BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a 180 G-turn on a BMX bicycle.
Just because you are bound to a wheelchair doesn't mean you can't do cool tricks. Follow along with this how-to video as Dr. Ernest W. Johnson, Professor Emeritus of Physical Medicine and Rehabilitation at The Ohio State University, instructs you on how to do a wheelie in a wheelchair. Wheelies are great for going up and down curbs. There are three steps do doing one, lean back, come forward and up. You can even do a 360 left or right wheelie once you master the basic technique.
During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
All of the the tech industry giants, including Apple, Facebook, and Google, are working on new smartglasses and/or AR headsets, but this week, Google took a major step forward with gesture recognition technology that could make its way into AR wearables, posing a threat to Leap Motion and its hand-tracking controllers.
Last week, I tried out StackAR, a puzzle app updated to support ARKit where the AR features felt mostly unnecessary.
The internet is forever. When you put something out there, it can easily be re-shared, floating from server to server indefinitely with no way of taking it back. It's a scary thought when you consider that a young adult's grandchildren will one day have access to their drunken party pics.
Poor alignment of cabinet doors will cause a kitchen to look run-down and may be embarrassing to the homeowner. Luckily, with a single screw driver and a little ambition, the door alignment can look brand new.
Guys, you no longer have the excuse of not knowing how to cook because the chef from maneats.com shows you how to make a fantastic light and fluffy omlete. Omletes are fast and easy and full of good ingredients and protein rich eggs,.
In this video, we learn how to get rid of a double chin with face exercises. This works the chin muscle, known as the metalis. It also works the muscles at the front of your neck. This exercise exerts a gentle pressure on your chin and the front of your neck. It will tone and tighten your neck to make it look youthful and vibrant. It also tones your jaw muscle to define your jaw line and get rid of those jowls. First, stretch out your neck as far as it will go. Then, open your mouth and close...
In this tutorial we learn how to edge a knitted piece with a single crochet. Start to attach the yarn to the right side, working in a forward direction. Now, work a slip stitch at the edge. From here, stick the hook in the fabric and pull through one loop. The, yarn over again and pull through both loops with the hook. After you do this, do it over again! You will repeat this process until you reach the end of the row. Once you're finished with the row, you will be finished with the edge and ...
In this tutorial, we learn how to perform a simple crochet. Using the double crochet and single crochet opposite to each other gets rid of the same look when you are creating a pattern. The concept is simple and can make a big difference in your creation. First, take your size K hook, then wrap the yarn around your finger. Go back and forward, then push up and you will have knotted your hook with the yarn. Now, chain one and then two, then chain one and two again. Continue to do this until yo...
Oh, how we love pizza. If it weren't for that pesky thing called carbs, we'd chug it every day and wash it down with a liter or two of soda (actually, come to think of it, we DO do that, but only when Aunt Flo comes knocking). So what happens when we're not looking forward to doubling our width but want a nice slice of pizza?
In this tutorial we learn how to simulate a shotgun kickback effect. Start off by purchasing a harness from a department store. Next, take the harness and strap it onto the actor. After this, have the actor put his shirt on and then cut a hole in the back for the hook in the back of the harness. Now, have the actor bend slightly forward, then pull in the actor quickly. Next, have another actor kick or hit something where the other actor would be standing. Combine both of these clips together ...
In this tutorial, we learn how to do the superman punch. This is nothing more than a jump and a punch and is used for form fighting. First, get into stance, then bring your knee up to the front of your body. When it is at the highest point, push the leg behind you, then bring it back. Do this quickly in one fluid movement and do a small jump at the end. The whole upper body should be focused on going forward with the arm while it is punching. The trick is to have the opponent looking at your ...
In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...
In this tutorial, we learn how to do kayak tricks. The first trick is called the cartwheel trick. This is where you throw the bow of your boat down, bringing the stern over your head and slicing it back into the water behind you. You can do cartwheels over and over and over. The next trick is to do a bow stall, which is driving your boat down so the bow is into the water. You then stall in this position with the tail of the boat up, and balancing there. This is done by a few forward paddle st...
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
In this tutorial, we learn how to set up and us Netflix on your PS3. First, insert the DVD that Netflix sent you into your PS3. You will also need to have a pc nearby, all you will need to do is enter an activation code. Once the DVD is loaded, you will be able to browse movies through different categories. When you want to play something, you can simply press play and then wait for the movie to buffer. You have all the usual buttons, so you can rewind, pause, and fast forward. To go back to ...
In this video tutorial, viewers learn how to surf the web with mouse gestures. Users will need to use the Firefox Mozilla browser. Begin by going to the Firefox Mozilla add-on site and search for "fire gestures". Click on Add to Firefox to install the add-on. Once installed, users are able to use their mouse for certain signs or gestures such as: go back, forward, reload or open new tabs/windows. Users are able to customize the mouse settings in the add-on options. This video will benefit tho...
