How To: Do wide grip pull ups on Gravitron with slow negatives
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
In this clip, learn how to peel an orange in the healthiest way possible. This way is easier for people with muscle problems because you use a knife, keeps you hands cleaner and retains part of the rind so you stay even healthier and get even more vitamins and minerals. Follow talk show host Jenny Jones as she demonstrates a fast, delicious and efficient way to enjoy more citrus.
With any form of dance, flexibility is key to making sure you don't pull any kind of muscles. There are various ways to help improve your flexibility, and this tutorial will help show you one.
If you're looking to pick up on belly dancing, this is something that is very sensual and is sure to help you focus on controlling certain parts of your body. In this dance, you're able to focus on certain muscles in your body, but one of the most important to focus on is the torso area.
Just because you're pregnant, doesn't mean you still can't exercise! Pilates is a great method of conditioning the body during a pregnancy. Common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises, which strengthen abdominal muscles. Get some great advice from Pilates expert, Ann Arnoult, in this video.
Warm up your muscles with simple ballet barre exercises including: simple lies, tendus, degages, ronde de jambes, port de bras and frappes. Get a free demonstration and lesson from this ballet and pointe expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Update your Ford Mustang to a more appropriate custom look! With dome lights! If you're looking for a new feel for your Mustang, then US Muscle Mods can help. 'Stang LED lights are the way to go for dome lights. See how to install Mustang LED dome lights.
Check out this wrestling drill from Barry Davis Wrestling. This is a basic drill to be used during warm-up or warm-down that helps strengthen the neck muscles.
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this video tutorial on how to dissect the eye of a cow. If you like science, and you like animal anatomy, then why not go out and get your own cows eye for dissecting, and more importantly, learning? You'll see the cornea, the iris, the ciliary muscle, the eye tissue, and more.
Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first before trying other plyometric or jumping drills.
Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
The secret the fitness food companies don't want you to know !!! A guide of how to make a high protein milk shake with 33g of protein per pint for only 88p per pint!!!! Great for building up muscle fast and healthily !! Amazing
We enjoy the fuzzy wool yarns at craft stores as much as any other knitter, but did you know that yarn doesn't have to be made from wool or any of the typical yarn fibers? In fact, you can make your own yarn at home. Don't worry, we're not going to put you in front of a weaving machine.
Make a creative and fun felted cuff bracelet! This could be a difficult task for beginners, but overall it's an easy craft. You'll need a needle felting machine for this though, which means you might have to hunt one down or improvise. Watch and learn how to use the needle felting machine to create a cool felted cuff.
Bran muffins are a warm, delicious breakfast option. They are healthy, fresh and full of fiber. In this video, learn how to make these classic treats at home, from scratch.
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
This video will show you how you can come out of the shower with wet hair and have a wavy style and volume in minutes. If you use Herbal Essence, 'It's a curl thing' and a conditioner it will naturally start the hair curling process. Part and blow-dry mainly the roots of your hair. Then use L'Oreal Studio Out of Bed Fiber Puddy to defrizz and mold your hair. Work it into the curls of the hair and the crown and blow dry. Repeat until your hair is dry.
The hamstring is a large muscle in the back of the thigh. A hamstring injury is a partial tear of the muscle. Learn how to diagnose and treat a hamstring injury in this medical how to video.
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple Thigh Master exercises in this free fitness video series from a professional fitness instructor.
A bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they're full of fiber and are said to "pull" cholesterol out of your body.
With new diet and health claims coming at you everyday, it's sometimes hard to know what to believe. Well, here's a bright spot: A pair of studies confirm that whole grains are healthy for you, and for the diversity of microbes living in your gut.
Can you tell when someone is shooting you a fake smile? Even though fake smiles are easy enough to see through, we all still do it, attempting to show others just how happy we are when we're really feeling less than fantastic. Unfortunately, every smile we fake makes us a tiny bit more miserable.