Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
Finding the percent of a given value is made simple and easy in this math tutorial video. In step one you must divide the part or the portion by the whole. As a result we obtain a decimal number. In step two, we must then move the decimal point two places to the right in order to convert the number into a percent value. This brief video tutorial illustrates the process in these two steps and makes it simple for anyone to be able to obtain a percent value for a portion of a whole.
Have you ever wanted to see your heartbeat, but without the stress of having to be in the hospital? You can with this easy, step-by-step guide to turn your computer in a pulse monitor to check your heart rate from the comfort of your own chair. Check the beating of your heart after a workout to see how fast your blood is pumping or watch it drop after a soothing day at the spa or a nice bubble bath. The easy to follow video tutorial is set to a funky beat that is sure to get your blood (and f...
For any hard eyeshadow that has broken in its well, this technique displays how to fix and make your eyeshadow good as new and easy to use again. Move all the eyeshadow powder out of the eye shadow dish and into a new container and break it all up into a fine powder. Using any type of alcohol (she uses vodka) and mix the eye shadow until it forms a paste. You then would put the alcohol mixture back in the original dish and then press down on the dish with a coin covered in a cloth soaked in a...
This video is about multiplying decimals together. The numbers to be multiplied are 1.003 times 2.8. First, you multiply like you would normally. Apply the number of decimal places. Count total number of digits to the right of the decimals. In this case it four. Apply the number of decimal places to the result. Starting from the right move four decimal places. Put the decimal point after the "2".
This simple video tutorial teaches you how to change the pivot point position when using Flash. The tutorial handles drawing basic shapes, such as squares and rectangles and converting them to movie clips.
Just by moving one match you can turn the math problem into a correct answer. Definitely use this to get some free drinks. And you already know the answer, so it won't be hard. If you want to try and figure this one out for yourself, pause the video before the reveal.
Custom optioned installation includes the following: Copy the files to an external hard disk before starting your installation, then you will reinstall your programs by hand by using the windows easy transfer and transfer the data into the hard disk.
Tasktutorial.com shows us how to create drag and drop functionality into a flash program. Start off by making a few shapes in flash and then add color to each of them, a different one for each shape in order to differentiate between them. After doing this select all the shapes by dragging the cursor over them, once done distribute the shapes into layers by going into the 'modify' drop-down button at the top, then timeline and there will be the option to distribute. Now we have to turn the sha...
From task tutorial.com that how to create an envelope icon on illustrator. First draw a rectangle change the angle to 90 degrees then select gray color, select pen tool draw a shape and then go to layer select duplicate then rotate the shape using left mouse button by selecting the rotate tool. Now using down arrow key move the shape to down ,choose select tool and resize the shape then select the path go to gradient and change it angle to 90 degrees. Finally select the layer and go to effect...
Your job is to defeat Sapientia in this fight on the Xbox 360 game Bayonetta. In Chapter 13 - The Cardinal Virtue of Prudence, attack the red sphere over Sapientia's head. This fight starts with Bayonetta on the ocean, on a surfboard-like object. Sapientia will use two attacks. The first attack starts with his fin sticking out of the water, like a shark. He will then jump into the air and dive at you. Just keep moving in a straight line to avoid this attack. For the second attack the camera w...
You'll need to complete 9 verses in this section of the Xbox 360 game Bayonetta. In Chapter 6 - The Gates of Paradise, there are plenty of battles to be had. As soon as you start this level, look behind you and you'll find a headstone with one-third of a Golden LP (Odette) inside. Also is this starting area is a book, "Entering Vigrid." Break down the gate here to start your first fight. After the fight you'll get the final thrird of a Golden LP (Odette) and a book, "The Angel's Banquet Hall ...
This is Cartoonsmart's introductory lesson on how to draw using vector illustration Flash CS4, CS3 or Flash 8.
Stephan Kesting teaches us step-by-step how to do a backwards shrimping drill. • First, lie flat on your back with your legs straight out.
Don't get "bogged" down in L4D2! Check out this gameplay for all the hints on playing Campaign 3: Swamp Fever - Swamp. Stock up and get out the door. You'll have to wade in the water for a bit. Follow the path of leaves forward, watching out for zombies around you. For the achievement "Dead in the Water", you have to kill 10 mudmen while they are still in water. They look different from the normal infected in that they are naked, bald, and move VERY fast in water. If you have a hard time seei...
