Moving Forward Search Results

How To: Krump with the basic moves

These are your basics to krump. Arm swings, chest pops, stomps, buck ups, tricks, and taunts. Only thing not included is complete history. Video 2 covers labbing and how to bring all of the moves together.

How To: Warm up the arms for softball with stretching

Your arms are a very important part of softball, this is why it is important to warm them up properly. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates arm stretch drills to warmup for throwing. Start the arm stretches with big arm circles going forward, to loosen your shoulder joints. Do fifteen rotation and then move the arms in the opposite direction.

How To: Spray dye fabric

Just dye it! In this crafty how to video, Melissa shows you the moves to make plain fabric into a showpiece. Also, find out which scissors every self-respecting sewer should keep in her sewing kit. Watch this tutorial and get this brightly colored, fashion forward look in no time.

How to Hack Like a Pro: Getting Started with Metasploit

This is my first contribution in an ongoing series on detailing the best free, open source hacking and penetration tools available. My goal is to show you some of the quality tools that IT security experts are using every day in their jobs as network security and pen-testing professionals. There are hundreds of tools out there, but I will focus and those that meet four key criteria:

How To: Identify common knitting abbreviations

In this tutorial, we learn how to identify common knitting abbreviations. A yfwd is also known as a yarn forward. An sl 1 is also known as a slip 1 and a k1 is also known as a knit 1. A psso is a pass slipped stitch over and a k2tog is known as a knit 2 together. These are common abbreviations in knitting patterns, when you learn these you will be able to knit more quickly when you are reading a pattern that is written on text. After this, you can make any creation you want and read the direc...

How To: Fix error code 86420 and change your NAT type to open

In this tutorial, we learn how to fix error code 86420 and change your NAT type to open. First, go to the website to change the settings for your Linksys router. Next, go to the applications tab that says "applications and gaming". After this, go to port range forwarding, then write in a name next to where it says "application name". Under "start" write the number 1 and under "end" write 6553, then keep "both" marked under protocol. Next, enter in the last 3 digits of your console's IP addres...

How To: Checkmate an opponent in four moves with School's Mate

In this video tutorial, viewers learn how to checkmate an opponent in four moves in Chess. This task is very easy, simple and fast to do. Begin by moving your pawn to E4. Then on your next turn move the bishop to C4 to attack F7. Now move the queen to A5, which also attacks F7. Finish by moving the queen to F7. This is an automatic checkmate because the opponent will lose the king in either way. This video will benefit those viewers who enjoy playing board games such as Chess, and would like ...

How To: Do a yoga half boat and boat pose

In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while lifting the right arm up as well. Deep breathe while doing this, then hold the position for several seconds. Now, do this on the other side of your body for the same amount of time. For a harder exercise, grab both legs...

How To: Do deadlifts with proper female form

In this how-to video, Nisha Obaidullah will show you how to do proper dead lifts. Start off with an olympic bar. Step up to the bar. Keep the bar as close to your body as possible. Pick the bar up with your knuckles facing outward. Make sure you drive through with the glutes. Stand up with the bar. Next, squat down with the bar. The hips will be brought backwards and your head looking forward. Use the glutes to drive back up to standing position. The bar should be just below the knees when yo...

How To: Do a hair bow quickly and easily

This is a very simple and quick way to make a bow with your hair. Jessica suggests that this method will work best if you use a large section of your hair such as the hair at your crown. Get a skinny hair tie and tie a pony tail with your section of hair. Then when your hair tie gets tighter, pull your hair through but stop when you’re near the hair ends. Now you have a small bun to work with. Pull both sides of the bun to separate it into two parts that makes up your bow. Then push the mid...

How To: Do easy, good-looking street dance moves

Everyone hopes their dance moves come off lookin' cool and you are no exception. (You are searching the Internet or free dance lessons, right?) In order to do easy, good-looking street dance moves, it's important to add swagger to street dance moves, such as the running man. Learn from two experts how to do street dance moves.

How To: Do novice break dance moves

Starting from the beginning is a good thing when it comes to entering the world of break dancing. A beginning break dance move involves getting into a crouch and moving into a type of running position. Find out how to move the feet to complete this break dance move with help from two experts & a free lesson.

How To: Improve posture to cure golf push shots

In this video Chuck Cook shows how to correct the push shot posture. He demonstrates that the correct posture for the shoulder should go down and out toward the ball which drives the club head around back to the left. To obtain this posture, stand with the feet shoulder width apart, the back should be straight up. Take the club handle and stick the end into your belt buckle with club head sticking straight out. Next extend the arms straight out keeping the club at the level of your belt buckl...

How To: Do an easy cheat on Dead Frontier: Outbreak (09/20/09)

In this video tutorial, viewers learn how to cheat on the flash game Dead Frontier Outbreak. Dead Frontier Outbreak is a new promotional game released on multiple game sites by AdminPwn. It is a text-based zombie adventure game, complete with voice acting. It was created mainly to promote Dead Frontier among gamers who may not have heard of it. To perform this cheat, users simply right-click and select "forward until it reaches the end of the game." Users only need to do this three times. Thi...

How To: Open your NAT for use with online games on Xbox Live

Open your internet browser, type in the address bar 192.168.1.1 and enter your user name and password to access. Look in the right and search for Port Forwarding / Port Triggering. Click on Add Custom Service. Type a name to the service, like XBox Live, now access HushedCasket and scroll down to see the ports you need to open. Go back to the setting and select UDP in Service Type. Put 88 in Starting Port and Ending Port. Go to your XBox and enter in System Settings, go down to Network Setting...

How To: Carve for intermediate skiers

This video describes the proper technique for carving while on skis. The video starts with a time lapse video of riding up a ski lift. The instructor demonstrates how to use the edges of your skis to dig them into the snow so your skis carve into turns. Leaning your knees into the turn will engage the edges with the snow. The instructors goes through several drills and demonstrates how to turn in both directions. By keeping your knees align and your inside ski slightly forward in the turn, yo...

How To: Do a "Floor Sweeper" or "Out and Up" dance move

Check out this instructional dance video to learn how to do a "Floor Sweeper" or "Out and Up" dance move. Learn this chill, funky groove to rock out to different music by learning this hip hop move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves in these tutorial videos. Remember to have fun and practice your dance skills with this tutorial video.

How To: Hack SAML Single Sign-on with Burp Suite

Single sign-on (SSO) lets users login across different sites without having to manage multiple accounts. I'm sure most of us appreciate the convenience of seeing "Sign in with …" buttons that let us login with a single username. Hackers, however, see a possible avenue for exploitation, and you'll soon learn how an attacker can exploit a SAML vulnerability to assume another user's identity.

News: The Made by Google Pop-Up Shop in NYC Is Like an Apple Store, but with Personality

This morning, Google opened a pop-up showroom where anybody can visit to get a hands-on look at the new Made by Google hardware lineup. At 10 am the line at 96 Spring st, in the SoHo neighborhood of New York City, was growing but still manageable. As we waited to be ushered in, Google representatives came by to offer us coffee drinks prepared by a pair of baristas in the Peddler Coffee cart parked on the curb. "Now that's latte art," said the guy in line next to me when he saw that the foam-t...

News: Come Build an Awesome Virtual or Mixed Reality Experience with Us!

We're on the verge of an amazing evolution of technology where we can work and play in virtual worlds that merge with our own—or let us escape into our imaginations entirely. But creating virtual, mixed, and augmented reality experiences requires resources and hardware that not everyone has access to. If you want to build something awesome with the Microsoft HoloLens (or one of the other awesome platforms), we want to help you do just that.