Have you ever heard the phrase "Pinch your shoulders together as you lift the bar of the ground"? In this fitness how-to video, Mark Rippetoe describes the isometric function of the scapula in the deadlift. Follow along and learn how to work your shoulder muscles to improve deadlifts.
Learn how you can do the power snatch using a barbell, regular, split and double with this fitness tutorial. This is a great weightlifting exercise to build muscle in your pecs and shoulders. With this video demonstration you will learn how to do the clean and jerk with a barbell.
Learn how you can do the angry cat stretch with this fitness tutorial. The angry cat stretch is great for stretching low back muscles. Watch this how to video and you can cool down after your workout with the angry cat stretch.
Learn how you can do the bridge exercise with this fitness tutorial. The bridge exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bridge exercise.
Learn how you can do the bicycle crunch exercises with this fitness tutorial. Bicycle crunch exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bicycle crunch exercises.
Learn how you can do the bend and row using a medicine ball. The bend and row exercises are great for strengthening your back muscles. Watch this how to video and you can get in shape with the bend and row exercises with a medicine ball.
Learn how you can do the sumo kick exercise with this fitness tutorial. Sumo kicks are great for toning and building muscle in your gluts and legs. Watch this how to video and you can do the sumo kick exercise.
This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle in your legs, arms, butt, and chest. Watch this step by step how to video and you can get in shape with a combination of squats and push ups.
The shoulders can often be the point of most tension held in the body. These simple techniques will melt it all away. Massage strokes are demonstrated to ease the stressed muscles in the shoulders. Watch this video massage tutorial and learn how to give a shoulder massage.
This video tutorial will teach you the science of dissection. You'll see how to dissect a small shark and Necturus (a mudpuppy, which is a salamander), with a focus on basic musculature. You learn all you need to know from the outer anatomy of these animals muscles.
The wood chopper yoga pose is great for loosening your spine and hamstrings. Watch this how to video and learn to develop lower back strength and flexibility. The wood chopper also helps to develop your breathing muscles.
Dr. JaDean Anderson stresses that poor posture, like slouching, can strain your muscles and spine.
Warwick is one of the champions your summoner can bring onto the Fields of Justice, whose speciality is jungling. This tutorial lays out the best items, glyphs and masteries to take advantage of his innate talents so you can ensure victory in your next League of Legends game.
Time to get started playing League of Legends! This recently released game is a completely free to play multiplayer online battle area game. Play a powerful summoner and pit your chosen champion against your oppnents and defend your tower! Here's an easy guide to getting started playing League of Legends.
Your summoner is the core character in your League of Legends game, the one who summons the champions to fight on your behalf on the Fields of Justice. Going screenshot by screenshot, the summoner aspect of the game is explained. Stay up to date on your score, monitor your champions and keep track of your points!
Miss Fortune excels at ranged DPS combat on the Fields of Justice. Here's a good overview of this champion for League of Legends, which gives some useful tips and strategy ideas for building her and bringing her into battle.
Play an ice phoenix as your League of Legends champion! Here's a tutorial that shows you how to build Anivia the Cryophoenix to maximize her damage capability. She's not fast, but she can hit hard and ensure victory for your team on the Fields of Justice.
Runes are special abilities in the game which allow you customize your summoner in League of Legends. Here's how to equip runes and unlock the abilities to accumulate more runes. You can even save rune configurations in your tome and combine them to create special runes!
This spotlight focuses on Garen, the Might of Demacia, a melee champion who can be brutal with a sword. This video goes over how his abilities let him deal a great deal of damage to others while taking very little himself. Here are also some useful strategies when it comes to playing Garen in a battle.
Heimerdinger is one of the weakest champions in League of Legends, but that doesn't mean you can't still win with him! This video shows you useful strategy tips when you play the Revered Inventor based on his unique abilities and the optimized build to ensure victory for your side.
Is Kennen one of your favorite champions to play for League of Legends? This strategy guide goes over how to best use the unique abilities, masteries and optimal items to make sure this tiny ninja fights his best for your summoner!