Chicken is one of America's most popular foods, and tops beef and pork in consumption. Whether you're grill over gas or charcoal, perfectly grilled chicken is a delicious must-have at any picnic or family cookout.
Watch this video tutorial to learn how to pick up a girl at a stoplight. Tired of the dating scene? Try meeting someone at a stoplight. If you don’t get arrested for stalking, you just might get a date.
Machinima.com holds your hand through the 5th and final Prince of Persia Walkthru.
This is an introduction to overhead batting, i.e. blocking an incoming high ball. This is a defensive move in hurling.
A basic overview of the rules of rugby. This is a two part lesson on the rules, positions, drills and game play of the sport of rugby.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the building of the front row using a walk around bind for stability. Get on your toes so that you are almost falling over. The balance position happens right before you engage.
This is a rugby tackle tutorial from RugbyDevelopment.com This is how to build the second row onto the front row using a walk around bind for stability through the rows. Get into the bind before the guy in front of you crouches.
This is a rugby tackle tutorial from RugbyDevelopment.com Watch a simple handling drill to develop short accurate passes and support lines. Look for the outside channel to shuttle to the second attacker.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn basic foot position and alignment for the tackle. Develops into two player tackle. Don't go into the square position too soon. This is a two person takedown. Lead with the shoulder.
Learn some other tackle technique for players defending around the fringes. From a low position he's looking to get him off his feet. Attacker must stay as close to the ball as possible. The defender is looking to get his weight on top of the attacker.
You're never too old to join in the fun. A 99-year-old woman helped Bismarck, North Dakota, recapture a snow-angel-making world record. Learn how to make snow angels.
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
Holography is the scattering of light from an object, which is recorded and reconstructed to create the hologram. As the viewer or viewing mechanism moves, the image appears three dimensional. This instructional video shows how to craft 3 dimensional holograms using scratched arcs on a reflective surface. Using a compass, a picture, and Plexiglas, you can create glowing images that shift and turn inside of a 2 dimensional plane. Who would of thought? Now you can make your very own holograms a...
Get moving! Learn how to walk, run and jump your way through LittleBigPlanet. LittleBigPlanet exclusively for the PLAYSTATION 3. It lets you PLAY alone, or with friends, in a world of infinite possibilities. Run, jump, grab and swing your way thru imaginative levels and mini-games. If you're feeling creative, you can CREATE your own levels, enemies, obstacles and even storyline. Once done, SHARE them with our online community of thousands of User Generated Levels from around the world for
This is not charm school. Far from trying to maintain perfect posture, the man in this video is training his ability to balance things on his head for the love of sport, the sport of freestyle soccer. Here, you will learn how you to can pull of the iconic Head Stall freestyle soccer move, in which the ball in balanced on the player's head for as long as possible.
If you're into animation, you can't pass this up... see how to widen a LEGO mini-figure's arm motion for brickfilms. Brickfilms are animated films using LEGO, Mega Bloks, or other plastic construction building block toys. Most are stop motion, but some brickfilms are even made with CGI, traditional animation and live action.
When someone uses a public restroom (former Idaho Representatives aside) they expect a degree of separation, the ability to wander in and move through the experience taking as little notice of their fellow excretors. Why not interrupt that flow and make some people cringe? This video will show you how to pull some great pranks while using a public bathroom. You could probably give someone hang-ups for a long time if you try some of these on the right person.
You can't be a couch potato without a couch. So stop squatting around and listen to these hints to learn how to furnish your apartment with practically no money.
This will show you how to lip sync machinima films in World of Warcraft. This is a lesson about making machinma characters move their mouths with your dialogue while within World of Warcraft. Don't make overdubs like the old Godzilla over dubs from Japan. We need to sync the lips with the talking. The animation must be redone. Swap out different mouth sizes for each syllable. Customize mouths by using animator's cartoons to show what they look like relative to the audio.
Check out this instructional acoustic guitar video that shows you some basic techniques to play percussive guitar. This is a series explaining some of the basics of percussive playing. These are the chords used in this lesson:
You know how to play the board game Go, but not really. You just started, you're a beginner, you know nothing of this game that originated in China. You know nothing of strategy, you know nothing of defense, you know nothing about winning the Go game. Sometimes, you can't even figure out how to move those white and black stones on the Go board, but don't you fret, you might just be able to help yourself out...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
