you the new viewing options available in Photoshop CS4. Smoothly zoom, pan and move around your image with complete freedom. Discover how to use the Flick-Pan and pixel grid tools in Photoshop CS4 as well. If you think you know all there is to know about zoom and pan in Photoshop CS4, think again and watch this tutorial.

How To: Do a jiu jitsu arm trap triangle move

Brazilian jiu jitsu is a martial art stemming from Japanese jujitsu, judo, with a focus on on floor grappling and chokeholds. This how-to video will help you to improve your technique or work on new skills, depending on your level. Watch this video jiu-jitsu tutorial and learn how to do a jiu jitsu arm trap triangle.

How To: Dance the lindy hop to a five beat swing

This how-to video provides a quick demonstration of some ways to use Lindy hop-like swing dance skills to dance to five-beat musical numbers, such as Dave Brubeck's "Take Five". Cat Foley, president of the Newcastle University Swing Dance Society helps demonstrate a few moves in a rather echoey room. Follow along with this swing dance tutorial and elarn how to dance the lindy hop to a five beat swing song.

How To: Kickbox without knee pain

Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial and learn how to kickbox without knee pain.

How To: Perform a kickboxing back kick

Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video you can incorporate the back kick into your kickboxing routine.

How To: Do a kickboxing front kick

The front kick is a kickboxing fundamental. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing front kick you should start from fighting position, lift up right leg into a chamber, curl toes back, and extend the leg. With this how to video you can incorporate the front kick into your kickboxing routine.

How To: Do a kickboxing knee strike

Make sure you knee strike in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this video on competitive kickboxing moves. When doing the kickboxing knee strikes you should start from fighting position, your toes point down, feel as if calf is locked to hamstrings, thrust in, and do not drop hands. With this how to video you can incorporate the knee strike into your kickboxing routine.

How To: Do a kickboxing roundhouse kick

The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When performing a kickboxing roundhouse kick you should start from fighting position, keep front foot ready to pivot, the back leg comes out at 45 degree angle, and then go all the way through the target. With this how to video you can incorporate the roundhouse kick into your kickboxing routine.

How To: Stretch before cardio

Stretch before a workout is very important. Learn how to stretch before cardio in this exercise tutorial. When stretching before cardio exercise you should stretch while moving, use flowing, smooth movements, hug knees and then stretch after workout

How To: Knit a purl stitch

This instructional knitting video demonstrates how to do a purl stitch. The purl stitch usually functions in tandem with the knit stitch. For the purl stitch, always remember to keep the working yarn in front of your needles. When switching from knit to purl stitch, you will move your working yarn from the back of the work to the front of the work to prepare for a purl stitch.

How To: Hula hoop like a pro

The hula hoop was popularized in the late 1950s in the United States. Useful for fun and fitness, the hula hoop can be twirled around the neck, waist, arms or legs. Learn how to hula hoop from a trainer in this exercise tutorial. When hula hooping you should move in circular motion, keep arms clear, and put one foot in front of other.

How To: Import Excel to a MySQL database with cPanel

This data management tutorial shows you how to take a Microsoft Excel Spreadsheet and import it into a MySQL Database using CSV files and PHPMyAdmin in cPanel. Being able to move data from Excel to MySQL is an important part of database content management, so if you use cPanel to manage your databases, you'll want to watch and learn how to import Excel spreadsheets into your MysQL databases.

How To: Practice the Half Frog yoga pose

The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch left foot with left hand, press knee back, pull heel to hip, and breathe properly. With this how to video you will be able to incorporate the Half Frog pose into your yoga routine.

How To: Practice the Heron yoga pose

The Heron Pose stretches the thighs and ankles and improves posture. Learn how to do the Heron Pose in this video clip about yoga positions and moves. To do the heron pose you should work hamstrings & abs, extend leg & spine, straighten leg, don't compromise spine, and breathe properly. With this how to video you will be able to incorporate the Heron pose into your yoga routine.

How To: Do the Eagle yoga pose

Improve balance and strengthen legs with the Eagle Pose. Learn how to do the Eagle Pose in this video clip about yoga positions and moves. To do the Eagle pose you should stand up straight on one foot, bring right knee over left, extend & cross arms, place palms together, and breathe properly. With this how to video you will be able to practice the Eagle yoga pose at home.

How To: Build the z-axis for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Jab in kickboxing

Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Do a kickboxing round kick

Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Run faster

Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.

How To: Jog

Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.

How To: Do a simple choke in Brazilian Jiu-Jitsu

Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates this simple choke. It's all dependent on the force you apply to your opponent. Practice this simple choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!