How To: Practice a core-strengthening yoga handstand
Sadie Nardini teaches you a multi-variation yoga handstand for stengthening your core.
Sadie Nardini teaches you a multi-variation yoga handstand for stengthening your core.
A multi-angle parkour / free running video showing you how to perform a palm spin in both real time and slow motion.
A multi-angle parkour / free running video showing you how to perform flag. Learn proper hand positions for this impressive feet of strength
A multi-angle parkour / free running video showing you how to perform a side flip in both real time and slow motion.
A multi-angle parkour / free running video showing you how to perform a tic tac - a one-foot leap off of a wall - in both real time and slow motion.
A multi-angle parkour/free running video showing you the basics of executing a diving roll in both real time and slow motion.
A multi-angle parkour / free running video showing you how to do a cat leap from a running start in both real time and slow motion.
A multi-angle parkour / free running video showing you how to do a diving kong vault in both real time and slow motion.
Whether you're rooting for one of the teams or just love a contest, a pool will have you cheering. You will need:
Take a multi-layered document and give yourself a really simple way to view different combinations of different objects in Illustrator. View multi-layered object combinations in Illustrator.
Here you will learn how to safely drive on a multi-lane road and keep proper observation of everything around you. The video was filmed in the UK, but applies to drivers anywhere. Drive on a multi-lane road.
By default, as soon as you join a meeting on Zoom, both your microphone and camera turn on, sharing your audio and video to the other chat participants. While that isn't usually a problem, it can be an issue if the meeting hasn't started or you're entering in the middle of a class, and you don't want to disturb the video conference.
Group chats in WhatsApp are great for communicating with multiple people at once, but that can be a blessing and a curse — any message you send will be seen by everyone, and that's not always ideal. Thankfully, there's a new feature that lets you respond to group messages privately.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
The squiggly guys in this article's cover image are Propionibacterium acnes. These bacteria live in low-oxygen conditions at the base of hair follicles all over your body. They mind their own business, eating cellular debris and sebum, the oily stuff secreted by sebaceous glands that help keep things moisturized. Everybody has P. acnes bacteria—which are commonly blamed for causing acne—but researchers took a bigger view and discovered P. acnes may also play a part in keeping your skin clear.
Augmented reality (AR) generally exists through the lens of our smartphones as information layered on top of what the camera sees, but it doesn't have to. Developer Jon Cheng worked with an indoor climbing facility in Somerville, Massachussetts, called Brooklyn Boulders, to turn rock climbing into a real-world video game where participants compete in a time trial to hit virtual markers on the wall.
Though many students spend four years of high school learning a foreign language, most of us probably retained very little. Chalk it up to the carelessness of youth, but chances are you've since been in situations or places that left you wishing you paid more attention in class or had continued practicing long after you graduated.
Admit it: you've been caught muttering to yourself under your breath in very public places. Maybe you've gotten stares while wandering the grocery store talking to yourself out loud. If you're like me, you might even talk yourself through various tasks, giving the atmosphere a little background noise.
If you ask me, one of the best things about winter weather is drinking warm beverages to beat the cold. Coffee is my favorite, but hot chocolate is a close second. Whether it's the just-add-water mix from a pack or a spicy homemade Mexican variety, there's something comforting about sipping on warm, liquid chocolate. Looks delicious, doesn't it?
Bejeweled Blitz is a Facebook game. Learn how to hack Bejeweled Blitz with tricks, cheats, hacks. Watch this video tutorial to learn how to do a multi-cheat on Bejeweled Blitz.
MySQL is a multithreaded, multi-user SQL database management system which has over 10 million installations. It runs as a server providing multi-user access to databases. It is by far the most popular and common database used in web applications throughout the world, and almost all hosting companies provide it free of charge to their users. MySQL AB makes MySQL Server available as free software under the GNU General Public License (GPL). For this tutorial we are going to download and install ...
