Muscle Development Search Results

How To: Do fun household pranks with a bowl, an egg, a rubber band, and lacrosse stick

There are a lot of great pranks that are NOT appropriate for children to perform. Not only are they in the wrong environment, but their limited emotional development hamstrings their ability to handle serious pranks properly. This video will show you three pranks that are appropriate for all ages and use common household materials. The include the Ceiling Bowl Trick, the rubber-band-sink-sprayer, and the classic egg-in-the-doorframe prank.

How To: Apply formatting to text in Adobe Flash Professional CS5

Need help figuring out how to format text within Flash CS5? It's easy! And this clip will show you how it's done. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, and to get started making your own Flash-based twinkling starscapes, watch this video guide.

How To: Use HipHop for PHP to improve website performance

HipHop for PHP is a source code transformer that allows you to optimize your PHP code easily, which will allow you website to run faster on less server space. This video is a record of a seminar on using HipHop done by a Facebook employee who had a hand in it's development. If you make websites using PHP, this will be very good stuff for you to learn.

How To: Work with Flash video files (FLV) in Adobe Flash CS4

This clip presents a brief look at some of the basics of working with Flash Video in Adobe Flash CS4. See how to convert to the FLV format, how to transform the video using, for example, the new 3d Rotate tool, and how to build a simple stop and play button setup. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to ben...

How To: Create an XML photo gallery slideshow with Flash CS4

In this video, you will see how to create a complete, simple XML gallery using Adobe Illustrator CS4. This tutorial is somewhere between intermediate and advanced level, so if you know a little bit about ActionScript you should be just fine. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free sof...

How To: Create glass wave rollover buttons in Flash CS4

Learn how to create flowing glass rollover buttons. This clips takes a look at tweening in the timeline to create a seamless loop, using the pen tool a little, masking, and reversing frames. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this Fl...

How To: Create animated business cards in Flash CS4

See how to build and animate a business card in Flash. The idea is that, when the user clicks the business card, it flips over and diplays information on the back and, when it is clicked again, it flips back over and displays the front again. This clip covers how to use the Motion Editor to tween using the 3D rotation tools in Flash CS4 as well as scripting the button to react to a click only when in a certain position. See how to create a simple nav bar when working in Adobe Flash CS4. Wheth...

How To: Get six pack abs in 12 weeks

In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this exercise you must lay on your back, with your body in an "X" shape. You then tighten your stomach muscles and bring your legs and your arms together towards the middle. The second exercise is called Heels to the Heavens....

How To: Remove the gloss from an iPhone app icon

On your Apple iPhone or Apple iPod Touch, your applications have icons, and those app icons have an automatic glossy feel to them, which presents a white streak on the top. If you don't particularly like that gloss effect, there is a way to remove it. This video tutorial will show you how to remove the gloss from any iPhone or iPod Touch app icon.

How To: Create motion tween fades within Adobe Flash CS3

See how to create simple motion tween fades when working in Adobe Flash CS3. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS3, you're sure to benefit from this free software tutorial. For more information, including detailed, step-by-step instructions, watch this video guide.

How To: Create frame-by-frame animations in Adobe Flash CS3

Learn how to create simple, frame-by-frame animations within Adobe Flash CS3. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS3, you're sure to benefit from this free software tutorial. For more information, including detailed, step-by-step instructions, watch this video guide.

How To: Use the draw tools in Adobe Flash CS3

Before you can work in Adobe Flash CS3, you'll need to know how to work with it. Learn how with this clip. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS3, you're sure to benefit from this free software tutorial. For more information, including detailed, step-by-step instructions on how to use the program's draw tools, watch this video guide.

How To: Get rid of screen flickering for Java game development

In this 14th video in a series about JAVA game development, "thenewboston" (Bucky Roberts) explains how to redefine your screen to avoid annoying flickering. Flickering in JAVA games often occurs because of time lags as the viewer watches the computer draw a new screen, pixel by pixel. Pre-installed code in JAVA can be used to eliminate this problem by taking advantage of "Buffering" and "Page Flipping". These functions permit you to delay the composition of a new screen until it is finished,...

How To: Unlock a PS3

After over three years of development, the PlayStation 3 unlock exploit has finally been released. This is an extremely advanced procedure, not for the feint of heart. Be sure to check out the exploit's author's page at geohot PS3.

How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

How To: 9 Ways to Use Gatorade for Function, Fun, & Frivolity

Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a sports drink, Gatorade is also a well-known hangover helper—but its beneficial and interesting uses don't end there. The brightly colored drink can do so much more than just hydrate you.

How To: Make Healthier Food Choices by Clenching Your Fists

We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.

How To: Do squats for dummies

Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...

How To: Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...