Quincy shows how to jump rope like a professional or for competitions. 1. Make sure that the rope is the proper length. The rope should meet your armpits. He teaches that you'll start with the basic jump. 2. To initiate the jump, move the rope in a circular motion, make sure that it passes your head. 3. To do continuous jumps keep moving the rope in circular motions. 4. To do a double ended jump, the rope goes under your body two times and you move the rope faster.He also teaches advanced jum...
In this video tutorial, viewers learn how to perform Jeff Hardy's Twist of Fate wrestling move. Begin by setting the opponent up with a toe kick. This will force the opponent into a bending position. Then grip their head in a DDT position. Then do a pose with the other hand. Now twist your body around, so that your other arm goes underneath their chin. Do not wrap the arm under the opponent's mouth. As you come down together, kick your bodies away from each other to prevent any contact in the...
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
In this video from jumper881 we learn how to ride a horse for beginners. First mount the horse by putting your left foot into the left stirrup. Then grab onto the saddle and pull yourself up. Then hold your reigns with your pinky on the outside and your ring finger on the other one. To steer your horse, pull left reign to go left, and right reign to go right. To stop, pull back on the reigns. Not too hard though. To walk your horse, make a noise and squeeze with your heel. Keep heels down and...
This video will show you how to use the program Skype for online video calls. Skype is a free program that can be used through your computer to make phone and video calls. Go to Skype and download either Mac or windows depending on your platform. It will ask you to fill out some user information, including a user name. Be sure to pick a good user name as you cannot change it later on. Some features include free Skype to Skype calls, instant messaging, free video calls, calling phones and mobi...
If you think you have a good swimming technique and you're not sure how you can gain more speed in the water, moving support perception drills can help you improve your skills. The specialized drills focus on the motions you do while swimming to give you more speed and consistency while swimming.
This video shows the method to easily perform the levitation trick. In the trick, the person is seen levitating above the ground when viewed from the side. The trick behind this is that you are wearing only one shoe. The other shoe is kept between the feet. The second leg is kept on the ground. Here we use the toe of the foot to create the levitation effect. The foot with the shoe is slowly moved up. Simultaneously, the other foot is moved up squeezing the shoe which is not worn. The other sh...
This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise we lie on the ball and make a 'L' shape of the legs to the rest of the body. A right angle is formed at the knees. The right leg comes up as the left hand comes up and vice versa. The third exercise involves putting your ...
This video is a detailed tutorial showing how to strafe jump in Call of Duty: Modern Warfare 2. This maneuver allows you to move very quickly, as well as reach otherwise unreachable areas. The video begins with a 3-step breakdown of exactly what to do, and after the jump is completed the instructor shows the controller, and exactly what he does with it to succeed in the strafe jump. The move is shown on several different maps and areas, providing examples of where it can be useful. You can us...
In this video, Gary from MacMost demonstrates how to use GarageBand to edit audio. He creates an empty GarageBand project,and then imports an audio file by dragging it in. He demonstrates how to move to any point within the audio file and view the waveform. To edit out a part, he moves the marker to the place he wants to split it,and then chooses "Split" from the Edit menu. He can also delete the section from the audio region editor. He shows how to select an area by dragging over it, and the...
This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...
This video explains how to make basic moving text in Adobe Flash. First, insert the text in the top left corner of the stage area. Then convert the text to a symbol. After that you want to go to frame 30 in the timeline and insert the key frame. Then choose Create Motion Tween. This will enable you to create movement with the text. This video will show you the details involved in getting your text to move.
The video shows the viewer how to make 3 paper flowers. The first seconds show the paper flowers (two blue and one pink) and a lady voice says she will show us how to make them using a Paper Shaper Punch. Then she presents the tools: the paper shaper punch (with the large daisy), paper of 2-3 different shades (one of them green), mini bonds, a toothpick and optionally wire cutters and a button, wire. a jewel etc. She shows the blue flower that has a blue jewel in the middle, two layers and a ...
Mike Floyd demonstrates how to twist balloons into amazing shapes in a simple, and straight-forward manner. Inflate Balloon about 3/4 of the way and tie end. Next, make one twist at mouth of balloon, which creates a "sausage" twist and sections the balloon. All other twists will stem from these twists. Hold each section of balloon, and twist the longer section at about the same length as the first "sausage" twist you created earlier in Step 2. Now fold the 2 smaller "sausage" twists over the ...
