Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
in this video is shown 9 samples of Diagonal Striped Bracelet and I show another way how to do it. This is the basic friendship bracelet - very quick to make. You need to know how to do Forward Knots and REMEMBER: TIE DOUBLE KNOTS! Forward knot is super easy! You can make this bracelet in your national flag colors. Good luck (:
Emily, Marley, Rebecca, Sloane and Katrina with Fit For A Feast demonstrate how to do pirouettes. A pirouette is a basic dance move. Use spotting to prevent dizziness and complete multiple turns. Keep staring at the same spot while turning and then switch at the last moment. Put your left leg in front and extend your arms so that they are opposite your legs. The right arm will be forward straight out and the left arm will be extended out toward your legs. Then, bend at the knees with the back...
In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...
In this video, we learn how to strengthen weak knees. The first exercise you can do is a shallow squat. This is where your feet will be facing forward and knee width apart. Grab onto a pole in front of you and squat down slightly squatting through your skills. Next, you can hold a stick while standing on one leg with your legs forward. Hold this pose for as long as you can while balancing on a pole if you cannot stand by yourself. Both of these exercises can help strengthen your knees with ti...
The way to wear hijab shown in this demonstration with a simple wrap around the head, securing the hijab with bobby pins at the back of the neck. The ends of the hijab are pulled forward to the chest. Then a thin scarf in a contrasting color can be wrapped around and tied at the nape of the neck as well. A portion of the hijab is pulled forward over it and pinned over the ear. Then one of the ends is pulled under the chin to the opposite ear and pinned to the head. The other end is wrapped ar...
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Local port forwarding is good when you want to use SSH to pivot into a non-routable network. But if you want to access services on a network when you can't configure port-forwarding on a router and don't have VPN access to the network, remote port forwarding is the way to go.
I have came across a lot of members on the forum that didn't have a clear idea of what port forwarding is and what it does. So...Let's get started...
Feeling a little slow when you're running around in Battlefield 3? Find out how to run faster by using jumps while you sprint forward. This guide will show you exactly how to use the jumps so that you don't slow down.
Spider-Man Noir, a universe catered to the stealthier, forward thinking Spidey. To get a full 100% play through, you're probably searching for all the hidden spider tokens. If you're lost or confused, this great video will give you a complete walkthrough of every location along with great commentary to help if you get confused on specific areas.
The following square dance video teaches these square dance calls: Defines Heads, Sides, Positions 1,2,3,4; Learn to Circle Left/Right, Do Sa Do, Forward & Back, Swing, Promenade, Promenade 1/2, Single File Promenade.
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to perform a pitch kick. First, take two steps forward starting on the right leg. Then, do a deep plea and bring the leg up, then open and extend forward. Press up into releva and turn the left arm into the floor. Do this in slow counts at first, then practice doing all the counts in one fluid movement. Do this in front of a mirror so you can see how your body is placed and what you need to improve on. If you mess up, don't worry and just try it again until you hav...
In this video, we learn how to perform a forward wristlock: "Ura gyaku". Instead of twisting the wrist to the right, you will twist it to the left. When everything in the arm is straight, it will help lock the wrist better instead of it being bent. Keep the arm straight and the elbow flexed, then align it with the face. Turn it over using the same muscles between the bones and the head, then flex the shoulder and elbow towards the head. Drag it, then you will have this type of wrist lock comp...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help in...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
In this tutorial, Dina Prioste shows us how to do a stretchy pigeon yoga pose. Make sure you properly warm up your body before attempting to do this pose. First, start off in a pigeon pose with your front foot as far forward as you can place it. Keep your back toes tucked under and lean forward with your elbows and forearms to the front on the ground. Inhale while sending the back heel back. Do this three times, and exhale while you go back in. Do this on both sides, then place the foot on th...
In this how to video, you will learn how to set up Outlook Express for Gmail. This is useful if you want to use the program to access your email. First, log in to your Gmail account and go to settings. Next, go to Forwarding and Pop and select Enable Pop for all Mail. Save this and then go to Forwarding and Pop. From here, select Outlook Express. Click Run the Auto-configuration Tool. From here, you must save a file and open it. Once it is open, type in your account information. Press configu...
