How To: Do post-kayaking exercises
This video is a demonstration of post-kayaking exercises to help improve strength and muscle balance after kayaking.
Muscle Mass Search Results
How To: Warm up for basketball with butt kicks
Learn how to warm up for basketball with a great drill for stretching out the quad muscles - butt kicks. The first video covers proper form around half the court, and the second goes over drills.
How To: Stretch your triceps
Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
How To: Apply paraffin wax
This video goes over the entire process of a paraffin bath - from set up to application, for stress relief and muscle relaxation.
How To: Use plyometrics drills to maximize speed
Learn how to use different types of jumping exercises (plyometrics) to maximize your muscle speed.
How To: Practice Reach Run track drills
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
How To: Practice plyo box jumps (Death jumps)
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing football or soccer.
How To: Practice the resisted arms football drill
Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
How To: Hoist a heavy backpack
Don't pull a muscle getting a pack on your back. If you don't have a friend to help or a rock to rest it on, here's how to do it safely and easily. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
How To: Do a circuit training workout when traveling
The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
How To: Do the half roll down with obliques pilates exercise
Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for strengthening your core and helps develop the muscles to do more advanced pilates exercises like the Hip Twist and Teaser.
How To: Do the half swan pilates exercise
Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
How To: Practice kinesthetic muscle memory for breast stroke
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
How To: Get a six pack with ab exercises
You can learn how to get a six pack and strengthen your abdominal muscles. You do sit ups, extend your knees, and keep them together.
How To: Get strong arms like Madonna
This arm exercise will tone up your arms in no time. Use dumbbells to sculpt and form the kind of muscle you need to look good like Madonna!
How To: Fake Smiles Are Bad for You & Here’s Why
Can you tell when someone is shooting you a fake smile? Even though fake smiles are easy enough to see through, we all still do it, attempting to show others just how happy we are when we're really feeling less than fantastic. Unfortunately, every smile we fake makes us a tiny bit more miserable.
How To: Draw the male upper body (torso, chest and arms)
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
How To: Anatomize the human head, neck and skull
This is a special four-part series on the human head, neck and skull. Medical students can greatly benefit from watch this anatomy video series. Dr. Gita Sinha "dissects" all of the information pertaining to the head and neck. Dr. Sinha is Assistant Professor for the Department of Anatomy & Neurobiology at Dalhouse University. Each of these videos cover a different topic:
How to Play Mass Effect 2: Kasumi's Stolen Memory DLC
In this clip, the Achievement Hunters, Geoff and Gus, show you how to navigate the new DLC for Mass Effect 2, Kasumi - Stolen Memory. This cool level is downloadable and if you are lucky enough to get your hands on it, check out this clip for advice on reaching a bunch of important achievements. Have fun!
How To: Get lucky with a female character in Mass Effect 2
In this all important strategy video from IGN, you will learn how to get the female characters in Mass Effect 2 to like you. Getting along with the female characters, whether they are cold, crazy or cloaked in an intergalactic hazmat suit is essential to success in this game and may just get you a little lovin' along the way. So, play your cards right and get ready for one helluva ride through space.
How To: Do dumbbell fly to presses
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Dp flat bench leg lifts
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Mass cast complex parts with a parting line
Check out this detailed video that covers how to mass cast an object with no flat sides. This video is only for very experienced mold makers or the particularly ambitious. When mass casting a part without a flat side, you must create a two-part mold. We create a two-part silicone rubber mold with a clean parting line and then cast the part with Repro. This process can be used in automotive, mechanical, fine art and film special effects uses.
How To: Use acid-base titration to find the mass of oxalic acid
In this free video chemistry lesson from Salman Khan, we learn how to use acid-base titration to find the mass of oxalic acid. Whether you need help studying for that next big test or could just use a hand finishing your homework, you're sure to be well served by this video lesson. For more information, including detailed, step-by-step instructions, take a look.
How To: Use count and mass nouns correctly
Mrthoth will show you how to use, count, and mass nouns correctly. Listen to a sample sentence and try to find the grammatical errors in the sentence. A mass noun ca refers to a whole group of objects, for example you would not say a lot of butter you say a lot of butter. A count noun is basically a noun you can count. You can make it plural and you can put a number in front of it. Like you say it was a lot of pencils.