There are several steps required to successfully use a cotton candy maker. Start by preheating the cotton candy maker for five minutes. Turn the cotton candy maker off and pour the sugar into the machine. Turn it back on and as it begins to spin, take a stick and move it around the spinning cylinder and the cotton candy will begin to adhere to the stick. As you move it around the cylinder, stop every two or three times around and roll up what you have gathered by moving the stick.
This video explains how to adjust a rear derailleur using the limit screws in a bicycle. There is a limit screw which has low and high gear. When the limit screw is turned in, the pulley moves inboard and when turned out, it moves the other way. The derailleur moves along with the inboard. When turned in, it travels with the inboard and holds the chain. Care should be taken not to turn much deeper as the derailleur might throw the chain off. The viewer will get some useful information upon wa...
In this video the instructor shows how to convert between different metric units. He shows a three step approach to do this. He shows a hierarchy of units arranged from millimeters to kilometers etc. Now he says that the first step is to identify the current units of the values. Next you need to identify the units you want the value in. Next he asks you to see which direction you have to move in the graph and by how many places and now he says that to convert the value in the new units you ne...
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
In this simple tutorial the author shows the basic arithmetic operations like converting a terminating decimal into a fraction. He says that the complexity depends up on the number we are converting. He asks us to imagine the decimal as a fraction with an imaginary denominator of value one. Now he intends to remove the decimal in the numerator by moving it to the right of the number and he tells us to similarly move similar number of decimal places in the denominator to maintain the original ...
There are a number of basic model poses if you want to look more like a model in your pictures. First, start by turning the hips to the side away from the camera and the shoulders toward the camera. You can put one arm up with your wrist on top of your head or both arms up with your hands on top of your head. Another traditional pose involves putting one foot back and one foot forward and a little to the side of the back foot with one hand on the hip. For the face you can slightly turn the sh...
Need to lighten or darken up a digital picture? You can make most of your lightening and darkening adjustments, even before you learn more complex Photoshop features like curves and levels; It's easy. Here's how.
Looking for a fun, educational game to play with your children? How about a game of "Hot & Cold"? Played indoors or out, this game helps children refine their listening skills and learn the idea of opposites.
Looking to take up a new sport? How about ice skating? Ice skating is great for the legs and body, and great fun! Follow this advice and you will soon be gliding like a champion.
Broken AVI video files are your worst nightmare. Nobody wants to watch a video and find out it's corrupted and not working anymore. But there could be a solution on Linux. This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to fix broken AVI files with DivFix++ on Ubuntu Linux.
Fishing is relaxing, but not if you hook yourself because you couldn’t cast a reel! You Will Need
Get wild and let loose with the timeless game of Leapfrog. Step 1: Find open space
As with any investment, putting your money in foreign markets requires due diligence and the willingness to take risks.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Prevent yourself from peeing in your pants with these tricks. You Will Need:
If you want to maximize your work output, follow these simple steps. You Will Need
Learn how to never lose at tic-tac-toe. Almost anyone knows how to play tic-tac-toe, but not everyone knows the strategy that guarantees they'll never lose another game.
Learn how to stop a cough with acupressure. The next time you're hacking up a lung, try stopping it with the ancient Chinese healing art acupressure.
Moving is one of the top ten most stressful life experiences. Here’s how to pack it up without wanting to pack it in.
Amira Nagi of Samadhi Tribal Fusion Belly Dance teaching the hip slide. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the hip slide move. Follow along with this belly dance tutorial to master this move. Hips slide right and left on a horizo...
Amira Nagi of Samadhi teaching the Turkish hip circle. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Turkish hip circle move. Follow along with this belly dance tutorial to master this move. The 4 points of the circle are right, front, ...
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the circle step turn move. Follow along with this belly dance tutorial to master this move. Amira of Samadhi teaching the circle step turn. Start with an 8 count setup of the circle step, then c...
Here's a video tutorial of EA Fifa 08. (Xbox 360) This tutorial shows you how to do tricks in Fifa 08. This overlay of controller with slow mo moves help you learn the basic skills of FIFA 09.
Take a tour through the world of the light-emitting diode. Learn - who invented it, how to use it, and how to make your own.
A small light tap is one of the easiest and most basic embellishments, and is a nice way for the follower to mark and express the double-time ('quick, quick') - or the 'and' count in between the beats - while the leader is leading a step on the whole beat ('slow'). A tap can be done in the middle of virtually any step - back, side, forward, ocho.
This is a walkthrough of the hunt for our solar system and home planet Earth. The searching is fast forwarded. Saw a picture on the net of a vague location of where it might be. This is an Easter egg in Spore.
