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How To: Solve a Rubik's Cube with famous speedcuber Tyson Mao

Tyson Mao is a renowned world competitor in solving the Rubik's Cube. Not only did this Californian become a world class solver, but he also formed the Rubik's Cube Association with fellow speed solver Ron van Bruchem, which holds competitive events for the Rubik's Cube. If you want to learn how to solve the colorful and mighty puzzle, then who better than to learn from then Tyson Mao?

How To: Freak dance and grind

Check out this demonstrational dance video that shows you how to freak dance and grind. This is a demo video that is meant to be casual and fun. Learn how to get nasty on the floor. Have fun emulating these dance moves.

How To: Hold an inside mallet in 4-mallet percussion

Over the past 5-10 years, there has been an enormous growth in 4-mallet percussion. With the rapid increase in popularity, there comes the possibility of students moving too quickly through the learning process, or not having adequate instruction. In this installment from his video tutorial series on four-mallet percussion, Gifford Howarth covers the basics of gripping the inside mallet and gives you some common problems to watch out for.

How To: Practice the double stop mallet technique

Over the past 5-10 years, there has been an enormous growth in 4-mallet percussion. With the rapid increase in popularity, there comes the possibility of students moving too quickly through the learning process, or not having adequate instruction. In this installment from his video tutorial series on four-mallet percussion, Gifford Howarth illustrates exercises to isolate the interval changing motion of inside and outside mallets on a mallet instrument such as a vibraphone.

How To: Handle large intervals on a mallet instrument

Over the past 5-10 years, there has been an enormous growth in 4-mallet percussion. With the rapid increase in popularity, there comes the possibility of students moving too quickly through the learning process, or not having adequate instruction. In this installment from his video tutorial series on four-mallet percussion, Gifford Howarth explains how to handle larger intervals on a mallet instrument like a vibraphone or marimba without getting into bad habits.

How To: Warm up for 4-mallet percussion

Over the past 5-10 years, there has been an enormous growth in 4-mallet percussion. With the rapid increase in popularity, there comes the possibility of students moving too quickly through the learning process, or not having adequate instruction. In this installment from his video tutorial series on four-mallet percussion, Gifford Howarth provides suggestions for an effective warm-up routine.

How To: Miter a seam

This is how to miter sew two strips of fabric together for an almost invisible seam. This short instructional video shows how to keep your sewing table neat, and your miter seams precise. Don't forget to iron the seam flat before moving on to make sure your design looks right.

How To: Do the behind the back pass with a mace

Learn how to do the behind the back pass using a mace with this tutorial. This is an easy way to transfer the mace from one hand to the other. This is an advanced move for drum majors and baton twirlers. Watch this how to video and you will be able to do the behind the back pass with a mace.

How To: Perform magic tricks with body manipulation

Remember that uncle that used to do simple palming tricks, like pulling a coin from out behind an ear? This video magic tutorial shows how to perform several easy illusions using your hands such as the moving thumb trick. Watch this instructional video and learn how to do some easy magic tricks with just palming and hand or body manipulation.

How To: Do a pilates glute series

These three pilates glute exercises will help tone your butt and thighs. Get in shape to wear a bathing suit by doing any one or all three pilates moves. Watch this pilates how-to video to learn how to do this glute series.

How To: Practice the half camel yoga pose with neck work

In this yoga how-to video Kira Ryder plays moving towards half camel (ustrasana). She emphasizes the movement toward the half camel yoga pose slowly and with awareness on the whole spine and neck. Allowing the neck to be an expression of the posture helps us be in truth. So watch and learn how to use the half camel yoga pose for neck tension.

How To: Practice a vinyasa sequence for yin yoga

Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this yoga vinyasa sequence to stretch and elongate your body.

How To: Cast on for knitting

Want to learn to knit? Then watch this how-to video tutorial. This particular video shows you how to cast on for knitting. Casting on is the first step in knitting, so to start off learn this simple technique. Once you have mastered the art of casting on loops you can move on to the basics of knit and purl stitches.

How To: Do a behind hip flip with a kettlebell

The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.

How To: Perform butterfly low reels for poi

Perform butterfly low reels for poi with tips from this how-to video. This poi video is for beginners. To perform butterfly low reels, you must first know how to do basic butterfly spinning for poi. This move is very cool and will lead to some wonderful things once you've completed your poi reels training.

How To: Dance the salsa crossbody lead

This dance how to video will teach everyone the basic crossbody lead in Salsa. For most of you, this will be a very essential move to pull-off some of the other complicated combinations. In addition, we add some styling techniques to make your crossbody leads better for both men and women.