Muscle Burn Search Results

How To: Do the Hustle '70s John Travolta dance move

There are few things we'd like to bring back from the '70s: After all, living through super flared bell bottoms, afros bigger than our body, and peace sign shades once was enough. Though we're glad the trendy style of the '70s has faded like yesterday's news, we do love pulling out our Disco Era dance moves.

How To: Create a bootable CD with ImgBurn

Download the software from Imgburn. Choose mode, build, advanced, bootable disk. Go to allbootdisk to get a bootable image of your operating system. Choose from Windows 95 through Vista. Download the diskette image. Name and save to desktop. Choose volume and label. Click ok. Make the output burn to image file. Name the file and save it to the desktop. Download Sun Virtualbox. Test the image by choosing settings, storage, add device. Choose media manager. Select make primary slave. After test...

How To: Lose belly fat by avoiding junk food

In this tutorial, we learn how to lose belly fat by avoiding junk food. If you eat too many bad fats, they will store inside of your body and cause several health problems for you. The more you eat, the more your body will store and it will be harder for you to burn off, causing you to become overweight. To achieve a flat stomach, you will just need to make sure you are eating healthy foods. Make sure you are not eating foods with a lot of high sugar content or quick burning carbs. Once you s...

How To: Convert MP4 files to MP3 in iTunes 8

In this tutorial, we learn how to convert MP4 files to MP3 files in iTunes 8. With some purchased music, you can right click "convert to MP3", so check that out first. If you can't do this, create a new folder in iTunes, then go through your music to choose what you want to convert. Drag these into your new folder, then place a CD into your disc drive. After you do this, click on "burn disc", and a new window will pop up. It will ask you what speed you want and if you want to make it into an ...

How To: Dodge and burn in Lightroom 2

In this tutorial, we learn how to dodge and burn in Lightroom 2. First, open up your image in Lightroom 2 and use the brushes to change the saturation and the colors in the image. You can also use the graduated filter which you can use to apply effects across the image itself. Next, you can add a tint onto the picture and apply a second filter to make the top of the image darker, then make the middle of it brighter. Change the exposure and saturation to make the picture look more realistic. U...

How To: Log on to a system without the password via Kon-Boot

In this video tutorial, viewers learn how to bypass the log on system. Begin by downloading the Kon-Boot file provided in the video description. Once downloaded, burn the file onto a disc or convert it into an ISO image file to burn it onto a disc. Now wait for the file to finish loading. This will take several minutes. Once finished, users will now automatically be able to log into the password protected computer by simply pressing any key on their keyboard. This video will benefit those vie...

How To: Mount ISO files using Ubuntu terminal command line

In this video tutorial, viewers learn how to mount ISO files without burning DVD. This task is very fast, easy and simple to do. The first way is to simply right-click on the ISO file, go to Open With and select Open with "Archive Mounter". The second way is to open the Terminal program and type in the command line: sudo mount -o loop -t iso9660.ISO [directory]. Users will need to create a directory before using the terminal command line. Finish by pressing the Enter key. This video will bene...

How To: Paint sand in your composition

In this video tutorial, viewers learn how to paint sand. Users will need a palette knife and paint brush. The colors needed for the sand are: iron oxide, pure white, burnt umber and burnt salmon. Collect all 4 colors on the palette knife and apply it lightly onto the canvas. If it is too dark, add some more white paint. Then use a paint brush to smooth out the edges and blend the sand together. This video will benefit those viewers who are interested in art and painting, and would like to lea...

How To: Do a killer upper chest workout

First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...

How To: Make a bootable CD on Ubuntu

This video demonstrates how one might be able to successfully create an Ubuntu Bootable CD-ROM. The procedure described involves downloading the Ubuntu Desktop Edition Operating System image off the Ubuntu web site. In order to successfully create a usable disc, one needs to burn the image file onto a blank CD-ROM, using the Disc Utility application. Once the disc is burnt, one needs to insert the disc into one's computer, and then boot from it using the menu that pops up. If you are new to U...

How To: Make a bootable ISO image or CD/DVD

Ali440134 demonstrates how to make a bootable ISO image or a CD / DVD disk. Making a bootable ISO disk is easy and requires just a few simple steps to complete. First, use the Magic ISO program to make the disk. Open Magic ISO and click your desired file. Then, click the open button. Your Magic ISO panel should then say Bootable which means that you can make a bootable disk. Next click tools and under the tools drop down menu click the burn CD / DVD with ISO option. Then, select your file and...

