How To: Do dumbbell lateral to front raises
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Do double dumbbell rows
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Make a tangerine candle
Scented candles don't have anything on this Moujan creation. The best part is that it's "Hella simple."
News: Amish New Mother with Stiff Neck & Jaw Diagnosed with Obstetric Tetanus, Emphasizing Need for Vaccinations
Obstetric tetanus in an unvaccinated Amish woman after a home birth has emphasized the need for preventative healthcare.
How To: Why You Shouldn't Stretch to Warm Up for Exercise or Sports
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
How To: Keep Mosquitoes & Other Annoying Bugs Away from Your Campfire or Backyard Fire Pit
I'll be honest—I've never been a huge fan of camping. It's not that I have anything against nature, I'm just partial to showering and sleeping in my own bed. In fact, the only part of camping I've ever really enjoyed is sitting around a campfire. Outdoor fires are perfect for socializing and cooking hot dogs, but they're also great at helping remove one of camping's biggest annoyances.
How To: Earn the 'Juggler' trophy in Resistance 3 on the PS3
The 'Juggler' trophy requires you to burn, poison, and freeze four enemies all at once in Resistance 3. The best place to unlock the trophy is probably in the Pit at Graterford, PA. Take a look at this IGN trophy guide for a little assistance.
How To: Earn the 'Light My Fire' acheivement and trophy in Dead Island
The 'Light My Fire' Dead Island accomplishment exists as both an Xbox 360 achievement and a trophy on the Playstation Network. You will need to "collect" a ton of zombies into a group so that you can burn them all down with a single molotov cocktail weapon to unlock either the trophy or the achievement.
How To: Make an IR detection device and measure temperature w/ quenched phosphors
Phosphors are great for lighting up areas where fire will not burn, and also for keeping humans alive in very small quantities. Quenching phosphors allows you to use them for all sorts of cool projects, and this video will show you how to make an IR detection device with quenched phosphors and also how to measure temperature with thermally quenched phosphors.
How To: Create an awesome Halloween skull mask with makeup
Petrilude brings you a Halloween makeup tutorial on how to create an awesome Halloween skull mask. Learn how to create half a skull with teeth for Halloween. This will be hit at your Halloween party.
How To: Make an Evil Dead chainsaw arm
Do you love the "Evil Dead" series? Do you need a prop chainsaw so you can dress like Ash? Do you have $30 burning a hole in your pocket? Erik from Indy Mogul shows you how to make a bloody prop chainsaw arm just like Bruce Campbell's in the movie.
How To: Increase your flexibility by practicing yoga backbends
This mini class shows you how to correctly perform the backbend in yoga, which helps you restore the natural curves in your spine. It also helps energize you. Always make sure your breathing is slow and measured, and don't overextend your muscles.
How To: Complete reverse barbel curls to tone the biceps
Reverse barbell curls are exactly what they sound like: Doing normal barbell curls in the reverse, with your fingers gripped over the bar rather than under. Doing these curls will really build the heat in your biceps, increasing muscular density.
How To: Do a stretching massage to improve flexibility
If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.
How To: Do the half camel pose (Ardha-Ushtrasana) in Yoga
Ardha-Ushtrasana, or Half Camel Pose, is a Yoga pose designed to help strengthen your neck, back, pelvis and abdominal muscles while also helping you to relax. It's great for relieving back ache, rounded back, and drooping shoulders. In this video you will get a quick tutorial on how to perform the pose.
How To: Do stability ball exercises with Martha Stewart
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
How To: Origami a cool Superman figure
This particular Superman, unlike the real crime-fighting hero, isn't impenetrable and made of brawny, rippling muscles, but is just as fascinating and deserving of praise and awe.
How To: Stretch Your Body with Yoga Poses in Bed
We all know that at thend of a looooonng workday, there's nothing better than faceplanting your bed and blocking it all out until it starts all over again tomorrow.
How To: Do exercises to strengthen your core for swimming
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
How To: Get rid of man boobs for good
Are your man boobs, or the man boobs or someone close to you, weighing you down? Well then Yuri is here to help with some common-sense advice on how to burn fat most effectively and get those things off your chest by burning a lot of calories, increasing your lean muscle mass and thus your metabolic rate.
How To: Do standing abdominal exercises while pregnant
Want to maintain strong abs during your pregnancy? You've come to the right place. This free maternity fitness guide demonstrates a simple standing exercise routine that will strengthen your abdominal muscles without putting pressure on your vena cava. Learn how to keep your abs strong during pregnancy with this video exercise lessson.
