Moving Forward Search Results

How To: Do the loop choke in Brazilian Jiu-Jitsu

Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Loop Choke on Dmitri McKay. Learn a few very important details to perform this move effectively. Practice your Loop Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!

How To: Do the spin choke in Brazilian Jiu-Jitsu

Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the proper Spin Choke (also known as the Baseball choke) on Jeremy. It's important to have stable side control with this move. Practice your Spin Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!

How To: Do a v-wrap pogo stick move

Looking for some new tricks to perform on the pogo stick? Start off in bus driver (twisted hand) position, then while jumping high do a backward 360 reverse, and graduate to a reverse leapfrog done between the legs. That's called a v-wrap. Learn how to do a v-wrap move by watching and following along with this video pogo stick trick tutorial.

How To: Tone up your legs with calisthenics moves

Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.

How To: Freak dance, grind

Check out this instructional hip hop video to learn how to freak dance or grind. This is the Body Roll version of grinding. Learn this basic move and how to make it sexy! Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.

How To: Do the "chicken dance" or chest shake

Check out this instructional dance video to learn how to do the classic "chicken dance" or the "chest shake". Add some funky flavor to your hip hop dancing skills by learning this move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Work that upper body by practicing your dance skills with this tutorial video.

How To: Do the heel toe when clown walking

Check out this instructional dance video to learn how to do this heel toe footwork from the Clown Walk step by step! This is more of a commercial Hip Hop version with arm variations. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Practice your c-walking skills by adding this heel toe twist move technique.

How To: Do a c-walk reverse heel toe

Check out this instructional dance video to learn how to do a reverse heel toe move for c-walking. This tutorial shows the reverse heel toe in action and in slow motion. Improve your c-walk by watching this how-to video. Impress your opponents at the next battle with your new, smooth dance moves.

How To: Do a continuous backaround

Been practicing a few pen spinning tricks? Check out this pen spinning magic trick to learn how to get at least two spins with a continuous backaround. This move looks nice in a combo move. Learn the multiple backaround movement and you can start performing 3-6 backarounds in a row like a pen spinning pro!

How To: Do c-walk heel dance moves

Is your c-walk repertoire a little repertoire? Don't get schooled the next time you're out dancing at a party or a club. Watch this video c-walk dance tutorial and learn how to do the heel toe, side to side heel toe, hop heel toe, snake heel toe, and heel toe spin moves.

How To: Do the c-walk x-hop

This video dance guide breaks down the steps to the x-hop move in c-walk dancing. It may look impressive, but it just takes a little bit of balance, co-ordination, and wtih a some practice, the x-hop will be ready to bust out at a club. Watch this video c-walk dance tutorial and learn how to do the x-hop move.

How To: Perform the two beat corkscrew poi trick

In this instructional video for beginners and intermediates, learn how to perform the two beat corkscrew spinning trick. This poi lesson explains what should be your first move in the ceiling and floor plane, the basic 2 beat corkscrew, and a few variations to keep things fresh. More advanced moves in this plane yet to come, so stay tuned!

How To: Do the basics of pop and lock street dance

This video pop and lock tutorial covers the basics of popping, waving, gliding, botting, tutting, and ticking. Follow along with these hip hop moves and practice, practice, practice. The talented demonstrator is completely self-taught, so really, with a little bit of patience anyone can learn these moves at home. Watch this instructional video, practice along with your favorite hip hop music, and start impressing friends with your mad skills at dance parties or a club.

How To: Work on your yoga headstand

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video will help you work on you headstand. Watch and learn the proper way to measure the positioning of your body and your arms to move into the headstand.

How To: Do the eight ballet body positions

In this dance how to video, Larry Payne demonstrates the eight ballet body positions. These positions are the basis for all ballet moves. These basic moves are great for the beginning ballet dancer. Follow along with this tutorial and you can do the eight ballet body positions.

How To: Move houseplants back inside for the winter

If you're like me, you put some or all of your houseplants outside for the summer. Now that fall is here, it's time to think about moving them back in for the long winter ahead. This how to video shows a few steps you can take to prepare your plants for indoor conditions. Following these easy steps should help ensure your plants winter over successfully, so you can get them outside again next spring.

How To: Do a windmill

This breakdancing tutorial teaches you how to do a windmill. The windmill is one of the most popular breakdance moves. This lesson breaks down this dance moves into easy to follow steps. Watch this how to video and you will be dancing the windmill in no time.

How To: Move iTunes to a new computer

Moving iTunes to a new computer can be a painful and frustrating process. This helpful tutorial video offers some tips that will make the whole process easier. This how-to video shows you how to keep your iTunes playlists and other metadata intact when switching PCs.

How To: Move components the way you want in SketchUp

You may find when you are working in SketchUp that you can't get certain components to move the way you want - this is because when you first use them, by default they are automatically stuck to the surface you first put them on (glued). This video that accompanies Chapter 16 of the book Google SketchUp for Dummies will show you how to get around this.

How To: Learn the most important move in a golf swing

What's the most important move in your golf swing? It's a hard one to nail down, but the answer is usually the golf club's approach to the golf ball. The path the golf club takes ultimately determines the shape of your shot and the connection you make. Improve your downswing and you'll be laughing. Check this out.