This video teaches you how to focus on your abs with breathing exercises. If you can do this exercise in small increments throughout the day you will lose inches and see dramatic results. She first tells you to places your hands on your stomach. Then breath in through you nose, pushing your chest up and out. Exhale through your mouth, pulling your belly button in toward your spine. Your shoulders should come forward and your hips should come forward a little bit, like the closing of a clam-sh...
In this Home & Garden video tutorial you will learn how to properly sharpen the blade of a knife. You will need a sharpening stone with two sides; coarse and smooth. You will use the coarse side if the knife has dents. You can use any oil, but Rem oil is the best for this. Spread the oil on the sharpening stone. Hold the knife so that the blade is flat and parallel to the surface of the stone. With the blade facing away from your body, start from the near end of the stone and as you move forw...
This video demonstrates an easy hair poof for a different hair style. First, section the hair to create the desired width of the poof. Section back about two inches from the forehead. Smooth that section of hair taut with a comb and twist it one and half to two times. Instead of pushing the poof forward and creating an uneven style, place the finger of the hand not holding the hair on top of the taut hair. Then push forward gently with both hands. Then where the twist is held against your sca...
In this how-to video, you will learn how to reel a fishing rod. The most common mistake with people using spinning reels is that they are using it upside down and backwards. The correct way is making sure the spinning reel is facing downward and you are reeling forward. With a conventional reel, the reel should be facing up. The crank should be going forward. Never crank the reel backwards. Make sure the non reeling hand above the reel to help give you torque in order to fight a big fish. Wit...
In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right leg forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. This video will benefit those vie...
There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.
In this tutorial, the author Carilho gives great text and visual examples of how to do soccer dribble tricks to improve the most inexperienced player. In each trick he also gives an estimated time that the player would need to practice to be able to successfully do each trick.
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is certainly a fine art. Just follow the tips to improve your up and downhill running form (remember to maintain form on gradual hills): land on balls of feet, take shorter strides, arm carriage tighter, keep chin slightly down, stand tall through chest; don't over-stride, pelvis tucked forward, lean slightly forward, chin down. Soon you'll be running faste...
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Begin with your feet together. Jive dance is very bouncy. So, all of your steps should have a bounce in them. You will also be placing the emphasis on the "and" of each count. Hop on your right foot and bring your left knee up on and. Step back on one. Hop and bring your knee up and step forward. Next, chasse to the left. Chase to the right. Then, repeat. Accentuate the hops, as you do it. Also, work your hips, as you move from side to side, in your chasse. Continue emphasizing the "and" in t...
In this video tutorial, viewers learn how to close the gold stance to cure a golf pull shot. When starting the swing, do not turn your body before you shift. This may be called spinning out. This will make the club go outside, before going down to the ball. Therefore it creates a left swing that will curve around the pole. When swinging, move the weight from your left heel to your right toe. This will cause the user to shift forward straight swing. This video will benefit those viewers who en...
This video is on Golf and will show you how to use the variable tee drill to cure a pull shot in golf. This video is from Golf Link. A typical problem for somebody who tends to pull the ball is they position the ball too far forward. So, when they are setting up, the shoulders are actually looking left. By the time the club head reaches the ball during the swing, they are swinging around to the left producing the pull. The variable ball position drill will cure this problem. Place a club on t...
Yoga is great for improving flexibility, but if you are truly stiff and locked up, there are specific poses that can help you move forward more quickly. Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to do yoga poses to get a more flexible body.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Watch this instructional video to learn fun trick, balancing a cane on your chin. Now to begin with, you want to have a good wide stance with your knees bent, keep your back straight and bend your head backwards. Slowly lift the object up onto the chin being very careful to make sure that it's perfectly straight up and down. Many people put the object too far back or too far forward and are surprised when it just falls of their chin. While you're balancing the object, your focus should be on ...
Without admin privileges, installing additional software, or modifying the Windows 10 firewall, an attacker can alter a router and perform a variety of exploits. It's accomplished by forwarding requests from Kali through a backdoored Windows computer to the router gateway with simple SSH tunnels.