How To: Get rid of shin splints with Tara Stiles
Do you keep pull a muscle? Or suffering from pesky shin splints? In this video, the beautiful and talented yoga expert and instructor Tara Stiles teaching you what you can do and how to get rid of shin splints. With proper breathing and some simply yoga moves anyone can perform you'll learn how to avoid these painful shin splints.
How To: Con a bartender out of $20 with a magic trick
Learn how to pull an awesome con in the bar with magician Brian Brushwood. Brian Bushwood is an American magician known for his bizarre magic and bar tricks. Watch this instructional video from Scam School to learn this con/magic trick. This magic trick is a sweet con. All you need is a bartender, a $20 bill, a pint glass, a lighter, a napkin, and a friend. You'll impress your friends with the sheer magic of it, and be $20 ahead.
How To: Draw the human neck
Figure drawing is the basis of fine arts education, so watch this how to video on drawing the human neck. To draw the human neck, pay attention to the muscles and bones that represent its shape. Draw an anatomical human neck with tips from a professional illustrator in this free instructional video on drawing.
How To: Stretch your back with the crossed leg exercise
A stretching exercise for the back and buttock muscles from Talk to a Doctor UK. This exercise should be avoided by anyone with knee problems.
How To: Practice box jumps & hops for football
Learn how to improve your speed, muscle stretch and agility for football with the help of these box jumps.
How To: Give a Swedish arm massage
Learn how to give a great, Swedish arm massage. Also, learn some muscle jargon to impress your massage.
How To: Light Hard-to-Reach Candles & Pilot Lights Without Extra Long Matches or Lighters
One of my least favorite tasks is crouching in front of the kitchen oven or gas heater, and burning my fingers as I try to restart the pilot light with regular matches. I end up cursing the fact that I don't own extra-long matches or a stove lighter, but then I never go out and buy them, even though I know this issue will come up again. What can I say? I'm cheap. Now, instead of risking life, limb, and burned fingertips to reignite your pilot light or to kindle the wick on hard-to-reach candl...
How To: Zumba to Las Gatitas (Reggaeton)
Enjoy this high energy fat burning reggaeton workout
How To: Turn Corn or Potato Chips into a MacGyver-Style Emergency Candle
Not having power sucks. It can be fun for the first few hours, but if it lasts any longer than that, most people run out of things to do pretty quickly (i.e. the batteries in all their devices die).
News: This Thermal Lance Fueled by Bacon (Yes, Bacon) Can Cut Right Through a Steel Pan
You knew that the food you eat gives you energy, but did you know it can actually power a thermal lance with enough heat to burn through steel? A thermal lance, as in, the tool used to demolish buildings and bridges.
How To: Do the Heavy A Prowler move to strengthen your legs and core
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
How To: Do a balancing toe hold yoga posture
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
How To: Do arch raisers to increase balance and strength for running
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
How To: Peel an orange in a nutritious way with Jenny Jones
In this clip, learn how to peel an orange in the healthiest way possible. This way is easier for people with muscle problems because you use a knife, keeps you hands cleaner and retains part of the rind so you stay even healthier and get even more vitamins and minerals. Follow talk show host Jenny Jones as she demonstrates a fast, delicious and efficient way to enjoy more citrus.
How To: Belly dance easily
If you're looking to pick up on belly dancing, this is something that is very sensual and is sure to help you focus on controlling certain parts of your body. In this dance, you're able to focus on certain muscles in your body, but one of the most important to focus on is the torso area.
How To: Do pilates exercises while pregnant
Just because you're pregnant, doesn't mean you still can't exercise! Pilates is a great method of conditioning the body during a pregnancy. Common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises, which strengthen abdominal muscles. Get some great advice from Pilates expert, Ann Arnoult, in this video.
How To: Warm up with ballet barre exercises
Warm up your muscles with simple ballet barre exercises including: simple lies, tendus, degages, ronde de jambes, port de bras and frappes. Get a free demonstration and lesson from this ballet and pointe expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
How To: Burn Xbox 360 game ISOs to a dual-layer DVD
In this how-to video, you will learn how to burn game ISO's for the Xbox 360. It is important that it is only legal to back up the games that you already own. You will need the Image Burn program. Open it and click Write Image File to Disk. Next, click browse for file and look for the .DVD file. Go to tools and settings. Click the Write tab and go to sectors and make sure the number is 1913760. Check the ISO file and open it with notepad to check if the layer break number is also that number....
How To: Make brand new paper look antique
Whether it be for a school project or just a funky looking journal or letter, making your paper look antique is very easy. Antique paper is great for invitations, props, unique stationary..lots of things! This tutorial will teach you how to age your brand new paper instantly for a neat, old fashioned look.