How To: Do dumbbell butterfly swim strokes
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
Do you watch women with sleek and shiny hair with envy? Now you can transform your frizzy hair into a silky smooth style. This isn't magic and does take a little more time than toweling dry. But with a few products, a blow-dryer and a little extra time in the morning you can achieve this look.
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options.
Many people consider lima beans (also known as butter beans) boring, but here’s a way to make lima beans curry that will spruce up this usually ignored vegetable. When combined with whole grains such as rice, lima beans provide virtually fat-free high quality protein and a very good source of cholesterol-lowering fiber. Watch this how to video to learn how to prepare Indian style lima bean curry.
Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?
It feels great to wrap up in a big, fluffy towel after a steamy shower, but it's frustrating when that towel isn't quite up to the job. Over time, towels lose their ability to hold water and dry as needed thanks to daily use and the biggest culprit—laundry detergent.
Biting into a perfectly ripe mango is living proof of nature's goodness. The flesh is at once creamy, smooth, tart, and sweet. Plus they're incredibly good for you.
Remember those horrible, soul-crushing studies from a few years back linking grilled meats with cancer? Unfortunately, they're still true, but scientists have recently found that an unexpected ingredient can curb some of the harmful effects of high-temperature cooking.
The old "my battery is dead" excuse for not calling your mother may soon be a thing of the past. A team from the Korea Advanced Institute of Science and Technology (KAIST), led by Professor Jo Byeong-jin, has developed a "wearable thermo-element" that can be built into clothing to power your electronic devices. The science behind the innovation converts body heat (thermal energy) into usable electric energy. Made with lightweight glass fiber, this small thermo-element strip can produce about ...
Video: . How To Use a Tampon
If you are wanting to learn how to perform small repairs to your car, then plastic repair is something you need to learn how to do. Cars are using more plastic now than ever before. With car required to increase fuel mileage, I don't see the use of plastic going away.
There are thousands of uses for tape, and plenty of different types of it, too. Masking tape is perfect for labeling, double-sided tape is great for crafts, and duct tape is good for...well, just about everything.
Here's a survival technique for making a fire with the most basic of resources—assuming you can find two sticks to rub together!
RFID cards are becoming a fairly common way to purchase goods, but they're already widely used to pay fares on buses, trains, subways, and trolleys across various cities. TAP cards are quick and reliable, but it can be a real pain to remember to bring them with you, especially if you weren't planning on using public transportation that day. Luckily, an intrepid tinkerer at Adafruit has managed to find a way to embed an RFID card into her phone, something you're far less likely to leave at home.
There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.
Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from a professional fitness instructor in this free exercise video series.
Do you think you are tone deaf? If you have trouble staying in key, or feel like you just can't get the rhythm, check out this video for advice on how to harness your inner songbird.
Isn't it annoying when you kiss your hubby and lose all your lipstick? I'm sure they aren't thrilled about suddenly wearing your shade either. Check out this video for tips and tricks on how to keep your lipstick on even when you are getting hot and heavy!
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise.
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
Using a theraband for Pilates exercises is a great way to increase the intensity of your workout. Learn several ways to stretch out the muscles of your body using a theraband from a professional Pilates instructor in this free video series.
Pilates is a great exercise system for stretching out the body and warming up the muscles. Learn several Pilates extension exercises from a professional Pilates instructor in this free video series.
Dumbbell exercises are a great way to improve muscle mass and upper-body strength. Learn how to do a variety of dumbbell weight lifting exercises with tips from a fitness instructor in this free exercise video series.
Pilates is a great exercise program that strengthens the abdominal and leg muscles. Learn a few intermediate Pilates exercises from a professional Pilates instructor in this free fitness video series.
Exercising with a Bosu Ball is a great way to engage core muscles during a regular workout. Work out with Bosu Ball exercises and these tips from a personal trainer in this free exercise video series.
Yoga exercises are great for building muscle, increasing flexibility and losing weight. Learn a variety of yoga exercises for losing weight from a professional yoga instructor in this free fitness video series.
Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.
Equine massage requires touching, palpitating and rubbing sore muscles on a horse. Learn more about equine massage with tips from a certified equine sports massage practitioner in this free horse care video.
Postural problems can lead to all sorts of problems, from back, hip, and neck pain to heartburn and digestive issues. Over time, balance problems, insomnia, fatigue, and even jaw misalignment can emerge. How you carry yourself matters.
With Android Pie, Google added a genuinely useful feature for Pixels called App Suggestions, which uses AI to predict the apps you might want to use next. These show up at the top of your app drawer and in the new dock in the revamped multitasking UI for quick access. But here's the trouble: Muscle memory is a thing.
Snapchat is enjoying a high field goal percentage when it comes to securing movie studio business with its sponsored augmented reality experiences, the latest coming through the basketball movie Uncle Drew.
Enterprise augmented reality developer Atheer is bringing its AR solution for enterprise businesses to the HoloLens by way of a joint venture with fellow AR developer Design Interactive.
Over the weekend at IFA 2017 in Berlin, Huawei introduced the Kirin 970 processor, the first of its kind to include artificial intelligence baked into the chip.