You wanna play too? It'll be fun! This is a video which explains the best way to play the rather creepy nuker Annie, the Dark Child. Achieve victory for your team by making sure you've optimized her abilities, spells and items!
Keep your enemies at bay and control as much space on the map with your champion as possible. This tutorial shows you how to dominate the map for greater control during your League of Legends game. Be aware of your surroundings, and learn a few tricks to get out of a bad spot when you're trapped by enemies.
If it's not hurting, it's not working. At least this saying is true when it comes to exercise. While low-intensity workouts like walking or doing standard crunches are good for your body, if you're looking to lose weight and tone up quickly, you must commit to doing some killer exercises.
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to install KDE 4.3 Plasma on [k] Ubuntu Linux.
Since it's introduction, iPhone has become the standard for design and ease of use, redefining what's possible on a mobile phone. And now with iPhone 3G, this revolutionary device gets even better, offering even more advanced capabilities. iPhone 3G works with fast 3G cellular and wi-fi networks around the world to keep you connected wherever you go. With its integrated GPS technology iPhone 3G makes it even easier to find where you are and where you're going. iPhone 2.0 software includes sup...
When we think about operating systems, we tend to view them from the perspective of a user. After all, most of us have spent a substantial amount of time on our computers, and so we've become more than acquainted with the ins and outs of whatever system we have running on our personal device. But there is one operating system that, while being less commonly used on the user side, is behind a great deal of design and business technology: Linux.
Project managers — and those hoping to become one — should rejoice at this killer deal. The Project Manager's Essential Certification Bundle Ft. Scrum, Agile & PMP usually runs for $1,990 but is only $49.99 for a limited time.
If you're looking to get started with your training in web development, a natural starting point is learning to code with Python and then saving and sharing your work on Git and GitHub. These are standard tools of the industry, and mastering them will put you one big step closer to succeeding in the professional sphere.
We all know IT development is a valuable skill to have. But being a certified professional in the world's most in-demand project management and development tools? That's enough to get the promotion or new developer career you've been dreaming about.
Whether you want to build your own website for your business, start your new lucrative career in web development, or gain a wealth of projects to add to your portfolio, this course will help you do it. And right now, "The Complete Web Developer Course" is on sale for just $14.99 — a staggering 92% discount off the regular price of $199.
Always wanted to learn Python but don't know where to start with the high-level programming language? The Basics for Python Development is perfect for beginners — and right now, it's on sale for just $14.99, which is an impressive 92% off its usual price of $199.
Frequent readers of Null Byte are no strangers to the basic elements of app and web development. Whether you're a seasoned programmer who works extensively on front-end designs or an aspiring app-builder who's working on expanding your portfolio, you're likely familiar with at least a few go-to programming languages and platforms that are popular within your field.
The web development landscape has changed dramatically over the past ten years. Both aspiring and seasoned developers now need to know a wide range of programming languages and platforms to create truly pro-level sites from scratch, and continuing education is vital if you want to stay ahead of the curve and be competitive in this increasingly popular and lucrative field.
If you're a regular Null Byte reader, you probably know your fair share of programming languages and have at least some experience with web or app development. But it's possible to apply your hard-earned coding and tech talents to other closely-related fields as well.
If you're a tech-savvy coding pro, you have a virtually limitless number of great career choices to choose from. Whether you're interested in working at a small tech startup, freelancing as a cybersecurity specialist, or founding the next Google, having a solid understanding of development terminology and general programming will inevitably get you far.
While the big names in augmented reality demonstrated the breadth of opportunities in the industry's landscape this week, one new startup showed off what is possible further in the future.
New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone.
The year 2019 was filled with all the normal peaks and valleys of the tech business cycle, but this year was particularly important in a space as relatively young as the augmented reality industry.
The recent Oculus conference in California revealed just a bit more about Facebook's secretive plans to compete in the augmented reality space with its own wearable devices.
