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How To: Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...

How To: Origami a nice swan

Origami isn't just folding paper, it's a form of art. So, if you want to try a new creative way to express yourself, and if you like birds, try out this tutorial on folding an origami paper swan.

How To: Stop Apps Installed on Your iPhone from Downloading Automatically on Your Other iOS Devices (& Vice Versa)

The benefit of going all-in on the Apple ecosystem is that your stuff is connected across all of your Apple products. That said, I really don't need every app I download on my iPhone appearing on my iPad, and vice versa. That's why addressing this setting is crucial for maintaining some level of order across your multiple iOS devices.

How To: Make Your Home Screen's Photo Widget Show Only One Image or Specific Albums in iOS 14 Instead of Random Pics Every Hour

Your iPhone's new home screen widgets are awesome — until they're not. Photos, in particular, is a big disappointment. It gives you a taste of having your favorite photos appear alongside your apps but ruins it by changing the photo randomly every hour without your input. While nothing can be done with the Photos widget, there is a way to get the pictures you want to see on your home screen.

How To: Change a Phone's Coordinates by Spoofing Wi-Fi Geolocation Hotspots

In many urban areas, GPS doesn't work well. Buildings reflect GPS signals on themselves to create a confusing mess for phones to sort out. As a result, most modern devices determine their location using a blend of techniques, including nearby Wi-Fi networks. By using SkyLift to create fake networks known to be in other areas, we can manipulate where a device thinks it is with an ESP8266 microcontroller.

News: Apple Just Released iOS 13.4 Public Beta 1 for iPhone, Includes New Memoji Stickers & More Convenient Mail Tools

After the lackluster update that was iOS 13.3.1, we beta testers were in need of some excitement. Thankfully, Apple delivered the goods with iOS 13.4 developer beta 1, introducing fun new features like fresh Memoji stickers and a new Mail toolbar. Of course, that update was for developers only, so we public testers are thrilled that Apple just released the first public beta today.

How To: Share Wi-Fi Adapters Across a Network with Airserv-Ng

If you want to carry a variety of network adapters without looking suspicious, a perfect solution is accessing them through Airserv-ng. Tucked away in the Aircrack-ng suite, this tool allows a hacker to plug any number of network adapters into a Raspberry Pi and access them over a Wi-Fi or Ethernet connection.

News: 22 New Features in iOS 13's Mail App to Help You Master the Art of the Email

To be honest, the Mail app for iPhone had always been somewhat forgettable. It lacked many of the features that made third-party clients like Spark and Edison better, but with iOS 13, the gap between Mail and its competitors is much smaller. Apple updated the layout and added many new features to its native emailing app, and that may be just enough to get you to switch back.

News: 31 New Features for Camera & Photos in iOS 13

While iOS 13 introduces over 200 new features for your iPhone, one of the biggest focuses this year is Photos and Camera. The update completely overhauls the Photos app, creating a more organized and natural way to interact with your pictures and videos. You'll also find a few new tricks in the Camera app. In all, Apple has added over 30 new features to your shooting, editing, and viewing experience.

How To: Scan Websites for Interesting Directories & Files with Gobuster

One of the first steps in attacking a web application is enumerating hidden directories and files. Doing so can often yield valuable information that makes it easier to execute a precise attack, leaving less room for errors and wasted time. There are many tools available to do this, but not all of them are created equally. Gobuster, a directory scanner written in Go, is definitely worth exploring.