Muscle Size Search Results

How To: Make bite-size finger sandwiches

Finger sandwiches are a popular, delicious and easy to make party appetizer. Pick your filling (meat, cheese or salad), choose a soft bread, and cut your sandwiches into bite-size squares or triangles. Then arrange on a plate and serve!

How To: Increase your computer's low virtual memory

In this video tutorial, viewers learn how to increase a computer's low virtual memory. Begin by clicking on the Start menu. Then right-click on My Computer and select Properties. Then click on the Advanced tab and click on Settings under Performance. In the Performance Options window, click on and Advanced tab and click on Change under Virtual Memory. Now select your hard disk and check Custom Size. For both Minimal Size and Maximum Size, set it at 2500 MB. Finish by clicking on Set and OK. U...

How To: Do a yoga grasshopper and peacock pose

In this video, Dina Prioste shows us how to do a yoga grasshopper and peacock pose. First, get into a grasshopper pose with your elbows close together. Place your chin on the floor and pick your knees up into the air. Remember to focus on breathing while you are doing this, because it will be challenging. This is a really deep shoulder opener, so it will be difficult if you have no tried it before. Make sure you stretch out well before you do this, or you run the risk of pulling a muscle. You...

How To: Dynamically Warm Up Youth Sport Players with Exercises

When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth players to successfully complete dynamic warmups. The biggest part is to prevent injury. The muscles have to be warm upped, the blood needs to flow, and the heart rate need to be up as well. See all of the necessary exercises ...

How To: Easily measure waist size

If you are looking to purchase a new pair of pants or suit, you will need to know how to measure your waist size. In this quick tutorial, learn exactly how to use a piece of measuring tape to take your measurements and ensure your new outfit fits you perfectly.

How To: Build arm strength for pitching

In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...

How To: Stop blushing

In this video tutorial, viewers learn how to stop blushing. Try to relax out of the blush. To do this, drop your shoulders, relax the muscles on your body, breathe deeply and push your stomach out. All these movements will help stop the blood from rushing to your head, and making you blush. Don't hide your blushing. Instead, announce it to help you relax. You should also just accept it. Try saying to yourself, "At the moment, I am a blusher". Don't always worry about other people's opinions a...

How To: Resize images and video in Sony Vegas

In this video tutorial, viewers learn how to re-size an image or video in Sony Vegas. Begin by opening the image or video that you want to re-size in Sony Vegas and drag it into the time line. Then click on Event/Pan Crop on the right side of the clip in the time line. Now re-size/rotate the video/image by dragging in and out. Finish by simply closing the window. This video will benefit those viewers who create videos using Sony Vegas and would like to learn how to make their video image smal...

How To: Use a caliper to measure body fat on an average person

One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.

How To: Use a digital caliper to measure body fat

A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...

How To: Have fun with the liquify tool in Photoshop

In this Software video tutorial you will learn how to have fun with the’ liquefy’ tool in Photoshop. The video is by Yanik Chauvin. Open Photoshop, select a picture that you want to have fun with, go to ‘filter’ and click open the ‘liquefy’ tool. This video is looking at 3 tools under liquefy. They are Forward Wrap Tool, Pucker Tool and Bloat Tool. These tools can be modified by the brush options on the right hand side. The Pucker Tool reduces the size of a feature on the image. The Bloat Too...

How To: Get breast implants

There is a wide rage of variables to consider when considering getting breast implants. This includes everything from if you are a good candidate, the type of implants, the size of the implants, the type of surgery, the size and the possible side-effects.

How To: Do the splits for gymnastics

The video starts off with two young girls explaining some basic techniques to do a split. The girls explain that stretching is very important before attempting to do splits so that you don't pull any muscles. The girls use a technique of doing a split with one leg elevated on a step stool. This allows them to become more flexible and to do different angled splits. If you're not able to do a split, the girls offer some stretching tips and advise taking it slowly until you become more flexible.

How To: Change your HTML font and size

Learn how to change your HTML font and size with this video. First go to edit menu> preferences and then select fonts. Here there are many fonts that have their own categories-proportional font, fixed font and code view. On the right hand side, one can even change the size. Once the settings are changed, click on "OK". That's it, the font as well as its size are changed. It will help while working on the software for better viewing in case of small screens.

How To: Resize the background image in Xara3D6

How to resize the background image in Xara3D6? First go to windows>frame size. Go in Sara and change the size of the image to the frame size. Make the image transparent. Then export the image as a PNG format. Now go back to Xara3D6 and go to view>background texture and open the previous image which was saved. That’s it; the image is resized to that particular document properly. It will help in resizing photos to be uploaded on the net.

How To: Gain weight on a vegan or raw diet

Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.

How To: Build a katana style paper sword

Grab some paper, pennies, and paper clips, and create this stealth weapon in the comfort of your own bedroom. Scaled to actual size, this craftable katana can be used to fend off paper-based attacks, or displayed for decoration. Add as many, or as few, foldable components to customize your sword size.

How To: Crochet an adult size streamer hat

This how-to crochet video offers a simple pattern and instruction for stitching your own cute and easy crocheted hat. Knitted hats don't have to be for winter. While a cozy hat will protect you from the cold, a lighter yarn can add some style in warmer months as well. Check out this video d.i.y. arts and crafts lesson and learn how to crochet your own adult size streamer hat.

How To: Do a belly dance combo

Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn Amira's Belly Dance Combo. Follow along with this belly dance tutorial to master this move.

How To: Do the Circle Wave Combo belly dance move

Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Circle Wave Combo move. Follow along with this belly dance tutorial to master this move.

How To: Do the circle step combo belly dance move

Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the circle step combo move. Follow along with this belly dance tutorial to master this move.

How To: Resample an image to print size in Photoshop CS3

This image editing software tutorial covers resampling an image down to an optimal print size in Photoshop CS3 so you can bring it to a lab for printing. It's nice to take pictures as large as possible, but it's not always so easy to get that data out of your computer and into print. If you don't have a nice photo printer at home and need to transfer your images, you may want to watch this video and learn how to resample them down to a good print size in Photoshop CS3.

How To: Warm up arms for throwing in softball

In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates two parts of a drill to warmup for throwing. It is crucial to properly warm up the arms before any softball game. Proper warm up helps to relax the arm muscles and loosen the rotator cuffs. Watch these this two part video sequence to learn a quick arm warm up drill for throwing in softball.

How To: Give yourself an oil massage

Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.

How To: Use Sizer v3.3 for screen recordings

This software tutorial is on downloading and using Sizer to resize windows for exact screen grabs. Sizer is a free open source software that allows you to size a window to an exact numeric size instead of dragging the window around randomly. This is great for screen recordings with softwares like Camtasia, or for image screen grabs. See how to download and use Sizer in this tutorial.

How To: Increase strength with power yoga

Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...

How To: Place and size shapes in Keynote and Pages in Mac OS X

Did you know that it's really easy to add objects, such as shapes and tables, to your Pages documents and Keynote presentations? All you'll need to do is click on the objects button in pages, or the shapes button in Keynote and select your shape. For more, or to get started placing and sizing shapes in your own Apple Keynote presentations and Apple Pages projects, watch this video tutorial.

How To: Make a hardcover miniature art journal

Watch this bookmaking tutorial to make a fun tiny sized art journal. You will need five sheets of paper, one sheet of card stock, two pieces illustration board of equal size, and a smaller piece for the binding. You will also need some decorative paper, glue, a needle and thread. These miniature journals are small but can hold a lot of information, depending on how you fill their pages.