Muscle Mass Search Results

How To: Choose the best character class in Mass Effect 2

Been craving some epic space action lately? Well charge up the mass relays and practice your conversation skills because Mass Effect 2 is finally here. In today's episode of IGN, you will learn how to start the game off right and pick the best character for you. This video will walk you through all the different characters so you know exactly who you want to choose to embark on your journey with.

How To: Give a trigger point massage

A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...

How To: Do a killer upper chest workout

First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...

How To: Do a stretching massage to improve flexibility

If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.

How To: Do the half camel pose (Ardha-Ushtrasana) in Yoga

Ardha-Ushtrasana, or Half Camel Pose, is a Yoga pose designed to help strengthen your neck, back, pelvis and abdominal muscles while also helping you to relax. It's great for relieving back ache, rounded back, and drooping shoulders. In this video you will get a quick tutorial on how to perform the pose.

How To: Do standing abdominal exercises while pregnant

Want to maintain strong abs during your pregnancy? You've come to the right place. This free maternity fitness guide demonstrates a simple standing exercise routine that will strengthen your abdominal muscles without putting pressure on your vena cava. Learn how to keep your abs strong during pregnancy with this video exercise lessson.

How To: Get rid of shin splints with Tara Stiles

Do you keep pull a muscle? Or suffering from pesky shin splints? In this video, the beautiful and talented yoga expert and instructor Tara Stiles teaching you what you can do and how to get rid of shin splints. With proper breathing and some simply yoga moves anyone can perform you'll learn how to avoid these painful shin splints.

How To: Convert grams to moles for chemistry

310tutoring shows viewers how to easily convert Grams to Moles for Chemistry. If you have 120 grams NaOH and we want this in moles we need a periodic table. Now, you need to figure out what the mass is of each individual element in NaOH. You need the mass of Na, O and H. Na mass is 23, O has 16 and H is 1. Add all of these up to get the molar mass of NaOH is 40 g/mol. Now use this to convert 120 g to moles. Now take 120 grams NaOh and multiply this by 1 mol NaOH/ 40 grams NaOH. You can cancel...

How To: Draw the human neck

Figure drawing is the basis of fine arts education, so watch this how to video on drawing the human neck. To draw the human neck, pay attention to the muscles and bones that represent its shape. Draw an anatomical human neck with tips from a professional illustrator in this free instructional video on drawing.

How To: Find molar mass

It’s time for science. You are able to calculate the molar mass for a compound using the periodic table and the amount of compound involved. You might need to know this in your everyday life but you will definitely need this in a chemistry class.

How To: Tone with dumbbell pushup rows

Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.