Though we're currently in the middle of summer and most of us are either relaxing poolside or beachside, for teenage boys looking to make it as a star player on their high school's football team, summer means major sweat and pain time. Football players do gain a certain advantage out on the field when they increase their muscle and bulk up their frame, so many guys will work out hardcore while eating thousands of calories a day (think Taylor Lautner).
In order to do the resting crocodile pose, you will need to lie on your stomach. Separate your legs. Space your legs greater than hip distance apart. Your toes should be pointed. Cross your arms. Your arms and chest should form a triangle with the floor as the base. Rest your head on your hands and breathe deeply. As you inhale this will work your lower abdominal muscles, while it sends more oxygen to the cells of your body. This pose is a recommended pose for anyone who is rehabbing muscle o...
This clip demonstrates a technique to strengthen the muscles that balance the hip using a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this fre...
How to maintain proper form when doing push-ups
In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...
Kathy Kaehler, a Personal Trainer, talks about how to use an exercise ball. Exercise balls are very effective because they allow you to do multiple exercises at once. Even just sitting on an exercise ball makes you use your core muscles, so you can sit on an exercise ball at your desk and exercise your core muscles at the same time. First you will want to buy your own ball. Make sure to get a quality ball from a reputable seller or brand. Make sure that it is the right size for your height. S...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
This man shows how to focus on your chest and triceps when doing dips. He begins with a piece of equipment called the Roman Chair. Lift yourself up onto the chair. Bend your knees before you begin to lower yourself into the dip. As you slowly move down into the dip keep your elbows out to the side and your chin on your chest. This will help put the focus of the exercise on the muscles in your chest. To change the focus of the exercise from the chest to the triceps, you want to keep your body ...
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
This video describes how to improve your singing technique which is useful for singers, orators and anyone who would like a better sounding voice. In this video one will learn that there are six muscles involved in singing and that there are exercises to improve their function which in turn improves one's singing voice. For example in the first exercise one learns the importance of the cheek muscles and how they can hamper one's voice if they are not moving correctly. Overall this video is in...
This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an ad...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
USMuscleMods.com brings you this video tutorial on how to install the Magnaflow Mustang Exhaust System. The Magnaflow is made of stainless steel components, and it reduces the restrictions on exhaust flow. It has an aggressive sound and improves the appearance of the car. It is one of the best Mustang Exhaust Systems out there.
The quads are an important muscle to stretch and care for. Those get kind of tight sometimes. And one thing you really want to do when you have somebody laying on their back is you want to put some kind of pillow or bolster under their knees. Get expert tips and advice on massage and other treatments in this how-to video.
The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.
This shellfish how-to video demonstrates a simple technique for shucking Long Island Bay scallops. Although the entire scallop is edible most people only eat the muscle that holds the shell closed. To remove as much of that muscle as possible try to get the knife to scrape the top of the shell as you open the scallop. The typical Long Island bay scallop yields a meat about the height and diameter of a stack of 8 nickels. Some larger, some smaller, but that's about average. Follow along with t...
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
Check out this tutorial and hide your goodies inside a seemingly ordinary house candle. The candle will still burn once you've hacked it, but be careful not to burn it all the way down! You don't want your stash to be revealed! So, the next time you have something you need to keep from robbers, your mom, your brother or the police.. try this mod and keep it out of sight!
ISO or .iso files are disk images or archive images for your PC. If you use Linux as your operating system and would like to learn more about .iso files, check out this tutorial. In this video, learn how to mount ISO files without using any disks or burning any CDs. The trick is to convince your computer that you have done this without actually doing so.
Windows 7 can be purchased online and downloaded. From the downloaded files you can create a bootable DVD. Three files are downloaded: An executable 64-bit Windows file and two .box files. Move all files to a new folder "w7p" and put the folder on the C drive. You have to download a Premastering file from here: http://depositfiles.com/files/d8zxuifur and paste it into system32 folder. Unpack .box files and click on "expanded set-up folder". Go to command prompt, enter large chunk of code (wri...
In this video tutorial, you will learn how to use sparklers, or fireworks underwater. You'll need some sparklers, tape, glass container, a lighter, and, of course—water.
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.
It's an ongoing saga, and it's on the verge of ruining one of the most anticipated smartphone releases this year: LG's new POLED displays certainly seem to have a few issues. But the biggest issue of them all — an apparent susceptibility to screen burn-in — may not be the problem we thought it was.
Let me share some great information on stair climbing and how it can provide many health benefits. Burn more calories stair climbing that jogging or running. See how in the video. If you enjoy the video and would like to see more, please hit the subscribe button. I hope this helps!!
We've all been there before. Preheated the oven, popped in the cake, and then became distracted by this, that, or the other... until we either smelled burning or had the smoke detector pierce our eardrums.
The bake element is in the bottom of the oven and it is what creates the heat in the oven, so you can cook. If yours is not getting hot or if you see a burn burned in it, it needs to be replaced. You can follow the steps in this video to help you do the repair
Here's how to make a simple form of a slow burning fuse from materials around the house. WARNING: Ignition of an incendiary or explosive material may not be legal in your area, so check local laws before attempting. Use of this video content is at your own risk.
If you want to convince your friends that money is not an issue, then you can just burn it for real like Walter White. But if you don't really want to destroy your hard-earned cash, this burn trick is perfect for you. It just takes some basic chemistry and a few materials, such as salt, water, alcohol, tongs, and a source of fire. And of course—money.
You must ONLY conduct this experiment if you are experienced in using combustibles and understand the risk. Fire is very dangerous and can seriously burn you. Seems harmless at first, but believe me, these are bubbles turned evil. When ignited, the bubbles pop almost instantly, and all the propane is released in a huge fireball.
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
