Moving Forward Search Results

How To: Avoid back pain from sitting at a desk at work

In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...

How To: Do a yoga arm balance crow pose

In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees bent. Place your hands flat onto the floor and tuck your chin into your chest. In that position, move forward by looking up and going onto the balls of your feet. Then return to the starting position. This video will be...

How To: Chest exercises, Hindu push up

The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core.

How To: Land a basic ollie on a skateboard

Ollie' is one of the most basic tricks. 'Ollie' is done in a forward direction. You have to stand with your right foot forward and the left foot in the back to move in the forward direction. If you are regular then you have to stand in the opposite way as shown. There are two different types of 'Ollie'. In this one you have to snap the tail down to create a pop. You don't have to put in a lot of force into it. At the same time your right foot must be in the middle or a little forward on the s...

How To: Teach your dog to pull a weight

To teach your dog to pull a weight you will need a harness. If you don't have one available you can fashion one out of a rope making sure to tie it around the dogs chest, which is very strong, and around his stomach. Make sure that the ropes pulling area is on top of him so your dog can harness all of his strength to pull forward. Start off with a weight light enough so it won't hurt your dog. Don't make him pull on the weight immediately, have him tug on the weight to get the sensation and t...

How To: Adjust the 2nd row seats in a 2010 Toyota 4Runner 7P

This video displays a 2010 Toyota 4Runner, modeled with seating for seven passengers. In the tutorial it shows a few of the basic adjustments that can be made to the seating. You can adjust the seat to recline to your comfort level and move to seat forward and backward. Unlike most 4Runner model this one comes with an additional back row of seating. This can be accessed simply by pulling the bottom lever of the backseat and pushing the seat forward.

How To: Do lateral hops and forward lunges

Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout tutorial. When doing lateral hops and forward lunges you should use both feet, hop laterally over target, work in lunges and alternate exercises. With this how to video you can incorporate lateral hops and forward lunges into your workout.

How To: Do a kickboxing sidekick

Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Perform a wrist shot

Check out this instructional hockey video that demonstrates how to take a wrist shot. Wrist shots in hockey are fundamental striking shots. Learn ice hockey skills and moves in this sports video on how to play hockey.

How To: Control time in Terraria

Get things moving in your Terraria world. Harvest sooner, collect more monsters, get more done when you fast forward time in Terraria. Watch this Terraria guide to learn how to control time in Terraria so you can get free stuff and grow more.

How To: Do dance moves from "Fame"

In this video, we learn how to do dance moves from the movie, "Fame". Start out with doing eight chugs forward with the feet apart. The hands should be at the side going in and out as you do the chugs. Next, you will keep your feet out and step right to left for eight counts as your arms are in the air to the side and you are doing shoulder rolls to the side twice. Once you have put these all together, do them in two different eight counts with the first and second counts. Once you have these...

How To: Do the hip toss pro wrestling move

First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You have to move your body sideways and step your right foot forward in front of your opponent. Now let your opponent place his hand on your right leg. You have to place your right hand under your opponent’s arm. Now both of...

How To: Ride a bike in a straight line while looking behind

This how-to video offers some tips for maintaining a straight line when you have to look away briefly. Most riders will veer around wildly when they're not looking where they're going, but work up the skills to keep moving forward safely. Watch this video cycling tutorial and learn how to ride a bicycle in a straight line even when looking behind.

How To: Jab in kickboxing

Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Run faster

Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.

How To: Jog

Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.

How To: Work on a beginners standing yoga push back

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, bend your knees, and walk you feet back.

How To: Practice an advance yoga handstand

Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward bend. If you have never done a hand stand this might not be the pose for your. Always make sure that you can keep your arms and shoulders open while keeping your core stable in this headstand pose.

How To: Do the woman half turn

Gina Deambrazio and Gino Spizatti demonstrate how to spin your partner by doing the woman half turn for the salsa dance. The man does the cross body lead while the woman has to make a turn by stepping forward with the left foot. The man can never stop moving his feet because he always has to be thinking about where his female partner is going.

How To: Moon Walk like Michael Jackson

If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...

How To: Fly a RC helicopter using cyclic and rudder controls

Mikey shows you how to use the cyclic controls on a 6-channel helicopter radio controller. Cyclic controls move a helicopter forwards and back, as well as side-to-side. If you're comfortable with using the rudder controls, you're ready to move on to the cyclic control, usually found opposite of the rudder controls on the radio controller. The control is easiest to use while the helicopter is in the regular orientation, with the tail pointed towards you. Mikey also demonstrates how to use the ...

How To: Do Chris Jericho's CodeBreaker wrestling move

This video tells us the method to do the CodeBreaker move in wrestling. You may or may not run forward. You can jump using your right or left leg. Bring the knees below your opponent's collar bone and keep them close together. Wear knee pads for safety. Hold your opponent's head below the ear or above the ear. Keep your body tight and together during this move. As a defender, do not resist the opponent. Fall down with their weight. If you are taller, you should spread out your feet more than ...

How To: Fly a helicopter with a keyboard in GTA IV

Use mouse and keyboards to play this game. To move the camera, press and hold the right mouse button. Moving mouse freely moves the helicopter. Acceleration is set in (W) button in keyboard. To slowdown press (S). Rotating left is set in (CTRL) and right in (ALT). Use (CTRL+ALT) to power fly. Pitching backwards and forwards is also set in the mouse. Holding space bar gives you another angle. Using the controls the helicopter can be flied through narrow ways, broad-ways etc. Firing is set in s...

How To: Do the Heel Throw freestyle soccer trick

Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Heel Throw.

How To: Loop still images to fake a 3-dimensional movement over a surface

In this tutorial, After Effects is used in actual realtime to create a video comp that simulates a forward three-dimensional movement. Several images are arranged into a layered, three-dimensional composition, and a single image is tiled into a surface pattern that is offset tilted and scrolled forward indefinitely. Several additional elements are also mentioned to add realism and depth to the forward scrolling movement, including foreground elements, background images, camera shake, camera p...

How To: Perform a crossover dribble

In this video, we learn how to perform a crossover dribble. This is an effective move to allow the opposite player to get by the defender. All professional players use this move so they can score or set their teammates up for a shot. To set this up, come full speed at the defender and look right into their eyes. After this, you will scare the opponent and be able to go make your shot. Make sure you move your body quickly and lean forward while you are doing this, so you get the most effective...