Muscle Development Search Results

How To: Import SWF files into Adobe Dreamweaver CS4

Can't quite figure out how to import SWF Flash files into Dreamweaver CS4? See how it's done with this video guide. Whether you're new to Adobe's popular WISYWIG HTML editor or a seasoned web development professional just looking to better acquaint yourself with the CS4 workflow, you're sure to be well served by this video tutorial. For more information, including a step-by-step overview, watch this free video guide.

How To: Create an email mailto link in Adobe Dreamweaver

Want to add an email link to your webpage? See how to create a simple email mailto hyperlink when working in Adobe Dreamweaver CS3 or CS4. Whether you're new to Adobe's popular WISYWIG HTML editor or a seasoned web development professional just looking to better acquaint yourself with the CS4 workflow, you're sure to be well served by this video tutorial. For more information, including a step-by-step overview, watch this free video guide.

How To: Create menu transitions in Adobe Flash CS4

Transition between menus in a Flash user interface when working in Adobe Flash CS4. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this Flash developer's guide.

How To: Make a basic ball animation in Adobe Flash CS4

Want to create simple animations in Adobe Flash CS4? Follow the bouncing ball. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this Flash developer's guide.

How To: Create custom screensavers in Adobe Flash CS4

See how to generate custom screensavers when working in Adobe Flash CS4. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, and to get started making your own screensavers in Flash CS4, watch this Flash developer's guide.

How To: Make a mute button in Adobe Flash CS4

Learn how to create a simple mute button for a movie or media player when working Adobe Flash CS4. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this Flash developer's guide.

How To: Prune a Japanese maple tree pre bonsai

If you own a Japanese maple tree, you need to know that there are three different methods for pruning bonsai. One is creation pruning, maintenance pruning, and pruning for show. In this video tutorials, you'll find out how to perform a creation pruning that is promoting branch development and growth. So good luck and enjoy!

How To: Make raw strawberry pie

Raw foodists believe that to get all the nutritional value out of food, you cannot cook the food. Cooking the food, they believe, eliminates many of the necessary nutrients for our survival and development. In this video tutorial, Jonsi of Sigur Ros and his boyfriend, Alex, shows you how to make a raw strawberry pie, from all raw ingredients. You'll need lots of nuts, lots of strawberries, and a blender.

How To: Build arm strength for pitching

In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...

How To: Stop blushing

In this video tutorial, viewers learn how to stop blushing. Try to relax out of the blush. To do this, drop your shoulders, relax the muscles on your body, breathe deeply and push your stomach out. All these movements will help stop the blood from rushing to your head, and making you blush. Don't hide your blushing. Instead, announce it to help you relax. You should also just accept it. Try saying to yourself, "At the moment, I am a blusher". Don't always worry about other people's opinions a...

How To: Use a caliper to measure body fat on an average person

One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.

How To: Use a digital caliper to measure body fat

A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...

How To: Do the splits for gymnastics

The video starts off with two young girls explaining some basic techniques to do a split. The girls explain that stretching is very important before attempting to do splits so that you don't pull any muscles. The girls use a technique of doing a split with one leg elevated on a step stool. This allows them to become more flexible and to do different angled splits. If you're not able to do a split, the girls offer some stretching tips and advise taking it slowly until you become more flexible.

How To: Gain weight on a vegan or raw diet

Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.

How To: Kill bed bugs with bug hunting dogs & heat

It's looking like heat is the safest and greenest way to deal with a bug problem. The KTLA Morning News (Los Angeles) did a series of segments on this new development with host of the Discovery Channel's Verminators Show, Mike Masterson. ThermaPure is being demonstrated, as are some bed bug sniffing dogs that Masterson's company, Isotech, uses.

How To: Do a belly dance combo

Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn Amira's Belly Dance Combo. Follow along with this belly dance tutorial to master this move.

How To: Do the Circle Wave Combo belly dance move

Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Circle Wave Combo move. Follow along with this belly dance tutorial to master this move.

How To: Do the circle step combo belly dance move

Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the circle step combo move. Follow along with this belly dance tutorial to master this move.

How To: Create rollovers in Photoshop and Dreamweaver CS3

In this web development software tutorial Layers TV Host RC shows you how to create rollovers in Photoshop and Dreamweaver CS3. Since ImageReady is gone in CS3, you may be feeling lost as to how to create your rollovers. Don't worry, this tutorial will show you how to design rollovers in Photoshop and then bring them in to Dreamweaver to add to your web design.

How To: Use the Customer Portal feature in Axosoft OnTime 2008

OnTime 2008 Customer Portal enables you to invite customers and 3rd parties into the development conversation. Through controlled access they can submit bugs, feature requests and request help by intitiating their own support tickets. This installment from Axosoft's own series of video tutorials on the OnTime Project Management Suite will show you the power of Customer Portal.

How To: Create a full width header and footer in XSitePro Ver2

In this web development software tutorial you will learn how to create a full width header and footer for a website using XSitePro 2. Starting with a blank template that's 800 pixels wide, you'll learn how to add a black stripe running along the top and bottom of the website page. If you are building websites in XSitePro 2, this tutorial will show you how to create 100% wide headers and/or footers.

How To: Write a simple dictionary program in C#

Want to learn more about the C# programming language but aren't sure where to get started? In this video tutorial, you'll learn how to write a simple dictionary application using C# and the Microsoft Visual C# IDE, or integrated development environment. For more information, including step-by-steps instructions for writing this simple program, take a look.

How To: Use parent forms in Microsoft Visual Studio

When programming in Visual Studio, you may find yourself creating any number of all-but-identical windows. This can be tedious and time consuming. This tutorial discusses the deadly and dangerous task of using a form as a parent for the development of other forms in Visual Studio, using C# in this particular example. For more information on designating a form as a parent, take a look.

How To: Warm up arms for throwing in softball

In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates two parts of a drill to warmup for throwing. It is crucial to properly warm up the arms before any softball game. Proper warm up helps to relax the arm muscles and loosen the rotator cuffs. Watch these this two part video sequence to learn a quick arm warm up drill for throwing in softball.

How To: Give yourself an oil massage

Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.

How To: Increase strength with power yoga

Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...

How To: Create a basic animated banner in Flash

This web development software tutorial shows you how to create an animated banner in Flash that you can upload to a website. You will learn how to use the timeline, learn Flash layouts, and discover animating as you create your website banner in this Flash tutorial. The video is best viewed full screen.

How To: Warm up for an audition on the cello

This tutorial teaches you how to warm up your cello playing for an audition. By working the "pulling" muscles of your left hand you will create stronger more precise fingers, like "core training" for your hand. When you add these variations you will wake up and warm up your brain, open up new connections by challenging the coordination between your left and right hands. Watch this how to video and you will improve your cello playing with these warm up exercises.

How To: Use selection masks in Maya 8.5

Something that's particularly useful in Autodesk Maya 8.5 is masking. Check out this video tutorial on masking for your animation. There's going to be all kinds of nasty little things in your character development, like bones, curves, geometry, and a lot more. This video will help you in those 3D animation situations in Maya with masking techniques, like lattice points.

How To: Use parenting techniques in Maya 8.5

If you want to learn how to use Autodesk Maya 8.5, then starting off in the video could be a good thing for your animation projects. In this tutorial, you'll learn some basic Maya parenting techniques to help you along your way to magnificent character development. So, if your a Maya novice, you need this how to video on parenting things.