This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
Knowing your BMI, or Body Mass Index, is a great way to see if you are at a healthy weight. In this simple and short video provided by Children's Hospital Boston, you will figure out how to calculate your BMI by taking your weight (in pounds) and multiplying it by the number 703 and then dividing it by your height (in inches) squared.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
This video gives you instructions on how to scream. All singers want to develop a scream. Don't try to imitate anyone else's scream. Yours will be unique and belong to only you. Never scream from the throat. This can damage your throat and probably your vocal chords. Push the scream from the diaphragm and abdomen. The demonstrator suggests the feeling is like you push when you are constipated and trying to have a bowel movement. The pushing sensation is also like doing a sit-up. By pushing it...
Chef Michael Smith on Food Network Canada tells you how to avoid serving up a solid mass of pasta with sauce sticking to it.
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Fear someone you love might be showing signs of Parkinson's disease? Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Steal Rihanna's look with this tutorial hosted by makeup artist, TiffanyD, teaching how to use "reversed eyeliner". Reverse Eyeliner is a different technique, but simply means applying the eyeliner to the lower eyelashes and winging it upward, while leaving the top lids blank. Watch how this easy application is done and then go try it yourself!
A woman's wedding day is big deal! Every bride wants to feel beautiful and flawless on her special day. Makeup artist, TiffanyD shows us how to achieve a more traditional look with an emphasis on the eyes with this two-part video tutorial series on "Complete Bridal Makeup". The first video goes over foundation & blush, while the second video takes us step-by-step on how to get dark, dramatic eyes.
Wondering how to create that Hello Kitty look everyone's after these days? Makeup artist, TiffanyD has some answers, showing us how to achieve this look using the the Lucky Tom Palette by MAC. Get this look easily with this great step-by-step instructional.
Wondering how to contour, highlight and apply blush to your cheekbones to give you a natural but defined look? In this makeup tutorial, TiffanyD shows us the ins and outs of how to use Coastal Scents Contour & Blush Palette. Be sure to purchase a quality brush; thin, cheap brushes can often times leave a face chalky and cake-y.
How great did Hayden Panettiere look at 2009's Golden Globes? Well, now is your chance to steal Hayden's glamorous look with a little help from makeup artist, TiffanyD.
Shaky hands tend to be the worst when applying eleliner. Learn how to apply your liquid eyeliner smoothly and evenly with this video hosted by makeup artist, TiffanyD in which she shows us how to apply that perfect line with liquid eyeliner! "A natural look that makes you look bright-eyed and awake!"
Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object.
Learn how to relieve a stuffy nose with acupressure. Got a cold? Breathe easier with a move from the ancient Chinese medicinal technique, acupressure.
Learn how to cure a headache with acupressure. Instead of reaching for a pain pill, massage away a headache using acupressure, the traditional Chinese curative technique of applying pressure to certain points of the body.
Just remember, for all powermoves, you have to get used to it. Train holding your body weight on the hand that you lift off with right hand for clockwise. You do not have to be able to balance a 1 handed handstand, just hold an L-kick or pike on that hand. This will strengthen the triceps. Also do not train flexibility by splits, you need all the muscles around ur legs and hands to be flexible. Just do flares and mills for flexibility.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Luke Bryan song. Not just any Luke Bryan song, but one of his greatest: "Country Man." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
This installment from Axosoft's own series of OnTime Project Management Suite video tutorials is about the basics of archiving in OnTime 2008. How do you "remove" items from the system so they are out of your way, yet keep from deleting them completely? How do you find items that have been archived? What options do you have when it comes to archiving? How do you perform mass archiving using logical parameters? All these questions are answered in this how-to. Take a look.
The biceps tendon attaches the biceps muscle to the radius. Learn how to diagnose and treat a biceps tendon tear in this medical how-to video. Usually the area is painful, swollen and bruised.
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
This instructional fitnes HowTo video demonstrates how to do a ustrasana pose.
Resistance bands are an easy way to tone and strengthen muscles at home. Learn how to do exercises with stretch bands in this free fitness video from a personal trainer at Gold's Gym.
Looking for exercises to strengthen abdominal and core muscles? Learn how to do a variety of side-lying core exercises with tips from a fitness instructor in this free exercise video series.
Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.
Increase flexibility through stretching exercises with the help of a workout partner. Discover how to stretch the back, shoulder, butt and neck muscles using partner resistance in this free fitness video series from a professional physical trainer.
Pilates exercises are designed to work out the abdominal muscles and strengthen the body's core. Build strength and get ripped abs by learning to do Pilates exercises with tips from a fitness instructor in this free exercise video series.
Deep tissue massage can relieve stress and minor muscle pain. Our expert will show you how to give a deep tissue massage for the whole body in this free massage therapy video series.
The therapeutic benefits of dog massage include helping with joints, muscles and internal organs and keeping your dog happy and calm. Learn more in this free pet care video guide.
Check out these video tutorials on the science of the human thoracoabdominal wall muscular system. These eductional videos will show you all you need to know about the thoracoabdominal wall, whether you're a physiologist, biologist, a medical student, or just a fan of science and human anatomy.
Kabobs are perfect for backyard BBQ. Love seafood such as shrimp and scallops too? Watch this how to video on how to make healthy and delicious shrimp and scallop kabobs.
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
