Muscle Burn Search Results — Page 9 of 79

How To: Practice proper chest focused Gravitron machine dips

Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Develop legs muscles with seated leg presses

Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...

How To: Strengthen your arms with triceps extension exercises using dumbbells

Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!

Install & use CDBurnerXP: Free CD/DVD burning software

In this Software video tutorial you will learn how to install & use CDBurnerXP: Free CD/DVD burning software. It is compatible with Windows XP and Vista. Open up a browser and go to CDBurner. Click on downloads, download and install the file. Open it up and select your language. Then the main menu will pop up. Here you can choose exactly what you want to do. After you select your action, say Data disc, click OK. On the next screen you get to select the files. Just drag and drop them in to the...

How To: Get ripped fast for guys with a slim tone

This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...

How To: Workout your triceps for bigger arms

This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.

How To: Workout your shoulders for bigger delts

This tutorial demonstrates a weight training workout that develops your deltoids. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your shoulders.

How To: Workout your chest for bigger pecs

This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.

How To: Train your arms for bigger biceps

This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.

How To: Get an upper body workout with hang knee tucks

Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Locate the supinator muscle trigger points for massage

Watch this video and learn how to locate the supinator muscle trigger points for massage.

How To: Locate the pterygoid muscle trigger points for massage

Learn how to locate the pterygoid muscle trigger points for massage.

How To: Locate the scalene muscle trigger points for massage

Learn how to locate scalene muscles trigger points for massage.

How To: Jump burpees to tone your quads and legs

Take it from people who have done jump burpees before: These exercises, though they look easy, are some of the hardest you will ever do in a cardio routine since they are extremely aerobic.

How To: Do the standing preacher bench to tone triceps and biceps

Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.

How To: Do seated curl-bar shoulder presses to build deltoids

Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance.

How To: Draw an anatomically correct human head

You can't accurately draw a human face - heck, any part of a human body - without knowing about how the underlying bones and muscles contribute to structure. And while disecting is by far the best thing you can do to improve your knowledge in these two fields, we don't all have the ability to do such things. So this video is the next best alternative.

How To: Improve lung capacity with a posture breath exercise

Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise.

How To: Do an alphabet plank for a runner's workout

Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...

How To: Grasp the brachial plexus in humans

The brachial plexus is a collection of nerves that supply the upper limb. It has three functions; motor innervation of skeletal muscles, sensory innervation of skin and muscles, and sympathetic innervation of the skin, specifically the sweat glands, and blood vessels.

How To: Don't Burn Money — Reuse Your Charcoal Instead

This is a familiar scenario: you light up the grill, get cooking, eat the fruits of your labor, then clean up every trace of your barbecuing once you're finished — except maybe the hot charcoal, which usually gets dumped right before the next cookout.

DIY Pain Relief: 7 Weird Ways to Reduce Aches & Soothe Burns

No one ever wants to experience pain, whether it's as small as a stubbed toe or as great as recovering from surgery. Yet so much of our lives causes pain, lasting or brief in its form. With a few mental tricks and unusual home remedies, you can relieve some of the most common aches and ailments that arise painlessly.

How To: Get Muscles for the Movie Thor

This is a video interview how the movie star C. Hemsworth was able to gain a dramatic muscle gain for the movie Thor. just in case you did not see the movie, the actor speaks about his character in the movie and how muscular he needed to be so he can play his role in the movie.

How To: Create an Evil Horned Demon Makeup Look for Halloween

One of the reasons we love Halloween is because the spooktacular holiday lets us go all out and get crazy with our makeup without getting condescending, awkward looks on the street.

How To: Relight a candle by igniting the smoke with a flame

Magic is a wonderful thing. But so is science. So, which category does this mystifying candle trick fall in? Perhaps both.

How To: Convert video files to DVD format with DVD Flick

If you want to convert video files to DVD format using DVD flick you first want to go to www.dvdflick.net. Go here and download the program DVD flick. You will also want a program that allows your to burn DVDs. You should first open up DVD flick. So, go to open and choose the files you want and drag them onto the screen. They should then appear on DVD flick and they will be compressed. You should try to keep the files you add under 3 hours of video. This will keep the quality good. Now you sh...

How To: Make a coal burned container

John Campbell shows you how to make an all natural bowl with spout using hot coals to burn the desired shape into a block of wood. First you'll need to make a straw from a cattail stock by burning through the center with a hot coat hanger. John next demonstrates how to use this straw and some hot coals placed on the wood to burn the shape of a bowl and spout into the block. Finally, John uses a stone to sand the bowl down and remove the charcoal leaving a clean wooden container. The final res...

How To: Burn a torrent movie to a DVD from Mac OS X

First of all you need to have a DVD. Now insert your DVD into your system. Now open your torrent movie from your folder. Click ‘ok’ for the DVD. Now you also need a 'Xilisoft DVD creator'. Search in the ‘Google’ to download it to your computer. It shall only take around ten minutes to download. After downloading you have to click to install it. It is only 10 mb and is available free. If you have ever used ‘Roxio Toast’ or ‘Disk Utility’ to convert torrent movies to DVD then the movie that you...

How To: Back up and burn games for the Nintendo Wii

This video tutorial from noxad presents how to backup and burn games for Nintendo Wii game console.To setup game transfer from computer to your console you'll need any type of SD memory card. In this tutorial it's Lexor 1 GB SD card.Insert SD card into your computer card reader. Autoplay window will open, asking what action you want to perform. Select Open folder to view files.You can open SD card manually from My Computer window. (Start button-Computer).Make sure your SD card has folder name...

How To: Maintain your weight as you age

Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.

How To: Get rid of love handles

Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!

How To: Avoid razor burn

Do you always get razor burn? Razor burn can be painful, irritating and lower self-esteem. Follow these simple steps to get a smooth shave without the irritating bumps and burn.

How To: Dance your ass off

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need

How To: Get rid of man boobs the right way

Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.

How To: Do hand technique drills to improve swim stroke skills

Sometimes the best paddles for swim training are the ones at the end of your arms: your hands. By manipulating the shape of your hands, as demonstrated in this how-to video, you can learn all kinds of things about your stroke. Far too many swimmers don't even think about how they use their hands. Learn how to improve stroke and use your muscles better by using different hand drills by watching this video swimming tutorial.