Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now time.
In this how to video Diane Preusch, co-owner of Pilates Center of Bend, demonstrates the pelvic curl, one of the most fundamental pilates exercises. The pelvic curl is great for starting a pilates routine. It engages the lower abdominal muscles as well as the back. Watch and learn how to do the pelvic curl exercise for pilates.
They say that the hips carry a lot of emotion. Learn to release those emotions with this how-to video yoga routine. Opening the hips is as easy as doing lunges, warrior pose, and the triangle pose. Oh and don't forget pigeon pose, that is the ultimate yoga pose for the hips.
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
Learn a few yin yoga poses from a professional. Watch this Yoga How-to video to learn how to do the butterfly pose. This popular pose is also known as the baddha konasana. Open up your hip muscles and lengthen your back with yin yoga by practicing the butterfly pose.
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the double pigeon pose. This popular pose is also known as the firelog or yin box pose. Open up your hip muscles with yin yoga by practicing the double pigeon pose.
Learn to speed skate like a professional. This how to video is a skating tutorial showing you how to do the insanity trick across the ice. This speed skating technique uses the flexor and groin muscles, so play close attention.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
If you experience nasty calf cramps during the night, then this prenatal yoga pose is for you. Learn how to do head-to-knee pose to relieve your tight muscles.
Encouraging your baby's brain growth can be fun for both parents and children. See how to become an active teacher and begin stimulating your baby and promoting brain development.
Watch this how to video to learn how to properly do bird dog extensions. This exercise will strengthen the muscles along your spine, upper back, and glutes.
Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles.
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
Learn how to strengthen your wrist muscles with this dumbbells drill.
Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then see some drills.
This beginner drum lesson explains some basic tips that can help you improve your posture at the drum set. Jared explains how to relax your back, shoulder, and arm muscles while playing the drums.
Take a load off! Give your friend or lover or partner an enjoyable leg massage! These techniques will surely sooth sore muscles.
Some people don't have this muscle, but if they do learn how to locate the subclavius trigger points for massage.
Watch this video for some great techniques for massaging those sore arm muscles. Part 1 of 2 - How to Massage someone's arms.
Learn how to do a proper bench press and move in to a medicine ball workout in order to achieve contrast and maximum muscle recruitment. This is a great power drill for football and soccer players.
Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more. This video shows you how to do a plyometric version of a push-up.
Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren’t working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
This video is a demonstration of an M hum warm up technique for singers. Hold your tongue and follow these simple exercises in this video. A great way to warm up breathing muscles, gently warm up vocal chords, and coordinate air and vocal chords.
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
Looking for a way to improve your development speed? With the Flash CS5 code hinting feature, it's easy! And this clip will show you how it's done. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
Those of us who've taken the time to learn how to code are relatively well-suited for shakeups in the economy. Despite the recent and notable disruptions caused by the COVID-19 outbreak, demand for talented and trained programmers and developers is still high, and it will likely keep rising as companies in every industry adapt their business models to a more remote world.
While Unity is already the leading 3D engine for augmented reality content in terms of volume, the announcement of Project MARS, a new augmented reality authoring tool, at Unite Berlin in June promised to expand AR development to a whole new audience of designers and other non-coders this fall.
Germany-based Augmented reality software maker Re'flekt has added a new tool to its enterprise app development platform that makes it simpler to link AR content to physical objects.
The business of enabling the development of augmented reality experiences appears to be as lucrative as AR app development itself.
Autodesk offers some of the most popular software for computer-aided design (CAD) projects, which involve all sorts of 3D rendering. Their tools are clearly suited for use with the Microsoft HoloLens, but so far very little supports HoloLens development outside of Unity. Why is that?
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.
In this video, I go try to show a drawing of how to draw a vampire yelling. There are several muscles involved. I recorded myself drawing, Then afterward I decided to sped up the video for time sake. Easy things to Draw, Please check out my entire process. And look at more information at my blog: http://howtodrawfantasyart.blogspot.com/
In this how to video, you will learn how to draw Broly. First, start out with an oval shape for the face. Next, add another for the ear. From here, you can add the neck, shoulders, and chest. Next, draw numerous spikes for the hair. The basic outline is complete. Go into the drawing with more detail by adding lines inside the spikes to simulate hair strands. Add the eyebrows, eyes, nose, and mouth. Next, draw in the muscles of the shoulders and chest. Add the outline of the necklace. Now you ...
In this how-to video, you will learn how to properly tape an ankle. This is important if you have trouble with your ankle turning. First, spray some pre-tape on the foot. Put on some Pro Wrap so that the tape does not tear the hair on your legs. Put some heel and lace pads on so that the friction of putting on a shoe does not cause blistering. Put in about two to three anchors. Do not use zinc oxide tape around the muscle, so place it under the muscle. Now, start the tape on the inside of the...
One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
