How To: Tone your arms with devil's triceps press downs
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Write "congrats" in several languages including Japanese, Spanish, Portuguese, Russian, French, English, and Hindi.
Write "I miss you" to a loved one in several languages including Japanese, Spanish, Portuguese, Russian, French, English, and Hindi.
Write you're sorry in Russian, Spanish, Portuguese, Japanese and English.
Tell a loved one "You're always on my mind" in many languages such as: Spanish, Hindi, French, Russian, Japanese, and English.
Write "Happy Anniversary" to a friend or loved one in French, Spanish, Portuguese, Russian, Japanese and English: all at once.
Watch this video to learn to write "Happy Birthday" in French, Portuguese, Spanish, Russian, Japanese and Hindi.
Watch this video to learn to write "good luck and good bye" in French, Spanish, Portuguese, Hindi, Greek, German, Russian and English.
Origami isn't just folding paper, it's a form of art. So, if you want to try a new creative way to express yourself, and if you like birds, try out this tutorial on folding an origami paper swan.
If you have multiple videos or clips that you want to transition between but are tired of using fades, wipes and more traditional methods, try using shaking transitions. This tutorial shows you how to do it using Sony Vegas software.
After adding full-body tracking and 3D body mesh in its past two Lens Studio updates, Snap continues to supply creators, particularly apparel retailers, with tools for creating clothing-centric AR experiences.
Creating high-quality marketing content for your brand is labor-intensive to the point that it could be a job of its own.
The benefit of going all-in on the Apple ecosystem is that your stuff is connected across all of your Apple products. That said, I really don't need every app I download on my iPhone appearing on my iPad, and vice versa. That's why addressing this setting is crucial for maintaining some level of order across your multiple iOS devices.
Your iPhone's new home screen widgets are awesome — until they're not. Photos, in particular, is a big disappointment. It gives you a taste of having your favorite photos appear alongside your apps but ruins it by changing the photo randomly every hour without your input. While nothing can be done with the Photos widget, there is a way to get the pictures you want to see on your home screen.
Cloud computing has come a long way since the days of simple online storage and server networking. Virtually every major company in the world now relies on complex cloud computing infrastructures to reach customers, innovate products, and streamline communications. Their reliance on advanced cloud computing platforms is only going to grow in the coming years.
Fake news was one of the main driving factors for Google News taking its current form. It offers verified sources to ensure more accuracy in your news feed to help control the spread of false information. Something you may not know, however, is that you can view your favorite Google News topics from your home screen with a single tap.
In many urban areas, GPS doesn't work well. Buildings reflect GPS signals on themselves to create a confusing mess for phones to sort out. As a result, most modern devices determine their location using a blend of techniques, including nearby Wi-Fi networks. By using SkyLift to create fake networks known to be in other areas, we can manipulate where a device thinks it is with an ESP8266 microcontroller.
Hacking web applications can sometimes be challenging due to the sheer amount of moving parts they possess. At the core of these apps are HTTP requests and parameters, but these things are often concealed from the user, due to security reasons, convenience, or both. However, a tool called Arjun can be used to discover hidden HTTP parameters in web apps.
With many office workers in the US being asked to work from home if their job allows, Magic Leap's customary updates for the Lumin OS and Lumin SDK brings some help to keep distributed workforces connected.
After the lackluster update that was iOS 13.3.1, we beta testers were in need of some excitement. Thankfully, Apple delivered the goods with iOS 13.4 developer beta 1, introducing fun new features like fresh Memoji stickers and a new Mail toolbar. Of course, that update was for developers only, so we public testers are thrilled that Apple just released the first public beta today.
Twitter can be a wonderful place for people to express their emotions and chat with each other in brief. However, it can also be a breeding ground for hateful comments, foul language, and a whole lot of political talk.
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home — in just seven minutes a day? All you need is a chair, a wall, and a 7-minute workout app.
In iOS 13, Apple Maps makes it easier for you to organize essential places on your iPhone, allowing you to save locations as favorites that you can access at a glance.
As one of the leading makers of processors for smartphones, Qualcomm further bolstered its place in the market with the announcement of the Snapdragon 865 earlier this week.
While SSH is a powerful tool for controlling a computer remotely, not all applications can be run over the command line. Some apps (like Firefox) and hacking tools (like Airgeddon) require opening multiple X windows to function, which can be accomplished by taking advantage of built-in graphical X forwarding for SSH.
After opening up its Spark AR platform on Instagram for all creators, Facebook is already expanding the platform's capabilities on its Snapchat killer.
If you want to carry a variety of network adapters without looking suspicious, a perfect solution is accessing them through Airserv-ng. Tucked away in the Aircrack-ng suite, this tool allows a hacker to plug any number of network adapters into a Raspberry Pi and access them over a Wi-Fi or Ethernet connection.
To be honest, the Mail app for iPhone had always been somewhat forgettable. It lacked many of the features that made third-party clients like Spark and Edison better, but with iOS 13, the gap between Mail and its competitors is much smaller. Apple updated the layout and added many new features to its native emailing app, and that may be just enough to get you to switch back.
While iOS 13 introduces over 200 new features for your iPhone, one of the biggest focuses this year is Photos and Camera. The update completely overhauls the Photos app, creating a more organized and natural way to interact with your pictures and videos. You'll also find a few new tricks in the Camera app. In all, Apple has added over 30 new features to your shooting, editing, and viewing experience.
The venture arms of Samsung and Verizon Ventures, along with Comcast, are among the strategic investors backing startup Light Field Lab and its glasses-free holographic displays in a $28 million Series A funding round
As you already know, the Galaxy Note 10 and 10+ have gotten rid of the beloved audio jack (RIP). Fortunately, it has never been a better time to switch to wireless. There are Bluetooth headphones and earbuds for every budget and every need.
One of the first steps in attacking a web application is enumerating hidden directories and files. Doing so can often yield valuable information that makes it easier to execute a precise attack, leaving less room for errors and wasted time. There are many tools available to do this, but not all of them are created equally. Gobuster, a directory scanner written in Go, is definitely worth exploring.
With the new navigation gestures in Android 10, you reclaim a lot of screen real estate that used to be occupied by the back, home, and recent apps buttons. But there's still a small bar on the bottom edge of the screen, and in most apps, it still sits atop a black background. Thankfully, an easy hack will give you true full-screen without breaking the new gestures.