How To: Strengthen your quads with single leg knee extensions
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
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How To: Bulk up your legs with powerful single leg presses
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate hand kiss wide grip pull ups
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Work your chest with medicine ball chest passes
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a medicine ball baseball throw against a wall
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
How To: Strengthen your biceps with standing cable curls
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your back with speed single cable reverse flys
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Sculpt your shoulders with cable reverse raises
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your biceps with speed tube curls
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your legs with walking lunges
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your legs with side lunges and shoe taps
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
How To: Do lean barbell single side rows
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball hammer dumbbell curls
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
How To: Do tuck jumps
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do medicine ball situps on a stability ball
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball push-ups and knee tucks
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball dumbbell skull crushers
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell swings on single leg
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell squat thrusts with shoulder presses
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Do single leg twisting dumbbell curls
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
How To: Do face down dumbbell rotate & press on incline bench
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
How To: Do reverse dumbbell flys on incline bench
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
How To: Do incline push-ups
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench straddle hops
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do POP push-ups
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell butterfly swim strokes
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell 21 curls
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do speed dumbbell twisting curls
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Build the ultimate straw rocket
A very easy to make rocket made from a drinking straw, and launched using air pressure. Almost everyone will be able to make this, it does not require any hard-to-find items, but also can it be made in very little time. Therefore the rockets themselves will be very easy to mass produce. They will fly HIGH up in the air, and then land on the ground, completely safe! Use this doc for reference.
How To: Exercise on an ab roller
Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from a professional fitness instructor in this free exercise video series.
How To: Improve your singing voice
Do you think you are tone deaf? If you have trouble staying in key, or feel like you just can't get the rhythm, check out this video for advice on how to harness your inner songbird.
How To: Keep your lipstick from coming off during kissing
Isn't it annoying when you kiss your hubby and lose all your lipstick? I'm sure they aren't thrilled about suddenly wearing your shade either. Check out this video for tips and tricks on how to keep your lipstick on even when you are getting hot and heavy!
How To: Bulk up and gain weight quickly
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
How To: Aqua jog for low impact cardio exercise
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.
How To: Get to sleep and stay there
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise.
How To: Sooth an upset stomach
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
How To: Exercise the core with a medicine ball
Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
How To: Do pilates exercises with a theraband
Using a theraband for Pilates exercises is a great way to increase the intensity of your workout. Learn several ways to stretch out the muscles of your body using a theraband from a professional Pilates instructor in this free video series.
How To: Do pilates extension exercises
Pilates is a great exercise system for stretching out the body and warming up the muscles. Learn several Pilates extension exercises from a professional Pilates instructor in this free video series.
How To: Do intermediate pilates exercises
Pilates is a great exercise program that strengthens the abdominal and leg muscles. Learn a few intermediate Pilates exercises from a professional Pilates instructor in this free fitness video series.