How To: Boil water using an almond

With the use of these items: an almond, a wired, tin foil filled with water, and matches, it is possible to boil water and cook over an almond. A wire is needed to tie around the almond so the almond is above your work area. Then, light the almond on fire using the matches. Hold the tin foil filled with water above the burning almond for a minute or so and the water should begin to boil. It is also possible to use a tin pan and cook items such as a mini pancake. The almond will burn for about...

How To: Make jailhouse ink for homemade tattoos

This video shows you how to collect color to create jailhouse tats. First, set down a metal pan. In that pan, place a blue, plastic, disposable razor. It is best to try and do this outside or in a well ventilated area so you don't breathe in a lot of the fumes. Next, hold a large piece of glass over the burning razor. As you hold the glass you'll see it collects the smoke. Once you feel you have enough, and you should see a large black circle in the middle of the glass, blow out the razor so ...

How To: Perform a cool smoke trick with your finger

The commentator tells viewers they will learn how to make smoke from their fingertips. First you must tear the strip off of a matchbox. Then place the strip in an ashtray, facing upside down. Light the strip on fire and let it burn for a little while. Push the burned strip to one side of the ashtray and there will be a brown-yellow residue left in the bottom of the ashtray. Wipe the residue off with one of your fingers and then proceed to rub your fingers together. Smoke will then come from y...

How To: Replace the burned out headlights in your car

In this Autos, Motorcycles & Planes video tutorial Tool Dude Tony will show you how to replace the burned out headlights in your car. It’s pretty simple. Open the hood. Then pull out the electrical connector by pressing down on the locking mechanism and pulling it straight back. Next remove the locking ring that surrounds the bulb. Pull the bulb straight back. Remove the new bulb from the packing, put it straight in without touching anything. Put the locking ring back and plug in the electric...

How To: Build a fire when the electricity goes out

This video shows the viewer how to start a fire without sing matches or electricity. This is done by first selecting a fairly large dry log. The aim is to ‘chip’ or peel smaller pieces of wood off from this log. These pieces will burn more easily and as such will make it easier to start the fire – a small hatchet is a useful tool to use when breaking down the larger log. Once you have the kindling place it on an alcohol wipe. Then use a flint or a fire steel to ignite the alcohol wipe. Once t...

How To: Do an intense fat loss workout

This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...

How To: Mount an ISO image with the use of Virtual CD/DVD ROM

This video is a tutorial that demonstrates how to download, install and use the program Virtual Clone Drive to mount .cue/.bin/.cue files, and have them operate just like a normal CD or DVD without having to burn them to a disk. Once you have downloaded and installed your virtual cd/dvd software, you can select the number of virtual drives you would like to have, and load, (or mount) your .ISO, .bin, or .cue files into the virtual rom program, then run the program contained in the file from y...

How To: Do an outdoor fat burning workout

Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. From there, attach the exercise band to a tree, squat into a sitting position and extend the band to you. Do this exercise for 30 seconds. Add a speed skating motion for 30 seconds. Do the four exercises for 30 seconds e...

How To: Cut onions without crying

Cut out the core of the onion - where the root comes out. This is the section that has the most tear-inducing properties. Soak the onion in water before cutting - water will dilute the sulphuric compounds -or else, freeze the onion before cutting. The sulphuric compound that leads to tears will not react as quickly when it's cold. However, don't freeze it for too long because it can affect taste. 10 minutes should do it. Cut the onion in a well-ventilated room. Give the fumes a chance to esca...

How To: Dodge, burn, & paint in Photoshop

This how to video describes how to use the dodge, burn, and paint in Photoshop. This video is part of the pixel perfect series and is over half an hour long, but thoroughly describes the process to create professional grade effects in Photoshop the proper way. The authors suggest the use of a tablet for better control over the pointer for it is very difficult to draw with a mouse. They then begin to create a full painting in Photoshop to explain how to use all the various Photoshop tools to t...

How To: Create a makeup look inspired by deadly sin of wrath

This how-to video is not for church-going makeup; the makeup look demonstrated is based on the deadly sin of wrath, and is as intensely theatrical as it sounds. The cosmetic products used to create this look are MAC's Full Coverage Foundation, Select Moisture Cover Concealer, Blot Powder, & Peach Invisible Set, Bat Black Cream Color Base, Black Black Pigment, Bat Black Cream Color Base, Dark Soul, & Softwash Grey Pigments, Burnt Burgundy, & Black Black Pigments, Boot Black Liquid Liner, Bat B...