How To: Practice standing barbell curl drop sets on a wall
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell exercises
Dumbbell exercises are a great way to improve muscle mass and upper-body strength. Learn how to do a variety of dumbbell weight lifting exercises with tips from a fitness instructor in this free exercise video series.
How To: Set up distribution lists for mass emails on your iPhone
If your iPhone is a business tool for you, you'll want ways to send out mass e-mails, either to your customers or employees and coworkers. You can use the iEDL, or Email Distribution App, published by MerckTech, to set up a distribution list that will let you send out mass emails as often as you need. This video shows you all the ins and outs of this awesome little app. Expand your productivity and marketing reach for your business and personal projects!
How To: Defeat Tela Vasir in Mass Effect 2 on the Xbox 360
Tela Vasir is the Shadowbrokers personal assassin in the Mass Effect universe. And she doesn't work for the Shadowbroker for nothing! She's one heck of an opponent! If you're having trouble taking her down and earning the "Most Dangerous Game" achievement, don't worry! In this video, the guys from Achievement Hunter give you a few great tips and strategies to put her down for good!
How To: Get the Brawler achievement in Mass Effect 2
In this next achievement tutorial, you're going to be playing the hit Xbox 360 title, Mass Effect 2. In this intergalactic, space game you need to shoot and kill 20 enemies adter they;ve been knocked back by a punch. It's fairly easy to get, but if not done quickly enough will result in a great amount of damage.
How To: Calculate the weighted average of specific values
The way to convert 0.300 Moles of water into Grams is to start by writing what you have. Then put grams on top and moles on the bottom, then put one by the mole, the omler mass goes by grams. Now you figure out the moler mass of water which has 2 H and 1 O, its 2 times 1 which is the atomic mass for hydrogen plus 16.0 for oxygen which gives a total of 18.0 g/mol. So then you insert the 18 up by the grams, now you can cancel out the moles and multiply 0.300 times 18.0g and it gives you 5.40 g,...
How To: Understand & calculate density
In this episode of Science Theater Dr. Carlson helps you understand the concept behind Density and how it relates to Mass and volume and how to calculate the Density of a substance if its Mass and Volume are known. The Density of various metals is demonstrated using aluminum, tin, zinc, lead and copper of the same mass but different sizes. The easiest way to measure the density of a substance is also mentioned. Next, Dr. Carlson measures his own density using a scale and a bathtub.
How To: Calculate your body mass index (BMI)
How do you know if you should lose weight is a question people often ask. For the most part the need for weight loss should be determined by how you feel in your own body. There are some calculations that doctors use to determine if you need to lose weight. One of those calculations is BMI or Body Mass Index. BMI is based upon a fairly difficult equation. BMI is figured by multiplying your weight by 703 then dividing by your height squared. A body mass index over 25 is considered overweight. ...
How To: Calculate and solve for density
Density is a means of representing how much mass is contained in the body of an object. The basic formula is: Density (D) = Mass (M) / Volume (V) so D=M/V. Density is important to know for buoyancy and to understand how heavy an object is. This video will show you three examples of measuring density so you can learn and put it to good use.
How To: Tone your body during your commute
Lose weight while sitting on the bus, train, or in your car with these stealthy moves. You Will Need
How To: Warm up and stretch correctly before exercise
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
How To: Add more than one center of mass to a Maya object
Learn how to add more than one center of mass to an object when animating it in Maya.
How To: Perform a concentration side bicep curl with dumbbells
One way to improve your arm strength and work out your bicep muscles is with curl exercises. All you need are some dumbbells and some time. This video shows you an alternative curl routine called the side curl, which is a type of concentration curl. It begins at the side, then you curl the weights in toward your chest.
How To: Use good posture practices and exercises to avoid developing a hunchback
Don't want to end up like Quasimodo from the Hunchback of Notre-Dame? Then it's time to get serious and start practicing some good techniques and exercises to making sure you're not developing that (or any) kind of hunchback. Follow the tips in this video to make sure you spine and muscles stay strong, and your body standing tall.
How To: Mix dance with fitness with Natalli Reznik
Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long as you're consistent with it!