Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolater machine. Work those abdominal muscles on the cable curl machine and the Ab crunch machine. Build your leg muscles with a hack squat machine, the Smith machine, and the leg extension machine. Focus on your calf muscles...
Enjoying the many benefits of Facebook Places? But what if you want to check in somewhere you're not? Your smartphone can automatically detect your geographical location, preventing you from just checking in just anywhere, but like all technology… it's a long way from perfect, even Android mobile devices.
How far would you go to save your life? For James Franco, who plays real-life hiker Aron Ralston in Danny Boyle's "127 Hours", staying alive means cutting off your own arm with a dull pocketknife. If you've seen the movie (or even heard about all the people who fainted and threw up after watching it), you know that it presents one of the most grueling self-amputation and bone breaking scenes in movie history.
This is, by far, the easiest way to root your Android phone, and it's even got its own name— the "SuperOneClick" method. This is a universal technique that applies to most Android-based smartphones (minus the HTC Evo and T-Mobile G2/Vision). TheUnlockr shows you the secret behind rooting your Droid, so watch and learn. Anyone with an Android-enabled phone can do this.
Ever wonder why Jupiter has those colored bands across its surface? Jupiter's enormous mass is made from an array of different liquids, and those fluids do not play well together because of their different makeup. All of the hydrogen- and helium-based fluids are thought not to be miscible, which means that they aren't homogeneous in nature, resulting in strikingly beautiful bands across the planet's surface. But what about viscosity and how that correlates to the development of planets? What ...
Urgot is a unique champion who can deal out high amounts of damage early in his game, and eventually evolves into a tank/assassin hybrid who can be sent after important enemy targets. Here's a guide for building and leveling Urgot to take advantage of his capabilities to help your whole team.
Galio's strength on the Fields of Justice comes from his ability to tank, though he can provide a bit of team support as well. This guide goes over his strengths, and gives good advice when it comes to making an optimum build for the Sentinel's Sorrow for your next League of Legends game.
Vladimir the Crimson Reaper makes a good champion when you want a tank/caster hybrid. When he casts, he draws on health. His health and ability points are also symbiotic, improving one as the other goes up. Here are few tips on runes, masteries and strategy to make Vladimir a terror in battle.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
The fourth thing that every high-level tennis player does when hitting a backhand is follow through. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do the Valsalva maneuver or rip on breath when lifting weights in this tutorial. First take a breath, hold it and squeeze your muscles. Watch this how to video and you will be able to perform the Valsalva Maneuver.
Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
You've tried the beginning level yoga poses, now to an intermediate level pose. In this yoga how to video we show you how to do the lotus yoga pose. The lotus pose is also known as padmasana. To try this at home you have to make sure that your hip muscles are open enough. If you feel any resistance while in the lotus position pull back.
In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
This is a how to video demonstration of the standing wide angle with twist yoga pose. This video also gives you tips on how proper breathing. This standing pose is excellent for loosening and strengthening breathing muscles and for helping open up the upper body for better balance.
Massage therapy is the application of pressure to the muscles and soft tissues of the body for relaxation and health.
It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop.
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
It's easy to take the food we eat for granted, but the truth is, there are a lot of bizarre, wonderful, and just plain weird things about what we eat and drink, the effects it has on our bodies, and vice-versa. Read on to learn how bugs provide food dye, the Japanese grow square watermelons, and more.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
This video is a step by step guide for creating exposed teeth makeup . This is loosely based on the Harvey Dent character from Batman: the Dark Knight.
You're standing right in front of us, but your voice sounds like it's coming from over there! Color your friends impressed by learning the fine art of ventriloquism.
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1
Increase your odds of meeting Mr. Right with these tips. Learn how to meet men if you are single. You Will Need
Check out this episode of Scam School from Brian Brushwood and Revision3 to see how to trick people to get free drinks with the ladies.
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Are your man boobs, or the man boobs or someone close to you, weighing you down? Well then Yuri is here to help with some common-sense advice on how to burn fat most effectively and get those things off your chest by burning a lot of calories, increasing your lean muscle mass and thus your metabolic rate.
A shoulder stand is an important move in yoga. In this tutorial, learn how to perform and practice a proper shoulder stand in Vinyasa. The shoulder stand is great for exercising your neck, back and shoulder muscles.
