Muscle Size Search Results

How To: Measure your bust to find a bra that fits

Did you know that almost 85 percent of women wear the wrong bra size? Wearing the wrong size can cause sagging, discomfort and stress on your back. The right bra can be flattering to your outfit, comfortable and fitting and make you feel more confident about yourself. A bra size is composed of two measurements: your band size and your cup size. The band size is important and the bra needs to fit snugly around you, not too tight but not loose. The cup size is important to prevent breast damage...

How To: Fold card embellishments from tea bag sized paper

With just eight little pieces of paper, each the size of tea bags, you can make a card embellishment to make your greeting cards more beautiful and elegant. This video series provides you with four different techniques for folding a card embellishment from tea bag bits of paper. The stars and other designs are perfect for any card or scrapbooking flair, also it could be great for Christmas decorations. Check out all four videos for all four techniques.

How To: Use fit image in Photoshop

This tutorial will focus on how to use the fit image function within Adobe Photoshop. You will utilize this function when you want the pixel width to match between different sized photos in portrait and landscape. First you will select all the photos (you must create a batch action in Photoshop). Next select the fit image option in the file menu under automate. You will need to put the same number into length and width to constrain the proportions of your landscape and portrait photos have th...

How To: Resize a custom image using Adobe Photoshop CS4

In this Software video tutorial you will learn how to resize a custom image using Adobe Photoshop CS4. Select your image. Click on ‘image’ tab and select ‘image size’ from the dropdown menu. In the ‘image size’ box you can change the height and width pixels. But, if you check the box ‘constrain proportions’, then when you change one pixel dimension, the other will automatically change. Similarly, for resizing drop shadows proportionately, check the ‘scale styles’ box. The ...

How To: Change the size of text and icons in Windows 7

In this video tutorial. viewers learn how to change the size of text and icons in a Windows 7 computer. Begin by clicking on the Start menu and open Control Panel. In the Control Panel window, click on Appearance and Personalization. Then click on Display. Now users are able to select the size of text and icons to Smaller - 100%(default), Medium - 125% and Larger - 150%. If users select one of the larger sizes, some of the items will not fit on the screen. Once users have select the setting, ...

How To: Choose plus size clothing

In this video series, learn how to dress different plus size body types. Our expert, Michele Varon, shows you the different types of plus size women. With her plus size models, you can see which body type you most closely resemble. Once you know, you can start to find flattering clothing for various occasions.

How To: Complete a three minute ab workout for tight, sculpted abs

Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.

How To: Do incline rows for lats

In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an incline. After this, hang your arms down and start to lift up the weights, raising them to your hips. Don't raise to your shoulder or this will start to build your upper back. Do as many of these as you can with an underh...

How To: Reduce shoulder injuries with stabilizing exercises

In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...

How To: Raise your metablism with yoga power poses

In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you burn calories all day long. You can start off with a downward facing dog position, then raising your back foot into the air and bringing it into the chest, switching between each leg. Doing these different yoga exercises ca...

How To: Give a professional hand massage

In this video, we learn how to give a professional hand massage. First, spread oil onto the hand with your hands, which will prevent you from sticking together. After this, open the hand up and interlock your fingers with theirs and start to massage the inside of the hand. Open the hand up and work your fingers into the sensitive muscle areas. Go slowly, but apply enough pressure around the hands to make a difference. After this, work the tendons on the front and work your hands around each o...

How To: Walk gracefully and without slipping in high heels

Beauty is pain, and there's no better proof of this aphorism than high heels. Whether they're a measly two inches or a whopping six inches, high heels are undeniably the most fabulous and effective way to visually lengthen your legs and make your calf muscles look slim. They come in gorgeous designs and colors and are many gals' favorite fashion accessories. But oh yeah, there's one snatch: they're a pain in the ass to wear for longer than half an hour.