If you're a fashionista, then Sarah Jessica Parker is God, and that's no overstatement. With impeccable taste and a dancer's body, Parker can pull off the most scandalous outfits (remember that lingerie piece she wore on the runway in season 5?) and most daring couture.
In this tutorial, professional guitar player David Wallimann, demonstrates how to read and understand guitar chords in less than one minute. With this straight forward approach you should be on your way to reading and performing proper chords in no time at all. Follow along and practice finger placement along with David, and start playing like a rock star. Reading chords is very important and is one of the first things you will learn when you start jamming, so get a head start and check out t...
Friendship bracelets are a fun gift, and important part of your school years. In this video, learn a new bracelet style.
Having downloadable files on your website is often an essential. It is an easy and fast way to share programs via the web and allow your visitors to experience software and files that you enjoy. In this tutorial, you will learn how to make a file downloadable for you website, so your visitors can easily download any file. This process is surprisingly straight forward and easy. You can follow this same process whether it is a text file, image, movie or music file. You will also learn how to tu...
Several Tanzanian girls demonstrate how to tie a kanga (an African sarong). The first method is to wrap the kanga around the waist and tuck the end in at the waist to secure. The second method is to wrap the kanga into a cylinder to use it as a base for carrying a parcel on the head. Another way to wear the kanga is to wrap it around the neck like a shawl or wrapped under an armpit and tied over the shoulder for a fancier look. To wear the kanga as a scarf, fold it into quarters the long way,...
In this episode of Acoustic Guitar for Beginners, Rich Maloof shows you how to strum on an acoustic guitar. Strumming is important to a lot of songs and gives you a cool, carefree playing style.
How to saddle your horse for riding
How to do squats to strengthen your stomach muscles
Ken Appleby demonstrates how to mask a domain with GoDaddy. Masking a domain enables the domain owner to customize what appears in the viewer's address bar. First, log in to your GoDaddy account. Then, click on the domain manager function located on the left hand side of the page. Next, choose the domain that you would like to work with in the domain name list. Click the forwarding option. In the next window, click on the masking tab. Tick the enable masking function. Choose a masking title. ...
In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as high as you can. Squeeze the stomach into your spine and hold it. Users may also use their forearms instead of their hands. This exercise should be held for 15-30 seconds. This video will benefit those viewers who are in...
In this Outdoor Recreation video tutorial you will learn how to teach a horse to back up under saddle. Teaching a horse to do anything under saddle usually starts on the ground. If your horse knows how to back up on ground then you can do it under saddle. On ground put a little bit of pressure on his nose with your hand and he will backup. Then put a little pressure on the rein and speak and tell him ‘back’ and he will. Then once you get on the saddle, pull the reins slightly and say ‘back’. ...
Lose your double chin with a simple neck exercise. Cynthia Rowland, anti-aging expert, demonstrates some exercises for strengthening the neck muscles, thereby reducing the double chin.
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of
In this video, yourguitarsage walks you through the song, "Californication" by the Red Hot Chili Peppers. The video is give the viewer a clear view of the instructor's hands as you walk through the cords and break down the song into its component parts. Or, you can write them down as you walk through the video. This video focuses on bar chords. If you are interested in knowing the licks for this song, you will need to skip forward to the end.
This is how you can learn how to easily accomplish a parkour rail balance. When you first start out, use a rail that is close to the ground; you will probably fall several times while practicing. As you get more used to it you can use rails that are higher. Start out by walking across the rail slowly; keep your feet forward or curved, whichever you prefer. Eventually you will get faster and be able to jump from rail to rail. Just keep practicing and you will get the hang of it quickly.
The video is a straight forward Photoshop tutorial on how to create a Christmas ornament. The video shows you how to do this with very simple shapes, gradients, and a few layers. All you have to do is keep up the simple instructions. The finished product is very pleasing to the eye, a glossy, shiny, Christmas ornament. The video also provides a link to an external website where the Photoshop project files can be downloaded for reference and are easily customized.
This is a guitar tutorial for the song called "We Can Work It Out" by The Beatles. The song is straight-forward, and the guitarist has shown every step in detail. He even sings the chorus. An acoustic guitar has been used in this video. This song is one of the greatest hits of The Beatles. This song can be played by beginners who are aware of first position guitar chords. The video and sound quality is good and very clear.
In this how-to video, you will learn how to prepare for a golf tournament by improving your chipping game. For a high shot, put the ball up in the stance with an open club face. Address the ball with the hands a little bit behind the ball. Through the shot, let the club continue to go while your hands are behind the ball. For a mid-range shot, take a middle stance with a lot less wrist hinge where you are almost right on top of it. For a low shot, place the ball back in your stand with your h...
See how to make a friendship bracelet. They're the perfect gift for that special friend. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the "V" chevron friendship bracelet. This bracelet has a "V" pattern, and the finished product looks awesome! And this bracelet uses the forward and the backward knot.
This is an instructional video on dancing the Tango, specifically the footwork. This elegant dance instructional goes over the Caricias embellishment. Caricias - 'caressing' your own leg with the free leg before stepping. Common during paradas or slow forward ochos.