In this clip, you'll learn how to do simple mult-ipass 2D compositing within C4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
See how to enable the multisite function in WordPress 3.0. Every version of WordPress brings with it new features, new functions and new ways of doing things. Fortunately, the very same technology that allows an open-source blog publishing application like WordPress to exist in the first place also makes it easy for its users to share information about the abovesaid things through videos like this one. Take a look.
Looking for an easy way to work with footage from a two-camera setup within Final Cut Pro? Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to learn how to take advantage of Final Cut Pro 7's new features, you're sure to benefit from this free video tutorial from the folks at Lynda. Specifically, this software tutorial provides a complete overview of how to sync multi-cam footage.
Have need for a giant stencil (and use Microsoft's popular MS Paint software)? Then you've need for this free video tutorial, which explains how to change the page setup settings in Microsoft Paint to print multiple-page stencils. For more information, including a step-by-step walkthrough of the process, watch this how-to.
One of the first things you may want to know when learning how to animate in Flash is how to orient an object to a path — the path, in turn, serving as a sort of metaphorical track for your Flash element.
Hate those cheap multi-adapter power supplies that only provide up to 500ma of power? Here's how to use one high-output power supply (up to 3.5A in this case) to run all of your power hungry gadgets, like laptops, LCD monitors, etc...
This scripting software tutorial shows you how to use Russell Brown's Merge-A-matic script in Photoshop CS3 and CS3 Extended. Learn how to open, and combine, multi-layered Photoshop files into one layered document. Merge-a-matic works with CS3 and CS3 Extended.
This is the first drum editing video in Pro Tools from thestudiofiles.com.
It's one thing to learn how to model a building in SketchUp, and if you are a new SketchUp user you may not remember that multi-level buildings will need a staircase! Mike demonstrates a few different methods to create both standard and spiral staircases in this SketchUp 6 tutorial.
Practice drawing in perspective with simple doodling exercises. Add texture to flat looking forms by drawing patterns on the surface of objects. If you can doodle in perspective, then every line you put down can be a line drawing in perspective. Watch this instructional drawing video to doodle simple shapes with multi-dimensional form.
Watch this instructional drawing video to brush up on your drawing skills. These exercises are about training your hand to draw what you see. Draw a multi-dimensional slinky going down a set of stairs.
This is a multi-angle parkour / free running video showing you how to perform an underbar - a combination leap and slide between horizontal bars - in both real time and slow motion.
A multi-angle parkour / free running video showing you how to do a cat leap in both real time and slow motion.
This one is for the truly daring. A multi-angle parkour / free running video showing you how to do a double kong vault between two close ledges in both real time and slow motion.
Interested in creating your own dynamic, web-based applications using Visual C#? In this installment from the Absolute Beginner's Series of Visual C#/ASP.NET video tutorials, you will learn how to use the Background Worker control to create a multi-threaded application. For more information, as well as tips for being a smarter user of Microsoft Visual C#, take a look! Create a multi-threaded application in Visual C#.
In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to create simple and complex multicolored gradient ramps in After Effects. No need to open Photoshop just to do your ramps ever again! Create multi-color gradient ramps in After Effects.
Welcome back, my budding hackers! In this series, I have been trying to familiarize you with the many features of the world's best framework for exploitation, hacking, and pentesting, Metasploit. There are so many features, and techniques for using those features, that few pentesters/hackers are aware of all of them.
Looking to give a personalized gift for a birthday or for the holidays? How about a personalized bar of soap, specific to your friend or family's style? In this episode of ThreadBangers's Decor It Yourself, Meg visits Bobbie Thomas, an editor for the "Today Show" and learns how to make your own soap, and how to customize it to be just about any color, shape, or size!
Ever desired your very own masquerade mask? ThreadBanger takes us through the fun, multiple steps to acquire your very own custom-fit plaster mask! Materials needed include plaster wrap cloth, water, scissors, petroleum jelly, spray paint (in your color choice), sand paper, paint sealer spray, and decorative additions to personalize your mask! This project will need to dry overnight, so be sure to leave enough time before your party or event.