Moving Forward Search Results

How To: Do power yoga also known as Ashtanga yoga

Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose can be modified to suit the practitioner's level of skill.

How To: Turn poi with "3-beat weaves"

This video is for those newer to poi: A poi lesson on turning with the 3-beat weaves. It is worth watching even if you can do the move, as it will help you teach it to others. Enjoy! : This is filmed in a cool artist space in Berlin.

How To: Decorate your walls with no nails and no paint

Are your white walls closing in on you? Are you moving into a dorm room or have a strict landlord or parental unit? No worries, we have no-nail and no-paint wall solutions for you in this episode. This week, we will make DIY wall decals that are easy, movable and stylish. With a full wall decal guide and peeks into how other nesters DIY their wall decor.

How To: Do Chris Brown & Michael Jackson dance footwork

This video will teach you how to dance like Michael Jackson and Khris Khaos. Be patient & enjoy Khris Khaos' dance demonstrations. In the last five minutes of this dance tutorial, Khris Khaos demonstrates several different Michael Jackson & Chris Brown dance moves. He does it slowly - so watch & learn!

How To: Win the baseline

Tennis pro Brad Gilbert discusses and illustrates baseline strategy. Strategies covered are positioning, moving your opponent and how to finish both at a beginning and advanced level. Summaries and tips are given throughout the videos with sidebars and popups respectively.

How To: Do a triple T-Spin in Tetris

The T-Spin is a vital move if you're going to play really good Tetris, but doing it three times in a row can be tough for even a seasoned player. This video will show you in slow-mo how to do a triple T-Spin, which you hopefully won't need but it'll be there when you do.