The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
Many educators and institutions are already integrating podcasting successfully into their curricula — with great results. Podcasting enables educators to use music and recorded audio to enhance learning. The addition of photos and video to podcasting allows educators to add a wide range of visual content to their teaching and address even more learning styles.
There are countless ways in which a talented and trained programmer and tech pro can earn a lucrative living in an increasingly data-driven age — from writing and creating apps and games to working for a cybersecurity firm or even the federal government.
It's no secret that the vast majority of Null Byte readers range from beginner to seasoned coding pros and developers. Regardless of whether you're interested primarily in building websites or creating best-selling apps and games, working with a wide variety of programming languages remains one of the best ways to make serious money in an increasingly app-driven world.
When learning Wi-Fi hacking, picking a compatible Wi-Fi network adapter is the first step to learning to crack Wi-Fi passwords.
Thanks to backups, Signal conversations can span over multiple years and multiple phones. These archives can get rather large as you share photos, videos, and other files with friends. But between the other apps and large files on your phone, you might not be able to afford to keep all those messages.
We are in the midst of a mini-boom for communications tools designed for augmented reality headsets, with the introduction of Avatar Chat and Mimesys for Magic Leap One and Spatial for the HoloLens within the last few months.
The first mobile augmented reality app out of the gate with support for Magic Leap One Creator Edition is Thyng, who is planning to release the headset version of the app later this year.
What's black and white, sounds like actress Kristen Bell, and is standing in your living room talking to your kids right now? Don't worry, that's just Genius the Panda, an augmented reality character from the Yakables app for iPhones and iPads.
Since making waves at Mobile World Congress 2018, Android Go devices have slowly trickled their way onto US shores. Only one device was officially announced for the US at MWC, but several OEMs have extended availability to the US in the months since, and it looks like we just received another.
While millions eagerly await the stable Android 8.0 release for the Galaxy S8, the beta is already in the wild and readily available. Notable improvements include notification channels and the revamped Samsung keyboard. One aspect often overlooked are new customization options, a huge part of Android. Let's take a look at what's new for customization on the S8's home screen in Oreo.
A partnership between augmented reality company Zappar and IoT services provider EVRYTHNG will bring AR experiences to consumers while supplying market data to brands.
HDR, or high-dynamic range, is currently the best way to view movies and TV shows on your iPhone 8 or 8 Plus. With a wider color gamut and a broad luminance range, there's no beating HDR video for the ultimate viewing experience. Unless, of course, you don't have the storage to hold those giant Dolby Vision or HDR10 files.
When you're flashing a custom ROM with TWRP recovery, it's almost never just one ZIP. Instead, you have to flash the ROM file, the Gapps, a custom kernel, and maybe even Xposed or Magisk, which results in a lot of back-and-forth. Thankfully, it doesn't have to be this way.
Let's say you want to send out a message to all of your friends. Normally, you'd have to put all of the recipients into one giant group thread to do this. But when people started responding to your message, everyone in the group would get a notification, so your friends would probably be annoyed that you started the group thread in the first place. Luckily, if you're using WhatsApp, this isn't an issue.
Trivia games are a great way to test your knowledge and learn about people and things you never knew of before. They're ideal in a group setting because they can serve as the perfect conversation starter when you're enjoying time with friends, family, or even complete strangers.
Rising on the world stage, dengue fever is transmitted by mosquitoes — and apparently air travel too.
Twitter's Moments feature stitches together multiple tweets into a slideshow-esque story. This is particularly cool for you to keep up with major things that are happening in the world without having to follow and search for a ton of people to figure out the scoop.
While it might be a little past its prime now, the running gag about Nokia phones never breaking was one of the internet's favorite jokes. "If you buy one," they would say, "you'll never need another phone again." I think if those users could see into the future, they'd change their tune, as the Nokia 6 is now available to preorder — and I'm guessing it would give any of Nokia's old bricks a run for their money.
Headphone drama has been all the rage in the past year, with Apple killing off the headphone jack and trying to force AirPods upon its users (Apple, stop trying to make tiny, expensive, easy-to-lose earbuds happen. It's not going to work).
Android's notification system is quite robust, especially now that Google added bundled notifications and quick reply features to Android 7.0 Nougat. However, things can still get quite cluttered when you have several unread messages, which fills your status bar with icons and makes your notification tray take up half of the screen by itself.
Joyce Kuo of Nijie Technology released a video showing a group fighting it out Dragon Ball Z-style in a restaurant, but instead of Goku, Piccolo or Vegeta, we have two horse-headed young ladies shooting fire and other elements at each other.
