How To: Do dumbbell squat thrusts with shoulder presses
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How to install Java JDK (Java Development Kit) Go to the Oracle Java SE Download Page and click "Download".
If you're a gal and you don't know what a Brazilian is, then you've clearly been living under a rock for the past year. A recent development in hair straightening and, er, fluffing, the Brazilian blowout makes coarse, tumbleweed strands as smooth as silk while creating envious volume that lasts not for one day but a few months.
This short video provides a clear example of how to draw a tiger. It begins with a skeletal foundation, with each line clearly mapped out in green pencil – easy to draw. This foundation is then built upon in a different color thus developing the face, claws and tail. The development is drawn over with a pen to stay permanent and finally the green foundation is erased. In just 20 seconds, this video shows – in four simple steps that you can follow – to draw a tiger. Go to [www.howtodrawfantasy...
Another innovative use of augmented reality - we've seen transparent walls, t-shirts that play Rock, Paper, Scissors, an iPhone operated video game drone; and now, a tattoo that comes to life. Just tattoo a simple "barcode", point a webcam at it, and a flying animated dragon will appear, hovering.
There are different stages of pregnancy, and as you begin the second trimester, you'll notice some changes. You should be feeling more comfortable, and your baby's fetal development is progressing. Watch this video to learn more about pregnancy month 4!
In this scientific video tutorial, undergraduate students in a forensic chemistry lab demonstrate how to use a comparison microscope for bullet and bullet casing comparisons, and color developments tests for impression marking enhancement (such as for filed-off serial numbers). Learn how to perform ballistics comparisons! Just like in CSI.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
Sign language for infants helps accelerate language development and is also a great way to spend time and bond with your baby. Learn how signing can help you and your child and then learn some easy to do signs that you can practice with your baby at home. Just watch this parenting how-to video.
This tutorial demonstrates use of the Native Instruments' MASSIVE synthesizer, which shifted the paradigm for software synthesis development in late 2006. MASSIVE's fat, analog sound is unique to the soft-synth world, offering a wide scope of sound design possibilities. But underneath all that, it is an extremely simple-to-use, great-sounding engine that can provide some of the baddest bass tones you've ever heard. And remember: all patches discussed in the video are available through http://...
This video features 6...Qc7 in the mainline of the Stonewall, a good move since after the obvious 7.Ngf3, White turns out worse in all lines. Matt suggests an alternate development of pieces including Nh3 and Qf3.
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
Gain insight into best practices for SQL Server optimization and ways to alleviate many root causes that can impact performance of your SQL Server database. Kevin also will discuss how to manage for planned and unplanned changes, speed time to implementation of your applications and ensure that your databases are running as they should.
One could argue that, at least for the moment, software development is more important to the augmented reality experience than hardware. Since a viable augmented reality headset has yet to emerge for the broader, mainstream consumer market, currently, the same devices that make texting and selfies possible are leading the charge to enable easy-to-use AR experiences.
Welcome back, my greenhorn hackers! As hackers, we often take for granted that nearly all of our hacking tools and operating system are free and open source. I think it's important to examine a bit of background on how we arrived at this intriguing juncture in the history of computer software. After all, we pay for nearly all of our other software (Microsoft, Adobe, etc.) and nearly everything else we use in life, so how is it that Linux and all our hacking tools are free?
This week, another guest returns to our Steampunk R&D show for the second time, Thomas Willeford. In our very first podcast, Thomas talked to us about creating his empire; this time we most notably talk about his recent appearance on the Science Channel's program Odd Folks Home, in an episode entitled "Blow Off Some Steampunk". Thomas Willeford is the owner and operator of Brute Force Studios, and has been responsible for some of Steampunk's most recognizable props and accessories, such as th...
Justin Stanley, better known to many as the Emperor of the Red Fork Empire, is both an artist and a personality within the Steampunk community. His contributions range far and wide, and in this episode of Steampunk Research and Development, he talks a lot about his artistic vision, how to be an artist, and how best to give and receive artistic criticism.
This week on the Steampunk Research and Development Podcast, our guest is Joey Marsocci, better known to the world as Dr. Grymm. He's a full-time, professional Steampunk maker, and is the owner and operator of Dr. Grymm Laboratories. He's written several books and has worked as a designer at companies such as Hasbro and Disney. In fact, he worked with Disney to design the 20,000 Leagues Under the Sea attractions for both Paris and Tokyo Disney parks.
Today, on our first episode of Steampunk Research and Development, we'll be interviewing Thomas Willeford, owner and operator of Brute Force Leather. Thomas is a man of many talents, and has worked in a vast array of fields. His Steampunk work can be seen in his book, Steampunk Gear and Gadgets, as well as on the television show Castle. Thomas is also one of the creative consultants on the upcoming television show Lantern City.
Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from a professional fitness instructor in this free exercise video series.
Do you think you are tone deaf? If you have trouble staying in key, or feel like you just can't get the rhythm, check out this video for advice on how to harness your inner songbird.
Isn't it annoying when you kiss your hubby and lose all your lipstick? I'm sure they aren't thrilled about suddenly wearing your shade either. Check out this video for tips and tricks on how to keep your lipstick on even when you are getting hot and heavy!
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise.
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
Using a theraband for Pilates exercises is a great way to increase the intensity of your workout. Learn several ways to stretch out the muscles of your body using a theraband from a professional Pilates instructor in this free video series.
Pilates is a great exercise system for stretching out the body and warming up the muscles. Learn several Pilates extension exercises from a professional Pilates instructor in this free video series.
Dumbbell exercises are a great way to improve muscle mass and upper-body strength. Learn how to do a variety of dumbbell weight lifting exercises with tips from a fitness instructor in this free exercise video series.