Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Once you've learned how to move forward on your roller skates, it's time to turn so you can enjoy rinks and parks. Learn how to turn on roller skate in this video lesson. Take action: maintain correct form, lean towards appropriate direction, and use cross-over technique. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for man...
Check out this dance tutorial video that demonstrates how to do a chest circle in belly dance. The chest circle of belly dancing is an important move to study. Learn to belly dance for fitness or art in this belly dancing video.
The Firefly Pose is an advanced balance pose. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, walk hands back behind legs, and move energy forward. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional hockey video that demonstrates how to stop on one foot. This is the second step for stopping. After you have mastered the snowplow stop, learn how to use one foot to stop. The one foot stop is a smart hockey skating skill to master. Learn hockey skills and moves in this sports video on how to play hockey.
Hula hoops are not static, but that doesn't mean they're easy to move exactly where you want them. Don't resort to messy hand raises, which will ruin the rotation of the hula hoop, since there is a way to lift a hula hoop up from the waist to the neck using only the body. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. ...
These two videos will get you on your way to using the Fridrich F2L Method to solve the Rubik's Cube. What is F2L? The first two layers, of course.
Watch this instructional photography video that introduces a very important principle (the law of reflection) when applied to photographing shiny objects in the studio.
Watch as professional skateboarder Ryan Smith teaches you how to perform a backslide lipside trick on ramps, flat bars, and rails, right in this video tutorial.
Professional skateboarder Danny Way teaches you how to backslide ollie to tailslide (or BS ollie to tail) on your skateboard. Danny Way gives you his best tips for this essential skateboard trick so that you can master this difficult move. He gives foot positioning and body break-downs so you can do this right.
In this how-to video, professional skateboarder Colin McKay teaches you how to drop in on a vert ramp. What's a vert ramp? A vert ramp is a form of half-pipe used in "extreme sports" such as skateboarding.
Learn how to do the body wave, a basic dance move essential for popping and hip hop dance styles with this video tutorial. Follow these easy steps and you'll be popping and locking in the club in no time.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
This is an amazing video of the dragon illusion (a variation of the hollow face illusion) in effect, and also includes a great video on how to make it. You can download a PDF and save it to your computer. Then you can print so you too can build your own dragon illusion. No matter where you walk around the room your dragon is in, it will follow you by watching you. Its eyes seem to trace your every move. Freak out your friends with this magical marvel.
Your S20 has a shortcut for Samsung Pay along the bottom of the home screen. But it tends to get in the way sometimes, especially if you're using the new Android 10 gestures in One UI 2. Besides, if you don't use the feature, you probably don't want that little white line at the bottom of your screen anyway.
Google Maps lets you set home and work locations for quick access to navigation. In fact, these two locations are so central to the Maps experience that if you don't have both saved, the app can be a little naggy about it. But if you work from home, there's just one address to use, so what are you supposed to do?
To be honest, the Mail app for iPhone had always been somewhat forgettable. It lacked many of the features that made third-party clients like Spark and Edison better, but with iOS 13, the gap between Mail and its competitors is much smaller. Apple updated the layout and added many new features to its native emailing app, and that may be just enough to get you to switch back.
Normally, when you want to select multiple emails in the Mail app, you'd hit "Edit," tap all the bubbles next to the emails, then mark them, move them, or trash them. But in iOS 13, there's a much faster way to do it on your iPhone.
Burst mode on iPhone is a great way to ensure you capture the photo you truly want, especially when your subject is moving too fast. You'd be forgiven for thinking that Apple ditched the feature entirely on iPhone 11, 11 Pro, and 11 Pro Max, since a long-press of the shutter button now records video instead. However, burst mode is alive and well on your new iPhone — it's just hidden.
There are a lot of songs out there, so it's tough to remember all of the words to every song you like. If you're like me and have a less-than-perfect memory, visual aids will ensure your Apple Music jams aren't interrupted with incorrect or forgotten lyrics. That's why Apple's update with time-synced lyrics is so cool, essentially turning your iPhone into a portable karaoke machine.
Smartphone videos get better and better each year. Seven or eight years ago, who would have thought iPhone and Android phones could support 4K video recording. Some phones can even shoot slow-motion at 960 fps. But no matter the resolution or frame rate, a phone's rolling shutter can make quick movements in front of the camera appear wobbly, distorted, or with artifacts.
Typography is an important aspect of the video editing process. You deal with it when adding captions to news clips, giving on-screen recipes in food videos, creating burned-in subtitles for short films, making no-sound-needed videos for social media, and so much more. Enlight Videoleap for iOS makes this all easy.
Regardless of the operating system, selecting a piece of text on a touchscreen device is never fun. Thankfully, Google has finally added a new feature to Android 9.0 Pie that will make it at least a little less annoying.
A very low-key update to the ARCore developer's site has expanded the universe of officially-supported devices for Google's augmented reality toolkit to include the Samsung Galaxy S7, S8+, and Note 8 handsets.
Earlier this year at WWDC, Apple made a big show of featuring augmented reality as a central part of iOS moving forward. But since then, other than comments from the company's CEO, Tim Cook, we haven't seen much direct promotion of augmented reality from the company. Until now.
In the previous section of this series on dynamic user interfaces for HoloLens, we learned about delegates and events. At the same time we used those delegates and events to not only attach our menu system to the users gaze, but also to enable and disable the menu based on certain conditions. Now let's take that knowledge and build on it to make our menu system a bit more comfortable.
An update to the Human Anatomy Atlas 2018 enhances the study of the human body with augmented reality courtesy of iOS 11 and ARKit.
Apple has finally given us a decent file manager in iOS 11. The new "Files" app replaces the not-very-old iCloud Drive app that appeared in iOS 9, but you can still access your iCloud Drive files in the new Files app, as well as files from third-party cloud services. A nice improvement, right?
I'm going to be honest with you. I hate pigeons. They're always in the way and I don't think they're afraid of anything because if they don't want to move, they're not moving no matter who comes their way. So a new game made with Apple's ARKit called "Pigeon Panic" sounds right up my alley.
Map apps, while incredibly helpful in our technology-centric world, can often be a source of frustration. No maps app is perfect, and things can get confusing fairly quickly when trying to navigate GPS mapping. iOS developer Andrew Hart has experimented with a new way of mobile mapping using Apple's ARKit that could make finding your way so much easier.
Full disclosure — I have almost zero Street Fighter experience. The first time I played the game was at Barcade, way back in ... 2017. Yes, to the shame of gamers everywhere, this reviewer is a Street Fighter noob.
Waymo's hardware development team for self-driving vehicles will now be led by Satish Jeyachandran, previously director of hardware engineering at Tesla.
With autonomous technology being developed so quickly, auto companies have begun working on the next step in driverless development, passenger safety. German automotive supplier ZF has begun giving this some thought and has come up with a new kind of airbag, one that could define safety features in autonomous vehicles.
