This is an instructional video on dancing the Tango, specifically the footwork. This elegant dance instructional goes over the Rulo Loco embellishments. A tiny circle with your free foot as pivot during a forward ocho. Coordination of the foot circling and the hips flipping as your change direction is key. (I made this name up, so don't try to ask anyone else what the 'rulo loco' is. They will think YOU are loco!)
Ochos with cha cha cha -- it is a '1-2-3, 1' rhythm, as in 'step-2-3, step'. The 2 tiny extra steps are embellishments that the lady can add in as the man leads a back or forward ocho.
This video illustrates tapping on the '3' or the upbeat (halfway through the beat). Count '1-2-3-4' for each beat. ('1' being the downbeat, '3' being the upbeat or exact middle, and '2' and '4' being the places inbetween or the quarter beats). It is not a synchopated embellishment, as it happens on an even division of the beat.
Going to be a nurse? Then here are a few things you should know how to do. Follow along with this nursing how-to video to learn how to insert a nasogastric tube in a live person. Watch the demonstration of NG insertion on a live patient. Once you pass around the septum ask the patient to bend their head forward to advance the NG tube into the stomach. Practice inserting a nasogastric tube on a manikin during lab to perfect this technique. And remember to always have your equipment ready befor...
Going to be a nurse? Then here are a few things you should know how to do. Follow along with this nursing how-to video to learn how to insert a nasogastric tube. Watch the demonstration of NG insertion on a manikin. Once you pass around the septum ask the patient to bend their head forward to advance the NG tube into the stomach. Practice inserting a nasogastric tube during lab.
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
In this trick tip tutorial video, professional skateboarder Colin McKay will show you how to perform a backside 50-50 on your board.
This robot is BEAM bot inspired. First we build up the Motor Drive, an excellent and cheap Robot Bot-Base. We start with the Tamiya kit, get it going, then strap on a battery and a drag wheel, center the drag wheel. Tape it all in place with bright yellow tape and make a BEAM Bot with batteries. Plans for this BEAM framework are to add smarts.
Looking for a hardcore rock and roll image but don't know how to play an instrument? Mix styles from punk rock and goth to ’80s hair bands; and get the extreme look of Japanese rock musicians without ever lifting a guitar.
Watch this video to learn something short and simple just for you to mix it in to your other salsa dancing moves. Remember, it is not about having multiple long combos, but about putting smaller salsa moves together in different orders that will make you a versatile dancer. That will keep your salsa moves fresh and keep the ladies guessing what you will do next.
If you ever wanted to learn salsa, this video is a good first step. In this brief, kid-friendly lesson, the instructor in the video shows you a couple of very basic steps. The first step is a front-to-back step. This involves bringing your left foot forward and then together, and then taking your right foot backward and then together. To add some style to this very basic step, the instructor shows you how to move your hips in a circular motion while you make these steps. The other basic step ...
Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves.
Mr. Shane Benedict describes the delicate balances necessary to hit that perfect boof every danged time.
Watch this video tutorial from the Polish Guy to see how to clean and polish Ford Ranger alloy rims using Autosol Polish. In this polishing tip, we polish an alloy wheel on a 2004 Ford Ranger 4X4 pickup truck. The tutorial includes detailed work instructions and best practices.
This video is for true beginners with no hip hop dance experience. People with no dance skills come to me all the time wanting to learn how to dance. In addition to classes, I teach private lessons, mostly to guys who don't want to look dumb when they go to a dance with a girl. The key is to learn how to feel the music and move to it like a hip hop dancer does.
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...
Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.
Learning to ice skate can be a little frightening. This how to video tutorial will help you learn the basics of ice skating. Watch and learn how to stand on ice, glide on two feet, and then move on to gliding on one foot. Once you've mastered those ice skating techniques you can start doing the following tricks:
Your Galaxy's lock screen already lets you know there's no SIM card installed if it's missing on your device, so there's really no need to have a persistent icon for it on the status bar. If you want to hide the pesky symbol and accompanying notification for good, there's a nifty app you need to check out right now.
If there's an influential tweet, you can see what people are saying about it by reading its comment thread. But what about quote tweets, aka tweets someone posted on their own timeline that quote the initial tweet? These don't show up in comment threads, but there is a way to find them.
The end of year surprises keep on flowing from the Plantation, Florida offices of Magic Leap. This time, it's yet another game from the company's old partner Insomniac Games, and it's called Strangelets.
Having your iPhone's display orientation go from portrait to landscape while lying down in bed can get pretty annoying, especially while chatting with others within Messages. If you have a jailbroken device, however, you can easily remedy this headache by way of a free tweak.
With so much of our personal data floating around the web, it's nearly impossible to get away from spam calls, texts, and emails. Unfortunately, this isn't just limited to the online world — filling in your contact information in a raffle ticket with the hope of winning that shiny new car in the mall, for instance, can often result in getting swamped with spam texts containing sketchy loan offers.
With the latest software updates for its Focals smartglasses, North has essentially deputized its customers as marketing evangelists to friends and family.
Your S10's notification panel can quickly fill up with alerts about incoming messages, emails, weather reports ... the list goes on and on. If that weren't enough, those notifications are accompanied by badges that pop up as tiny numbered circles overlaid on icons within your phone's home screen and app drawer.
One of the best aspects of the Magic Leap One is the spatial audio, a feature that enhances the overall sense of immersion when interacting with virtual objects and content through the device. Now the company is aiming to boost the quality of that component by partnering with one of the leading names in high-quality audio.
HTC is entering the augmented reality market through the back door by giving developers access to the stereo front-facing cameras on the Vive and Vive Pro VR headsets.
Move over, Hype Williams, it looks like Snapchat is about to take some of your music video-making business, and pop rock group Maroon 5 is the proof.
The past year brought about a number of trends in the smartphone space. More immersive displays, better processors, and portrait mode for cameras come to mind as big steps forward. One of the most polarizing trends that continued in 2017 is the removal of the 3.5 mm headphone jack from flagship phones. The number of manufacturers that have completely dispensed with wired audio is staggering, so let's run down the full list!
In the world we live in now — a world of complete data overload — new ways to sort through that data moves well past "nice-to-have" and firmly into the needs category. Mind mapping has been one tool that allowed someone to break down large problems into like components and help visualize the problems in different ways. Now thanks to Data Experts gmbh's Windows Store release Holo-Mind, we can do that in 3D on the HoloLens.
Sending fleets of ships into battle as an ancient Nordic god? Sign me up.
Researchers are putting driverless shuttles on campus next year at the University of Michigan and the rides are free for students and teachers.
Ah, the Nokia Lumia series... what can be said about Microsoft's recently-deceased line of smartphones? They might not have been the best, but they certainly weren't the worst, and they did get the job done in terms of what you would expect from a smartphone.
