Moving Forward Search Results

How To: Windsurf

This tutorial is for everyone who is trying to learn how to windsurf. If you already know how to windsurf and just want to freshen up on the theory or if you have never tried it and want to give it a go, this is the series to check out.

How To: Add navigation buttons to a Visual Basic web browser application

In this clip, you'll learn how to add simple nav buttons — e.g., Forward, Back, Stop — to a VB web browser app. Whether you're new to Microsoft's popular event-driven program language & IDE or a seasoned developer merely looking to improve your chops, you're sure to find benefit in this free Visual Basic programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.

How To: Curl your hair into large, voluminous curls

Sexy curls paired with major volume is a combination that few women can pass up, especially for an event where they want to look as foxy as possible. Seen on fashion-forward celebrities like Blake Lively, Leighton Meester, and Kate Hudson, big curls give your hair extra volume and make you look more youthful.

How To: Plant and grow potatoes in a container

Are you an amateur gardener, and looking forward to the next thing to plant? Why not plant potatoes? They're hardy, delicious, and don't require too much care. Watch this video to learn how to plant and grow potatoes in a container. At the end of it, you'll always have a great harvest and side dishes for dinner!

Make friendship bracelets: Crisscross

Producing a friendship bracelet is made easier in this step by step video. After picking your colors and cutting the thread, you can follow this video exactly for the perfect bracelet. If you already know the basics of the forward and backward knots, you will have no trouble repeating the steps of the crisscross design in this special friendship bracelet. All you need to do now is pick your colors and your on your way to creating the perfect gift of friendship.

How To: Create fake monster footprints

Follow Crazy Chris' instructions, and crazy antics to make your own Monster Footprints. All you need is some wet ground, some gullible friends, and a hunk of Styrofoam. Chris shows us how to cut out Styrofoam monster feet, strap them to your shoes, and go tromping through the forest. He uses these fake prints to show how easy it is to make false claims about Big Foot sightings, and explains how no convincing evidence for these creatures has ever been put forward.

How To: Do an ollie when wakeskating

Check out this short but well explained tutorial on how to ollie for beginner wakeskaters. For the ollie, you want to start in the safety position, with your weight even on both your feet, and your knees rolled forward. Think of it as a rhythm of snapping your back foot and sucking your front foot up. Improve your wakeskating skills by watching this instructional wakeskating video.

How To: Slalom water ski

You had better have excellent balance if you're looking to try slalom water skiing. The water sport is a lot like regular water skiing, except with one caveat: You'll be balancing on a single water ski. Both feet point forward and stand on the ski for optimum speed and control.

How To: Perform a cardio kickboxing knee strike

With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.

How To: Practice the King Pigeon yoga pose

Looking for advanced yoga poses? Learn how to do the King Pigeon Pose in this yoga video clip. To do the King Pigeon pose you should open hip, chest & heart, bring leg forward, square hips, draw toe closer to head and breathe properly. With this how to video you will be able to incorporate the King Pigeon pose into your yoga routine.

How To: Do the Deer Seal yoga pose

Want to find new yoga poses? Learn about the Deer Seal Pose in this yoga video clip. To do the Deer Seal pose you should open up hips, stack legs, sit up straight and bring chest forward. With this how to video you will be able to do the Deer Seal yoga pose.

How To: Sprint

Watch this instructional fitness video to learn how to sprint. Sprinting is a simple and efficient exercise, but more complex and ballistic than jogging. It's important to keep an active arm swing when keep you knees high to use all of your tense energy for sprinting forward.

How To: Improve your running form with biomechanics tips

Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.

How To: Strength train with rear deltoid raises and weights

Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.

How To: Load 120 film into a Paterson plastic reel

Many people have trouble loading 120 film into developing reels when they are first starting. In the darkroom, it's tricky business to wind film and load it into a developing tank. Find out what works for you and repeat the process until it becomes second nature. If you are interested in developing your own photographs, you will need to know this process backwards and forwards, using all types of film, reels and developing tanks.

How To: Build a green screen

This instructional special effects video uses fast-forward action to quickly display how to construct a green screen from scratch in an empty room. Watch this video if you are a visual learner or someone who learns by observing others in action as a team builds a green screen set.

How To: Send Ghost Mail

Watch this video to learn how to send ghost mail. Send a secret message in email or catch someone who forwards your work off as their own. Watch this video tutorial and learn how to send email with hidden writing.

How To: Do the Superman pilates exercise

The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

How To: Do a side leg lift circle pilates exercise

The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.

How To: Counter Parry-Riposte in fencing

After a series of quarte disengage attacks, Bijan takes several counter-ripostes before finishing with a fleche. (For those striving for perfection--He's too close when I'm coming forward/hand is too far back in his sixte parry & he's not fully stretched in the fleche--Aside from these things, I think Bijan has admirable form but I'm his coach & biased...)