How To: Dp flat bench leg lifts
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Practice proper jumping technique
Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first before trying other plyometric or jumping drills.
How To: Do the Jiu Jitsu Banana Split grappling submission
Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
How To: Make a high protein shake
The secret the fitness food companies don't want you to know !!! A guide of how to make a high protein milk shake with 33g of protein per pint for only 88p per pint!!!! Great for building up muscle fast and healthily !! Amazing
How To: Master the Warrior 3 pose in yoga
Practicing yoga has many known health benefits, and this video shows you how to master what is called the Warrior 3 pose. This pose teaches you how to engage all your body's muscles for the purposes of improving your balance.
How To: Exercise your back and core by doing renegade dumbbell rows
This exercise will help work out both your lats and your core abdomnial muscles! You will need an assortment of dumbbells for this exercise to work. Don't forget to stretch, and always talk to your doctor before starting a new exercise regimen!
How To: Draw someone with muscular arms from the side view
If you're drawing someone in profile, and they have strong, muscular arms, you'll need this tutorial. It demonstrates how you can draw people from the side and, using perspective and a strong working knowledge of the human body, draw realistic arm muscles.
How To: Draw a muscular arm from the front view
If you want to draw someone with a muscular arm from the front, this tutorial is for you. Using perspective and an advanced knowledge of the human body, you're shown how to draw male and female arm muscles using the front view.
How To: Massage the legs when giving someone a full body massage
In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
How To: Build muscle with a cross-training exercise routine
In this brief health-minded video tutorial from ICYou, we learn about the benefits and strength-building potential of the cross-training exercise method. For details, and to get started creating and following your own custom cross-training exercise routine, watch this free video guide.
How To: Do a strength training routine for beginners
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
How To: Work out the ideal routine when you are pregnant
Always talk to your doctor before staring an exercise regimen, especially when you are pregnant! Rather than getting into better shape, the goal for a pregnancy workout should be maintaining muscle strength. This video lists several good tips for pregnant women to still exercise while expecting.
How To: Do a calming yoga flow to increase leg flexibility
There are a plethora of reasons why you should practice yoga, from easier breathing to increased flexibility to clearing your mind. But there's another super important reason you should take up the art of the pretzel-limbed: It helps build strength all throughout your body, which means you'll be less likely to pull a muscle or throw out your back in real life.
How To: Do an advanced lower body plyometric workout for MMA fighters
Strength training is the foundation of ripped abs, buxom biceps, and atheletes that don't throw in the towel just because a particular fight is too hard or strenuous. In order to make those big time events seem as easy as pie, you have to train hard on your own.
How To: Model arm muscles in MAXON Cinema 4D
This clip presents a walkthrough of how to model and rig a muscly arm within MAXON C4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.
How To: Find and hook up with girls during the summer
School's out, and if you're single and ready to mingle, watch this episode of The Wing Girls for ten tips for meeting women this summer. Whether it's making sure not to commit to anything serious (hey, you have to play the field and be thorough to find the One, right?), getting a ripe tan that enhances your bulging muscles, or attending every single party you can find, there are lots of things you can do to throw some notches on that belt before school starts again in fall.
How To: Strengthen your body with the farmer's walk exercise
Need to lose weight fast to not only fit, but also look impressive and studly in your wedding tux? Then speed up fat loss while increasing muscle mass by doing this farmer's walk exercise.
How To: Challenge your core with standing splits in yoga
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
How To: Warm up in basketball
Get your b-ball game on with this video on how to warm up for basketball! Learn a few great exercises to help perfect your basketball skills on the court! Begin with these warm-up drills to get your muscles warm and your skills even warmer!
How To: Do a plate weight workout to tone your entire body
Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.
How To: Perform a pull up exercise to strengthen shoulders
Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
How To: Do a Lower Back Flex to Alleviate Back Pain
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
How To: Draw manga anime hair
Trying to perfect your manga anime drawn characters? Getting down the muscle curvatures and details like hair and eyes can be difficult. Learn how to draw anime or manga hair with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of characters and cartoons!
How To: Draw a manga anime body
Trying to perfect the manga anime body of a drawn character? Getting the muscle curvatures and details down can be difficult. Learn how to draw a manga anime body figure with help from Drawing Now. Search WonderHowTo for more videos from Drawing Now to learn how to draw a variety of characters and cartoons!
How To: Perform hip extensions for woman
This exercise routine is easy to do and can be performed anywhere, especially the home. It focuses on training the muscles in the buttocks area and is a popular exercise routine with women. So check out how to perform hip extensions in this video tutorial. Enjoy!
How To: Do exercises to firm your butt at home
Work those glutes with this free home fitness guide, which presents a number of simple exercises that you can perform at home that will help you to firm your posterior—namely squats and hip lifts. Tune into specific muscles when exercising isolated areas with help from a personal trainer in this free video on glute exercises for moms.
How To: Install Stack Racing's lower grille on a 05-09 Mustang
Looking for a new grille for your Ford Mustang? You want to have the best looking 'Stang on the road, don't you? If you're looking for a new feel for your Mustang, then US Muscle Mods can help: This video tutorial shows you how to install Stack Racing's Lower Grille Kit on a Mustang.
How To: Install smoked LED Mustang taillights
Customize your Ford Mustang. Impress the best with these simple modification from US Muscle Mods. If you're looking for a new feel for your Mustang, then Mustang lighting will give you that different feel.
How To: Execute an Olympic hammer throw
Scottish hammer throwing from a guy just barely figuring it out himself. This is a track and field event not common in high school but seen in the Olympics. This tutorial concentrates on good body position and safe use of muscle groups when rotating.
How To: Do the pilates pose “The Hundred”
The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…
How To: Administer an intramuscular deltoid injection
Studying to be a nurse? Then one thing you must know how to do is administer an intramuscular injection. Follow along in this nursing how-to video to learn the proper procedure for giving patients an IM injection in the deltoid muscle. Before starting always make sure you have all your materials handy and double check the doctor's order.
How To: Do the six top stretching exercises
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.
How To: Do front squat with dumbbells and kettlebells
This fitness how-to video demonstrates proper form and technique for performing a front squat with both kettle bells and dumbbells. Exercising with weights is a great way to strength train muscles. Follow along with this video workout to see how easy it is to do front squats with dumbbells and kettlebells.
How To: Massage hamstring sprains
Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video.
How To: Do an aerobics L-Step
Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
How To: Prevent shin splints during cardio
Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When doing cardio you should avoid heavy impact on hard surfaces, use good cushion and support in shoes, and take duck walks to strengthen muscles. With this hwo to video you can prevent shin splints during your cardio workout.
How To: Do calisthenic mountain climber exercises
Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in this fitness tutorial. When performing
How To: Practice the Lion yoga pose
The Lion yoga pose certainly looks funny and you may get a few chuckles if you do this in front of people, but it has amazing benefits for you entire face. Consisting of you sticking your tongue out while exhaling with a hissing sound, the Lion pose helps strengthen your jaw muscles and is a great way to relieve stress. Your face, mouth, and throat will also feel totally rejuvenated afterwards.
How To: Execute upright barbell rows for weightlifting
Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute a flat bench dumbbell fly for weight training
Flat bench dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.