Dutch police are using a system very similar to Pokémon GO on smartphones, but they aren't walking around trying to catch little pocket monsters. The purpose of this system is to give augmented reality help to first responders who may be less qualified to work a fresh crime scene. If successful, the idea of a contaminated crime scene could be a thing of the past.
We've highlighted the projects of Wavelength Studios a few times over recent months for their work in the augmented and mixed reality space. Since receiving their HoloLens headsets, they've been hard at work on both development community projects as well as efforts for clients. This brings us to their latest work—a way to control holograms on the HoloLens with our pocket-based modern miracles, also know as smartphones.
If you follow tech, you're probably familiar with Siri, Apple's personal voice assistant, which has been integrated heavily into iOS ever since iOS 5. But you might not have known that Siri is capable of performing some tasks when the iPhone is in a locked state. The default state of iOS is to allow access to Siri from the lock screen, most likely for the convenience of hands-free access to the phone.
Hello there Nullbyters, Last tutorial we discussed navigating and setting some options.
I think it was 1986 when I first discovered my love for making computers say stupid things out loud. My older brother got a Commodore 64 for his birthday, which came bundled with software that would speak out any term you typed in—and boy, that computer sure made a fool of itself after my five-year-old imagination got a hold of the keyboard.
Welcome back! Sorry for being so quiet, I've been rather busy with this project lately! Anyways, in the last iteration of how to train your python, we covered lists. Today we'll be introducing iteration and the two loops python has to offer, for and while. Also, we'll be covering a couple general use functions. So, let's get started!
Although I love a good kitchen gadget just as much as the next food writer, the truth is that my drawers are bursting with unused tools. I usually like to take the simpler approach to cooking and prepping, and for everyday cooking, I find that the best gadgets are usually the ones that do more than one thing.
As it stands, Android's notification system is one of its biggest strengths—but that doesn't mean it couldn't use a few tweaks here and there. For one thing, when you receive multiple notifications from the same app, there is no indication as to exactly how many notifications you've received.
It's been over a year now since Google introduced a visual way to track down which tabs are playing audio in Chrome, something that was previously only available using third-party extensions. However, they still didn't give an easy option for shutting those tabs up without having to stop what you're doing.
While I consider myself to be a pretty organized guy, there are often times where I just can't find a file I put on my phone. Most of the time, when I download a file it goes automatically into my Download folder, but when I use a third-party to download other files, like torrents, they could end up in a number of places. Filtering abilities on file explorers often fall short, so it was time to find an app that would automatically sort files in real time.
Now that you've updated your iPad, iPhone, or iPod touch to iOS 8, there's a lot of cool new things to explore. If you felt a little overwhelmed from all of the detailed information available in our Coolest Hidden Features of iOS 8 post, then I've got a simple breakdown of all of the new features available with quick links to their walkthroughs and pictures, if available. Watch the short video roundup, or skip below for the list.
Despite what some in the tech-world would like you to believe, iOS isn't totally locked down, free from user customization. Take your home screen, for example. Not only can you change your app icons and move them wherever you'd like, you can actually choose to hide them all. If you have a wallpaper that's just begging to be shown off, this trick is for you.
A security analyst has discovered a flaw in Chromecast's initial setup process that allows would-be hackers to assume full control over the online streaming device.
There are a lot of techniques out there for how to cook the perfect steak, from flipping it multiple times to applying a spice rub or dry brine to aging the beef. But it turns out that there's a super-easy way to make a great steak at home, and all you need is a good cast-iron skillet and some salt.
While you may suck at Instagram, it's likely that you manage multiple Instagram accounts, whether strictly for personal use or for managing blog and business pages.
There were some pretty amazing things included in the Android 4.4 KitKat update, but unfortunately, most of them were left inactive on our Nexus 7 tablets. Some, like full-screen immersive mode and the hidden battery percentage status bar icon, could be enabled on rooted devices, but not everyone wants to root.
The Samsung Galaxy S5 was just officially announced at Mobile World Congress. The new flagship device will be available worldwide beginning April 11, 2014, including all major U.S. and international carriers. With over 200 million Galaxy devices sold to date, the S5 doesn't stray too far from the trend, at least not aesthetically. We've still got a high-grade plastic shell with perforated back covers, and four color choices at launch. Our highlights of the release event are as follows.
Running multiple applications at the same time is one of the Samsung Galaxy S3's and S4's biggest advantages over Apple devices, and it's a fact that Samsung certainly harps on constantly in their well-targeted commercials.
